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Keto Sausages w Caramelized Onion Sauce
Lunch / Main Dishes

Keto Sausages w Caramelized Onion Sauce

⭐ 4.5/5 (1163) 🔥 489 cal

This Keto recipe is perfect for meal prep. The sausages with caramelized onion sauce are great as a main component for a Keto lunch that can be easily heated up during the week. The recipe can be made in larger batches without increasing the cooking time. The serving size is one sausage link with onion sauce, making it easy to log your food intake. You can choose your favorite style of pork sausage, either individual links or large links cut into pieces. The sausage is stewed in a caramelized onion sauce that cooks down for 30 minutes, resulting in a melt-in-your-mouth experience. This recipe is also great for barbecues or grill days, as everyone will enjoy juicy sausages with caramelized onions. While many vegetables can be caramelized, onions taste the best. Even Keto-friendly vegetables contain some carbohydrates, which turn into sugar when cooked. As the vegetables cook in heat, they release sugar that caramelizes in the pan, giving the onions a rich, brown color and delicious flavor. This doesn make your veggies any less Keto-friendly, just tastier. You have some flexibility in choosing the style of pork sausage you prefer, as Italian, Eastern European, and American styles all work well and have similar macros. If you choose Italian sausage, avoid spicy or flavored options that may have more carbohydrates per serving. Individual links in casings are the best choice. Eastern European smoked sausages like Kielbasa can also be used, but make sure the sausage contains pork and not only beef. Both German and American styles of brats are a good choice, but choose plain styles and avoid stuffed or flavored brats, such as apple or honey flavored.

Keto Spinach Pasta Dough
Gluten Free / Quick Easy

Keto Spinach Pasta Dough

⭐ 4.5/5 (2931) 🔥 580 cal

Try this easy Keto-friendly pasta recipe the next time you want to treat yourself to a Keto pasta meal or include some noodles in your meal prepping. This recipe is for the raw pasta dough only and does not include directions for cooking the pasta. However, some suggestions and tips are provided throughout the introduction and directions. A Keto egg pasta dough has fresh green spinach mixed into it for a healthier pasta dough in a fun shade of green. Expect the raw dough to be sticky, but it can be rolled thin to be cut into all sorts of pasta shapes. Roll and cut the dough into thin strips for linguine or fettuccine noodles. Cut the flat dough into squares and pinch them in the center to make bowtie pasta, or roll the dough into small balls for egg-drop noodles. Let other users know in the comments what you made with your spinach pasta dough! After you make this Keto pasta dough recipe, you have the freedom to make any type of pasta you want. When rolling out the dough, use a Keto flour for dusting, such as fine-ground almond flour or a paleo baking flour mix. Roll the dough out between sheets of parchment paper so the dough doesn’t stick to your rolling pin. Also, make sure to keep the dough chilled at all times. Chill the dough in your refrigerator between rolling, cutting, shaping, and cooking the pasta. You can make the pasta dough, divide it into portions, and freeze it until you’re ready to use a serving. Always thaw any dough in your refrigerator 24 hours in advance of using it. You can also prepare the dough, cut and shape your pasta, and freeze the pasta to cook later. While this option takes more prep work in advance, all you have to do then is grab a handful of frozen pasta from your freezer and flash-cook it in a pot of boiling water when it’s time to cook.

Keto New York Cheesecake Bars
Desserts / Gluten Free

Keto New York Cheesecake Bars

⭐ 4.5/5 (87) 🔥 380 cal

These low-carb cheesecake bars are incredibly creamy and delicious! While cheesecake offers endless flavor variations, sometimes simplicity reigns supreme. This easy recipe requires no water bath and yields perfectly sliced squares after chilling. Instead of a traditional graham cracker crust, these New York-style cheesecake bars feature a low-carb almond flour base, keeping the classic flavors and textures while drastically reducing the carb count. Enjoy this guilt-free indulgence with just 3g net carbs and 20g fat per bar!

Low Carb Smokey Roasted Turnips
Gluten Free / Paleo

Low Carb Smokey Roasted Turnips

⭐ 4.5/5 (11) 🔥 140 cal

These roasted turnips are a fantastic low-carb alternative to potatoes, offering a hearty and satisfying texture without the extra carbs. Cubed turnips are seasoned with garlic, olive oil, and smoked paprika, then roasted to perfection. This recipe provides a flavorful and substantial side dish or snack, perfect when you're looking for something more filling than salads or greens. Enjoy the savory, slightly smoky flavor and satisfying bite of these delicious roasted turnips!

Low Carb Breakfast Fathead Pizza
Breakfast / Gluten Free

Low Carb Breakfast Fathead Pizza

⭐ 4.5/5 (2300) 🔥 720 cal

This Keto Breakfast Pizza features a delicious fathead dough crust topped with classic breakfast ingredients. It's a fantastic option for a weekend brunch, offering a delightful change from the usual eggs and bacon! It's perfect for sharing with family. The keto pizza base is made with coconut flour fathead dough, enriched with cheese and a hint of onion. The base is partially baked and then layered with tomato sauce, cheddar cheese, tender mushrooms, juicy tomatoes, ground pork, and aromatic oregano. The pizza is then finished in the oven to crisp the pork and melt the cheese. Feel free to get creative with your favorite breakfast ingredients. Consider adding an egg, diced bacon, or sliced sausage. If you modify the toppings, remember to adjust your macros accordingly.

Keto Chocolate Chip Muffins
Breakfast / Desserts

Keto Chocolate Chip Muffins

⭐ 4.5/5 (32) 🔥 280 cal

Whether you are looking for a treat to satisfy your sweet tooth or something to snack on between meals, these Keto chocolate chip muffins are the answer. This low-carb cake is rich, decadent, and filled with oozing chocolate chips. The muffins explode with flavors of vanilla and chocolate, which pair perfectly together. We guarantee you, this recipe is one of the best Keto chocolate recipes you ll ever try. Unlike many Keto-friendly chocolate recipes, this one is super easy to store. Once the muffins finish baking, let them cool completely, then transfer them to an airtight container. They will stay fresh for 3-4 days on your counter or a week in your fridge. To freeze these moist muffins, wrap them individually in plastic wrap, and place them in the freezer for 2-3 months. To thaw, put them in the fridge overnight or on the countertop for a couple of hours. We know what you re thinking; there is nothing worse than biting into a dry and crumbly muffin. Don worry because these Keto chocolate chip muffins are mouthwatering. The secret to their pillowy texture is the sour cream in the batter. You can substitute the sour cream with cream cheese or yogurt, but make sure not to skip it. An essential factor in this recipe is to use the sour cream at room temperature; otherwise, you ll end up with a lumpy batter. Yes, it is! This low-carb muffin recipe uses almond flour as a base, which is naturally gluten-free. Also, none of the other ingredients contain gluten. We guarantee you that these chocolate chip muffins will become your favorite whether you are gluten-free or not. This recipe is made with almond flour which isn suitable for people who are intolerant to nuts. The good news is, you can adapt this recipe to a nut-free diet by substituting the same amount of almond flour with sunflower seed flour.

Best Keto Carrot Cake
Desserts / Gluten Free

Best Keto Carrot Cake

⭐ 4.5/5 (9) 🔥 402 cal

This Keto carrot cake recipe offers a moist, naturally sweet, and guilt-free alternative to traditional carrot cake. Freshly shredded carrots, almond flour, pasture-raised eggs, and a generous dose of cinnamon create a beautifully golden-brown cake. The Keto cream cheese frosting adds a touch of decadence, making it perfect for any occasion. For variations, coconut oil, olive oil, or avocado oil can replace the melted butter. Coconut sugar can substitute the powdered erythritol for a higher-carb Paleo version with a Paleo frosting. Ensure ingredients are at room temperature when making the frosting for maximum fluffiness. Use the frosting immediately after preparation, employing a piping bag with a star tip or a zip-top bag for decoration. Sugar-free sprinkles can add an extra flair. For the best pairing, serve this Keto carrot cake with other Keto treats like Keto butter coffee.