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Low Carb Slow Cooked Pork and Cauliflower Stew
Gluten Free / Lunch

Low Carb Slow Cooked Pork and Cauliflower Stew

⭐ 4.5/5 (1762) 🔥 400 cal

This simple Keto pork stew is seasoned with aromatic herbs and simmered in a rich tomato broth. Our low carb stew is prepared with smokey Spanish chorizo, diced pork shoulder, fragrant dried thyme, rosemary, smoked paprika, and tender cauliflower florets. Once prepared, the pork is simmered in a fragrant tomato broth until the meat is tender and the sauce reduced. This Keto stew recipe is perfect served on its own as a warming lunch or a filling dinner with sides. We have used a cured Spanish chorizo for our low carb stew recipe. The chorizo is cooked through to release its juices and fats, adding flavor to the broth and cauliflower. If preferred, you could use a Mexican chorizo or another spicy sausage. Please be sure to adjust your cooking times and macros as needed to account for different ingredients used. Our warming low carb stew can be served on its own as a hearty winter lunch option. Alternatively, you could serve the stew for dinner with some additional Keto sides. We love our stew served with a slice of buttered low carb bread, perfect for dipping.

Low Carb Smothered Breaded Pork Chops With Shirataki Noodles
Gluten Free / Lunch

Low Carb Smothered Breaded Pork Chops With Shirataki Noodles

⭐ 4.5/5 (2612) 🔥 450 cal

This Keto skillet meal features crispy pork chops smothered in a creamy mushroom sauce, paired with shirataki noodles for a comforting and satisfying dinner. The pork chops are breaded with seasoned pork rinds and fried to a golden crisp, then simmered in a rich sauce with mushrooms, heavy cream, and basil. Shirataki noodles, a low-carb alternative to pasta, are added to complete the dish. This recipe is perfect for a cozy night in and offers a delicious twist on classic comfort food.

Keto Simple Hot Butter Coffee
Beverages / Breakfast

Keto Simple Hot Butter Coffee

⭐ 4.5/5 (2958) 🔥 252 cal

Starting your Keto diet with a fat-rich breakfast is ideal, and BULLETPROOF coffee offers a unique, convenient twist on classic breakfast staples. This simple recipe combines your favorite hot coffee with butter, and a pinch of salt (especially with unsalted butter) balances the richness and acidity, creating a harmonious flavor. Breakfast, breaking the fast between dinner and the morning meal, is crucial, especially for those on keto with intermittent fasting. Since fat is the primary energy source in a Keto diet, prioritizing it in breakfast is essential. Butter coffee is a delicious way to boost fat intake without feeling overwhelmed. It's perfect for those with a low morning appetite or needing an energizing snack. For those who prefer alternatives to butter, MCT oil, clarified butter (ghee), or coconut oil can be added. Whether vegan, vegetarian, or simply low-carb, butter coffee can suit anyone on the Keto diet.

Eco-Keto Oven Baked Wasabi, Ginger and Soy Kale Chips
Gluten Free / Quick Easy

Eco-Keto Oven Baked Wasabi, Ginger and Soy Kale Chips

⭐ 4.5/5 (2044) 🔥 200 cal

These Japanese-inspired crunchy kale chips are a delicious and healthy keto-friendly snack. The combination of wasabi, ginger, and soy sauce provides a fantastic flavor profile, adding a spicy kick to this superfood. Perfect for those following an Eco-Keto diet, these chips can be used as a salad or soup topping or enjoyed on their own as a guilt-free snack. Making kale chips at home is not only easy but also significantly cheaper than buying them pre-made, making them a sustainable option for your Eco-Keto lifestyle. When sourcing ingredients, especially wasabi powder, be mindful of hidden starches and sugars. If high-quality wasabi powder or paste is unavailable, freshly grated horseradish (approximately 1-2 Tbsp) can serve as a great substitute. For the sesame oil, avocado oil, coconut oil, or olive oil are suitable alternatives. If you're not a fan of ginger, feel free to omit it or replace it with more wasabi powder or grated horseradish. For optimal results, avoid the temptation to increase the oven temperature; slow and low baking is key to achieving crispy, non-burnt chips. As soy sauce typically contains wheat, remember to use tamari, a gluten-free soy sauce alternative, to ensure the recipe remains gluten-free.

Keto Peanut Butter Brownie Bites
Gluten Free / Vegetarian

Keto Peanut Butter Brownie Bites

⭐ 4.5/5 (1465) 🔥 130 cal

These delicious peanut butter brownie bites are perfect for gatherings. The chocolate peanut butter dough, made with almond flour, coconut flour, natural peanut butter, and eggs, creates deliciously tender brownies. Each is topped with peanut butter and chocolate chips, allowing for customizable fat macros. For a Paleo version, substitute butter with avocado or olive oil and use Paleo-friendly chocolate chips. The combination of flours provides structure and texture. Store cooled brownie bites in an airtight glass container, refrigerating if not consumed within three days. Almond butter can replace peanut butter. Serve these Keto Peanut Butter Brownie Bites with Keto Butter Coffee.

Keto Air Fryer Chili Salt and Vinegar Almonds
Gluten Free / Paleo

Keto Air Fryer Chili Salt and Vinegar Almonds

⭐ 4.5/5 (1295) 🔥 465 cal

Almonds make up a great part of a well-balanced Keto diet. They are perfectly balanced with protein, fats, and carbohydrates to make an excellent snack or top off a meal. These almonds are tossed in a mixture of apple cider vinegar, sea salt, and crushed chilies. They are toasted in the air fryer until perfectly toasted. I love how simple using an air fryer is for making toasted nuts! It is especially convenient when you want to make a small portion. If you do not have a mortar and pestle to crush the dried chiles, use a small food processor instead. You can find dried chiles at Mexican grocery stores or most conventional grocery stores as well. If you want to make some, place some fresh chiles into an air fryer at 180 F for 3 hours. Alternatively, you can crush red pepper flakes into smaller pieces using a mortar and pestle or a food processor. You can also use pre-ground chili powder. This recipe uses apple cider vinegar because of the amazing taste and benefits. However, feel free to use your favorite vinegar. Feel free to serve this with other Keto snack recipes like Keto Dark Chocolate Almond Clusters https://www.carbmanager.com/recipe/keto-dark-chocolate-almond-clusters.