Low Carb Cream of Cabbage Soup with Crispy Bacon Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.5/5
(16 reviews)
Low Carb Cream of Cabbage Soup with Crispy Bacon
Zylo Recipes

Description

Imagine a bowl of creamy, comforting cabbage soup, its warmth spreading through you on a chilly day. This isn't just any soup; it's a surprisingly elegant dish, born from humble ingredients but elevated by simple techniques. The foundation is a generous helping of finely shredded cabbage, cooked until meltingly tender in a rich, flavorful broth.

The cabbage itself transforms, its slightly sharp, earthy notes mellowing into a gentle sweetness that forms the heart of the soup. The magic truly happens with the supporting cast of ingredients. Sweet onions, slowly softened in butter, lend a subtle sweetness and depth that perfectly complements the cabbage.

Crispy bacon, rendered until its smoky, savory essence infuses every spoonful, provides a delightful counterpoint to the creamy base. The bacon is not just a garnish; it's an integral part of the flavor profile, adding a salty, irresistible dimension. The texture is equally important.

The soup is pureed to a velvety smoothness, creating a luxurious mouthfeel that is both comforting and satisfying. A swirl of cream adds richness and intensifies the creamy texture, making each spoonful a truly decadent experience. Imagine the satisfying silence as everyone enjoys this bowl of comfort.

This cabbage soup is incredibly versatile. Enjoy a steaming bowl for lunch, its warmth chasing away the cold. Serve it as a sophisticated starter before a dinner party, its delicate flavors awakening the palate.

Or, make a big batch on the weekend and freeze individual portions for a quick and easy meal whenever the craving strikes. A sprinkle of fresh herbs, such as parsley or chives, adds a final touch of freshness and visual appeal, making this soup a true culinary delight. This is more than just a soup; it's a hug in a bowl.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 serving (1 bowl) serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 70 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Cabbage Raw
    Cabbage Raw
    1 head, medium
    2.
    Red Onions
    Red Onions
    1 medium
    3.
    Garlic
    Garlic
    1 clove
    4.
    Butter
    Butter
    1 tablespoon
    5.
    Organic Coconut Oil
    Organic Coconut Oil
    1 tablespoon
    6.
    Cream
    Cream
    ¾ cup
    7.
    Green Onions
    Green Onions
    1 large
    8.
    Salt
    Salt
    ½ teaspoon
    9.
    Black Pepper
    Black Pepper
    ½ tsp
    10.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ¼ tsp
    11.
    Chicken Broth
    Chicken Broth
    4-¼ cup
    12.
    Bacon
    Bacon
    2 medium slice

Instructions

    1.
    Melt the butter and coconut oil in a large casserole dish or saucepan over a medium heat before adding the garlic, onion, and cabbage. Sweat the vegetables in the fat until soft around 10 minutes.
    2.
    Add the chicken broth to the pan and simmer for a further 10 minutes.
    3.
    Transfer the vegetables and stock to a blender and blend to a smooth, creamy liquid.
    4.
    Pour the soup back into the saucepan over a low heat. Season generously with salt, pepper, and a pinch of nutmeg. Add 1/2 cup of cream and stir through. Keep the soup on a low heat until piping hot through.
    5.
    While the soup is heating, add the diced bacon to a dry frying pan over a medium heat and cook until crispy around 3-4 minutes.
    6.
    Serve the hot soup in individual bowls and sprinkle with the fried bacon and sliced green onions. Drizzle with the remaining cream to serve.