Low Carb Salmon And Greens W Stir Fry Vegetables Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(2731 reviews)
Low Carb Salmon And Greens W Stir Fry Vegetables
Zylo Recipes

Description

Imagine a succulent salmon fillet, its flesh a vibrant, healthy pink, imbued with a tapestry of aromatic spices. The subtle warmth of ginger dances with the sharp, clean bite of garlic, all brightened by the zesty perfume of lemon. This isn't just food; it's an experience for the senses, a journey that begins with the eyes and culminates in a symphony of flavors on your palate.

The salmon, pan-seared or baked to flaky perfection, offers a delightful contrast between its slightly crisp exterior and the tender, melt-in-your-mouth interior. Picture this beautiful fillet resting atop a bed of vibrant arugula, its peppery notes providing a counterpoint to the richness of the salmon. The arugula's subtle bitterness awakens the taste buds, preparing them for the next layer of flavor: a medley of finely chopped, colorful vegetables.

Crisp bell peppers, juicy cucumbers, and crunchy carrots come together to create a textural masterpiece, each bite a delightful surprise. These fresh, lively elements are then brought together by a luscious soy-garlic sauce. This sauce, a harmonious blend of salty, sweet, and umami, clings to every piece of vegetable and coats the salmon in a shimmering glaze.

It's a sauce that elevates the dish, transforming simple ingredients into something truly extraordinary. The garlic infuses a pungent depth, while the soy sauce provides a savory foundation that complements the natural sweetness of the salmon and vegetables. This dish isn't just about taste; it's about balance.

The richness of the salmon is tempered by the peppery arugula and the crisp vegetables, while the soy-garlic sauce ties everything together in a harmonious whole. It's a dish that feels both indulgent and healthy, satisfying your cravings while nourishing your body. Whether you're looking for a light yet satisfying lunch or an elegant dinner option, this spiced salmon with arugula and vegetables is sure to impress.

It’s a celebration of fresh ingredients and bold flavors, a culinary adventure that will leave you feeling both satisfied and energized. Each element plays its part in creating a dish that is not only delicious but also visually stunning, making it a perfect choice for any occasion. The combination of textures and flavors creates a truly memorable dining experience.

Preparation Time

Prep Time
3 min
Cook Time
17 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 800 mg
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Ingredients

    1.
    Salmon, red (sockeye), raw, Alaska Native
    Salmon, red (sockeye), raw, Alaska Native
    6 oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Ginger
    Ginger
    ½ teaspoon
    4.
    Garlic
    Garlic
    1-½ teaspoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    6.
    Olive Oil
    Olive Oil
    1 teaspoon
    7.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    4 ounce
    8.
    Green Bell Pepper
    Green Bell Pepper
    1-½ ounce
    9.
    Green Giant Vegetables Frozen Bag Plain Cut Beans by General Mills
    Green Giant Vegetables Frozen Bag Plain Cut Beans by General Mills
    3 ounce
    10.
    Garlic
    Garlic
    1-½ teaspoon
    11.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    12.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces
    13.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ teaspoon
    14.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    15.
    Arugula, Raw
    Arugula, Raw
    1 ounce

Instructions

    1.
    Pat 2 salmon filets dry. Evenly distribute salt, ginger, garlic, and lemon zest over the salmon, gently pressing to adhere. Marinate in the refrigerator for 2+ hours or proceed to Step 2.
    2.
    Heat olive oil in a pan over medium-high heat. Cook salmon for about 3 minutes per side, reducing heat when flipping. Adjust heat to prevent garlic from burning.
    3.
    Set salmon aside. In the same pan, combine sliced mushrooms, bell pepper, and thawed green beans. Season with garlic, onion powder, and sesame seeds. Cook on high heat until glossy and golden brown (about 6 minutes).
    4.
    Stir in lemon juice and soy sauce, allowing steam to infuse the vegetables. Gently toss until the sauce caramelizes and evaporates (1-2 minutes).
    5.
    Arrange fresh arugula on a serving plate. Transfer the hot stir-fried vegetables onto the arugula to slightly wilt it.
    6.
    Top the serving plate with the cooked salmon. Serve with extra lemon juice or sriracha, as desired.