These simple stuffed avocado boats are packed with healthy fats from salty mackerel and capers to rich and creamy cr me fraiche. One avocado half serves as a snack between meals, or two avocado halves can be served as a lunch portion.
A classic Bolognese sauce has a mix of pork and bacon, flavored with red wine, onions, and sage. This adaption combines all those flavors in a keto-friendly way and layers it over tender zucchini noodles with dollops of ricotta cheese. No casserole is complete without a baked top layer of golden parmesan cheese!
This low-carb Greek salad reimagines the traditional dish, prioritizing healthy fats while minimizing carbohydrates. Perfect for light summer lunches or as a vibrant accompaniment to grilled meats or fish, this salad serves two as a main course or four as a side. Fresh oregano (1 tablespoon) is preferred, but 2 teaspoons of dried oregano can be substituted if necessary.
These delicious ham and cheese pockets are super versatile and would make a great breakfast, lunch, or snack. Grated cheddar has been used alongside cooked and sliced deli ham, but you could use any combination of your favorite ham and cheese. These are a great idea for kids and family lunches!
Nothing beats Whole30 recipes that are quick, easy, and incredibly flavorful. This teriyaki salmon is sweet, umami, and slightly tangy. You can prepare this recipe in under 20 minutes using just a handful of ingredients. If you’ve been wanting to incorporate more Whole30 salmon recipes into your diet, this is the one to start with. Teriyaki is a Japanese sauce known for its sweet and sour flavors and thick sticky consistency. It is traditionally prepared with soy sauce, but since this ingredient isn’t Whole30 compliant, we are using coconut aminos instead. Normally, teriyaki salmon is served on a bed of rice, but to keep this recipe Whole30 compliant, you can serve it with cauliflower rice. You can also pair this dish with steamed vegetables or sauteed greens. To ensure you get the most benefits out of Whole30 salmon recipes, you should carefully select your salmon. You could use fresh or frozen salmon, as long as it comes from a trusted source. Look for salmon that appear moist since the moisture content is an excellent indicator of freshness and how carefully the fish was handled. Avoid salmon with any browned spots on the belly, around the edges of the fillet, or instances where the skin has started browning and curling up. For the most health benefits, buy and cook your salmon skin-on. The highest concentration of the healthy Omega-3s is in the gray layer right against the skin, which is often removed with the skin when you buy skinless. Whole30® and the Whole30 logo are registered trademarks of Thirty & Co, LLCWhole30®
This tender and buttery cabbage is cooked with onion, garlic, and stock to create a rich and creamy low-carb side dish. It's perfect served with Sunday lunch or grilled pork, offering a delightful and comforting culinary experience.
This vegetarian Keto dinner recipe is inspired by a classic bolognese - but with a veggie-friendly twist! Our Keto-friendly pasta is prepared with tender celery, onion and garlic, sliced mushrooms, fresh rosemary, black olives, chopped tomatoes, balsamic vinegar, vegetable stock and served over a bed of zucchini noodles. The spaghetti is then topped with grated hard Italian cheese to serve. We have used spiralized zucchini noodles for our low carb spaghetti recipe. Zucchini noodles make a healthy pasta replacement and can be shop-bought or homemade. If you do not have a spiralizer, you can simply use a vegetable peeler to peel wide ribbons from the zucchini. If preferred, you can serve the sauce over alternative Keto-friendly noodles. Thinly sliced and cooked cabbage is a great option; you can also use zero-carb miracle noodles or cooked spaghetti squash. Please be sure to adjust your macros to account for any changes made to the original recipe. Hard Italian cheese is a great alternative to parmesan. Similar in texture and flavor, hard Italian cheese is typically made without rennet, making it a great vegetarian alternative. Please be sure to check labels to ensure the cheese is vegetarian-friendly.
This easy breakfast recipe is both satisfying and delicious. The coconut milk adds a wonderful flavor and smooth texture to the protein-rich Greek yogurt, while the macadamia nuts provide a delightful crunch. Using full-fat coconut milk, such as Aroy-D brand, is highly recommended for the best results.
This beginner Keto air fryer recipe is perfect for meal prepping. It's easy to make multiple servings quickly in your air fryer. Tuna steaks are breaded in a Keto mixture of almond flour, parmesan cheese, and seasonings, then air-fried until cooked through with a crispy breading. This recipe results in well-done tuna steaks. For a less-done tuna steak, cook at a higher temperature until the breading is golden. Slice and add to salads, Keto tortillas, or enjoy as snacks with cheese. Keeps in the refrigerator for up to 5 days.
These Bahn Mi Meal Prep Bowls offer a deconstructed take on the classic Vietnamese sandwich. Featuring seasoned ground pork, crisp pickled vegetables, and a spicy mayo sauce, they provide a flavorful and satisfying meal. Tangy fried cauliflower rice replaces the traditional bread, making it a lighter, healthier option. Perfect for meal prepping, these bowls are easy to assemble and customize to your spice preference.
This quick and easy keto pasta salad is loaded with flavor from sweet roasted bell pepper, creamy mozzarella and aromatic fresh basil. This is a great summer side salad, perfect with grilled chicken or pork.
This recipe offers an incredibly easy and refreshing snack option. The combination of turkey and avocado provides a balanced protein-to-fat ratio, making it a healthy choice for any time of day. While white meat turkey slices are recommended for their lean and healthy qualities, feel free to substitute with your preferred deli meat. For an extra burst of flavor, consider dipping the rollups in Sriracha or Dijon mustard.
