Keto Bolognese Casserole Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(25 reviews)
Keto Bolognese Casserole
Zylo Recipes

Description

Imagine a rich, simmering sauce, deeply infused with the savory flavors of pork and the smoky essence of bacon. This is the heart of this reimagined classic. The sauce begins with a careful blend of these two meats, creating a robust foundation upon which layers of flavor are built.

Finely diced onions, cooked to sweet translucence, contribute a subtle sharpness that balances the richness of the meats. A generous splash of dry red wine adds a depth and complexity, its fruity notes intertwining with the savory elements, while aromatic sage lends an earthy, herbal counterpoint. This slow-cooked sauce, simmered to perfection, allows all the flavors to meld and deepen, creating a symphony of tastes that dance on the palate.

The sauce is then lovingly spooned over a bed of tender zucchini noodles, offering a light and refreshing alternative to traditional pasta. These delicate strands provide a pleasant textural contrast to the hearty sauce, ensuring each bite is a delightful experience. Dollops of creamy ricotta cheese are then gently placed throughout, their smooth texture and mild flavor adding a touch of luxuriousness that complements the savory sauce beautifully.

As the final touch, a generous blanket of grated Parmesan cheese is spread across the top, creating a golden crust as it bakes in the oven. The cheese melts and bubbles, its nutty aroma filling the kitchen, promising a truly satisfying meal. The baked top layer offers a delightful textural contrast to the soft zucchini noodles and creamy ricotta, while adding a salty, umami-rich note that elevates the entire dish.

The end result is a comforting and flavorful casserole that is both satisfying and surprisingly light. It’s a celebration of simple ingredients transformed into a culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
53 min
Total Time
1 h 8 min

Nutrition Information

Per 1 slices serving
C
Calories
580 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
42 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 140 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    10 ounce
    2.
    Bacon
    Bacon
    3 slice - 6" long
    3.
    Ground Pork
    Ground Pork
    6 ounce
    4.
    Hamburger Or Ground Beef, 80% Lean
    Hamburger Or Ground Beef, 80% Lean
    6 ounce
    5.
    Salt
    Salt
    0.5 teaspoon
    6.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    7.
    Garlic
    Garlic
    2 clove
    8.
    Celery Seed
    Celery Seed
    ¼ teaspoon
    9.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    10.
    Sage, Ground
    Sage, Ground
    ¼ teaspoon
    11.
    Onion Powder
    Onion Powder
    0.5 teaspoon
    12.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    13.
    Red Wine Vinegar
    Red Wine Vinegar
    2 teaspoon
    14.
    Beef Broth
    Beef Broth
    1 cup
    15.
    Tomato Paste
    Tomato Paste
    2 tablespoon
    16.
    Heavy Cream
    Heavy Cream
    2 tablespoon
    17.
    Ricotta Cheese
    Ricotta Cheese
    6 tablespoon
    18.
    Parmesan Cheese
    Parmesan Cheese
    ½ cup, shredded

Instructions

    1.
    Start by spiraling the zucchini into thin noodles. Set the zucchini aside for later.
    2.
    Chop the bacon into small pieces. Combine it with the ground pork and beef in a large stewing pot. Cook the meats on medium-high heat with a lid on until they are browned and some liquid has gathered.
    3.
    Stir all the seasonings into the pot. Add the red wine vinegar as well. Cook on medium heat for a few minutes to help the meat brown a little more and the flavor develop.
    4.
    Stir the beef broth and tomato paste into the pot. Secure the lid and simmer the liquid for 5 minutes. Then, pour in the cream. Let the pot simmer openly on a very low heat for about 10 minutes to thicken the sauce. If it reduces too much, you can add a tablespoon of beef broth until the sauce comes back. Set the completed sauce aside to cool.
    5.
    Preheat the oven to 375F/190C degrees. Spray a glass baking dish. Create the first layer of the casserole by arranging HALF the zucchini noodles in the bottom. Then, pour HALF the bolognese sauce over the noodles. Arrange HALF the ricotta cheese in dollops over the top of the sauce (5-6 dollops is good).
    6.
    Repeat a second layer of zucchini, sauce, and ricotta cheese. Then, sprinkle the parmesan cheese over the top.
    7.
    Bake the casserole for 30 minutes - until the cheese and edges are golden brown.Slice into 6 slices for serving and enjoy!