Keto Red Pepper and Mozzarella Pasta Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.5/5
(1109 reviews)
Keto Red Pepper and Mozzarella Pasta Salad
Zylo Recipes

Description

Imagine a vibrant pasta salad, bursting with Mediterranean sunshine. This isn't your average heavy, mayo-laden side dish; instead, it's a celebration of fresh flavors and contrasting textures that will leave you feeling satisfied and energized. Picture tender pasta, perfectly cooked to al dente, providing a delightful chewiness as the base for this culinary creation.

Intermingled with the pasta are jewels of roasted bell peppers, their sweetness intensified by the heat of the oven, their skins slightly blistered, adding a smoky depth to the overall profile. The roasting process transforms the peppers, unlocking a concentrated flavor that plays beautifully against the other ingredients. Then comes the creamy mozzarella, soft and yielding, offering a milky richness that coats the palate.

Each bite is a delightful contrast between the slight tang of the cheese and the sweetness of the peppers. The mozzarella isn't just a textural element; it's a key component that brings everything together, adding a luxurious touch to the salad. Fresh basil leaves, bright green and fragrant, are generously scattered throughout, their peppery aroma infusing every morsel with herbaceous notes.

The basil provides a refreshing counterpoint to the richer elements, adding a vibrant, almost minty, quality that elevates the entire dish. This pasta salad is incredibly versatile. Serve it as a light lunch, a satisfying side dish at a barbecue, or even as a flavorful accompaniment to grilled chicken, fish, or pork.

Its bright colors and inviting aroma make it a welcome addition to any table. It's a dish that's equally at home at a casual picnic or a more formal gathering. The simplicity of the ingredients belies the complexity of the flavors, making it a true culinary delight.

The combination of sweet, savory, and herbaceous notes creates a symphony of tastes that will tantalize your taste buds and leave you wanting more. This pasta salad is a celebration of simple, fresh ingredients transformed into something truly special. It’s a taste of summer, no matter the season.

The ease of preparation also makes it a winner – a quick and satisfying dish that requires minimal effort but delivers maximum flavor.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Mozzarella Cheese
    Mozzarella Cheese
    2-½ ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Cucumber
    Cucumber
    1 medium
    4.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    1 small
    5.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Peel the skin from the cucumber and discard. Peel the cucumber flesh into wide ribbons and add to a bowl. Sprinkle over the salt and toss to combine. Leave to sit for 15 minutes to help extract any excess liquid then drain completely.
    2.
    Tear the mozzarella into bite sized chunks and roughly chop the pepper and basil. Add to the bowl along with the cucumber noodles, black pepper and olive oil. Toss to combine.