Low Carb Vegetarian Mushroom Spaghetti Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(1306 reviews)
Low Carb Vegetarian Mushroom Spaghetti
Zylo Recipes

Description

Imagine a hearty, comforting dish that satisfies your cravings without weighing you down. This vegetarian twist on a classic Bolognese sauce delivers all the rich flavors you love, reinvented for a lighter, more vibrant experience. Aromatic celery, sweet onion, and savory garlic form the flavorful base, gently sautéed to coax out their natural sweetness.

Sliced mushrooms add a delightful earthiness and meaty texture, while fresh rosemary lends a fragrant, woodsy note that elevates the entire dish. Black olives contribute a briny depth, perfectly complementing the sweetness of the chopped tomatoes. A splash of balsamic vinegar introduces a subtle tang, balancing the richness of the other ingredients, while vegetable stock creates a luscious, simmering sauce that binds everything together.

This vibrant sauce is served over a bed of tender zucchini noodles, offering a light and refreshing counterpoint to the savory sauce. The zucchini, whether spiralized or peeled into wide ribbons, provides a satisfying slurp-worthy texture that mimics traditional pasta. Each strand soaks up the flavorful sauce, delivering a burst of fresh, garden-fresh goodness with every bite.

For those seeking alternatives, the sauce also pairs beautifully with thinly sliced and cooked cabbage, offering a delightful crunch and subtle sweetness. Spaghetti squash is another excellent choice, its delicate, noodle-like strands providing a blank canvas for the rich flavors of the sauce. To complete this culinary masterpiece, a generous dusting of grated hard Italian cheese adds a salty, umami finish that enhances the overall depth of flavor.

Its firm texture and sharp, nutty notes provide a perfect counterpoint to the soft noodles and rich sauce. The cheese melts slightly into the hot sauce, creating a creamy, irresistible coating that clings to every strand. This dish is a celebration of fresh, wholesome ingredients, transformed into a comforting and satisfying meal that will leave you feeling nourished and energized.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Black olives
    Black olives
    10 medium
    2.
    Organic Zucchini Noodles
    Organic Zucchini Noodles
    2 cup
    3.
    Grated Italian Hard Cheese
    Grated Italian Hard Cheese
    2 tbsp
    4.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    5.
    Garlic
    Garlic
    1 clove
    6.
    Red onion
    Red onion
    0.25 medium - 2 1/2" diameter
    7.
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    1.5 cup
    8.
    Rosemary, fresh
    Rosemary, fresh
    1 tbsp
    9.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    10.
    Tomato, canned
    Tomato, canned
    0.75 cup
    11.
    Balsamic vinegar
    Balsamic vinegar
    2 tsp
    12.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    0.5 cup
    13.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    14.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Finely dice the red onion, thinly slice the celery and the garlic. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add the diced onion, garlic, and celery. Sweat gently for a few minutes until tender and fragrant.
    2.
    Thickly slice the mushrooms and finely chop the rosemary. Add the sliced mushrooms, rosemary, salt, and pepper to the skillet. Stir well to combine with the softened vegetables. Increase the heat to medium and add the remaining olive oil. Cook the mushrooms until browned all over.
    3.
    Halve the olives. Add the chopped tomatoes, vegetable stock, olives, and balsamic vinegar to the skillet. Stir to combine. Bring to a gentle boil. Lower to a simmer for 10 minutes to allow the sauce to reduce right down.
    4.
    While the pasta sauce is cooking, add the zucchini noodles to a large saucepan. Add two tablespoons of water to the pan and a pinch of salt. Set the pan over a medium/high heat and cook the noodles through for just a few minutes until tender. Do not overcook, as the zucchini will become mushy. Drain away all excess liquid.
    5.
    Divide the zucchini noodles between 2 serving bowls. Divide the pasta sauce between the bowls, mixing into the noodles. Top each bowl with a tablespoon of grated hard Italian cheese.