Keto Avocado Boats With Crème Fraiche And Mackerel Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(1797 reviews)
Keto Avocado Boats With Crème Fraiche And Mackerel
Zylo Recipes

Description

Imagine a dish where creamy avocado meets the bold flavors of the sea. These stuffed avocado boats are a delightful combination of textures and tastes, perfect as a light meal or satisfying snack. The base of this creation is a perfectly ripe avocado, its smooth, buttery flesh providing a cool and refreshing contrast to the savory filling.

The star of the filling is flaky mackerel, its rich, oily flavor enhanced by the briny pop of capers. These tiny bursts of saltiness awaken the palate, complementing the fish's natural taste. A dollop of crème fraîche adds a luxurious touch, its tangy creaminess melding beautifully with the other ingredients and creating a harmonious blend of flavors.

The crème fraîche also adds a cooling element, balancing the richness of the mackerel and avocado. Each bite offers a satisfying mix of sensations: the yielding softness of the avocado, the delicate flakes of mackerel, and the tiny bursts of flavor from the capers. The crème fraîche ties it all together, creating a creamy and decadent experience that is both flavorful and light.

These stuffed avocado boats are incredibly versatile. Enjoy a single half as a quick and healthy snack to tide you over between meals. Or, for a more substantial lunch, savor two halves and feel satisfied without feeling weighed down.

The healthy fats in the avocado, combined with the protein from the mackerel, make this a nutritious and delicious option that will keep you feeling energized and focused. Visually, these avocado boats are also a treat. The vibrant green of the avocado provides a beautiful backdrop for the colorful filling.

The flakes of mackerel, the tiny green capers, and the creamy white dollop of crème fraîche create an appealing contrast that is as pleasing to the eye as it is to the palate. A sprinkle of fresh herbs, such as dill or parsley, can add an extra touch of freshness and visual appeal. Whether you're looking for a light lunch, a satisfying snack, or a flavorful appetizer, these stuffed avocado boats are sure to impress.

They are simple to prepare, require minimal ingredients, and deliver a burst of flavor in every bite. It’s a delightful dish that celebrates fresh, high-quality ingredients and offers a unique culinary experience.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
600 Kcal

C
Carbs
9 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
21 g

C
Fats
55 g
Saturated Fats 12 g
Unsaturated Fats 35 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 900 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Avocado
    Avocado
    1 each
    2.
    Mackerel, Smoked
    Mackerel, Smoked
    2 ounce
    3.
    Creme Fraiche
    Creme Fraiche
    1-½ tablespoon
    4.
    Capers
    Capers
    1 teaspoon, whole pieces
    5.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 tablespoon
    6.
    Lemon Juice
    Lemon Juice
    1 teaspoon

Instructions

    1.
    Slice the avocado in half lengthways, and remove the stone from the center.
    2.
    Add the cr me fraiche, lemon juice, dill and capers to a mixing bowl and mash together to combine.
    3.
    Flake the mackerel into the mixing bowl and stir into the dressing to coat.
    4.
    To serve, divide the mackerel mixture evenly between the two avocado halves.