Low Carb Greek Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.5/5
(29 reviews)
Low Carb Greek Salad
Zylo Recipes

Description

This Greek salad offers a refreshing twist on a beloved classic, thoughtfully crafted to highlight wholesome ingredients. Imagine a medley of juicy, sun-ripened tomatoes, their sweetness perfectly balanced by the cool, crisp bite of cucumbers. Add to this the sharp, briny tang of Kalamata olives, each one a tiny burst of Mediterranean sunshine.

Creamy feta cheese, rich and slightly salty, crumbles generously throughout, offering a luxurious counterpoint to the vegetables. The salad is brought to life with a vibrant dressing, a simple yet elegant blend of extra virgin olive oil, red wine vinegar, and a touch of dried oregano. This dressing doesn't just coat the ingredients; it emulsifies, creating a harmonious marriage of flavors that elevates the entire dish.

The aroma alone is enough to transport you to a sun-drenched taverna overlooking the Aegean Sea. Fresh oregano, when available, adds an unparalleled brightness, its peppery notes dancing on the palate. But even with dried oregano, the essence of the Mediterranean shines through.

A sprinkle of sea salt and freshly ground black pepper enhances the natural flavors, creating a symphony of tastes and textures. This salad is incredibly versatile. It's substantial enough to be enjoyed as a light and satisfying lunch on a warm day, or it can serve as a delightful side dish to grilled chicken, fish, or lamb.

Its vibrant colors and fresh flavors make it a welcome addition to any table, whether you're hosting a casual backyard barbecue or a more formal dinner party. Beyond its delicious taste, this salad is also packed with nutrients. The vegetables provide essential vitamins and minerals, while the olive oil offers healthy fats.

The feta cheese adds a boost of protein and calcium, making it a truly nourishing meal. With its bright, clean flavors and satisfying textures, this Greek salad is a celebration of simple, wholesome ingredients.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
240 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
9 g

C
Fats
20 g
Saturated Fats 7 g
Unsaturated Fats 12 g

Cholestrol 45 mg
Sodium 500 mg
Potassium 250 mg
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Ingredients

    1.
    Cherry Tomatoes
    Cherry Tomatoes
    6 cherry
    2.
    Pine Nuts
    Pine Nuts
    1 tablespoon
    3.
    Thyme Fresh
    Thyme Fresh
    2 tsp
    4.
    Peppermint Fresh Mint
    Peppermint Fresh Mint
    1 tbsp
    5.
    Oregano Leaves by Tone's
    Oregano Leaves by Tone's
    1 tablespoon
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Kalamata Olives
    Kalamata Olives
    ½ cup
    8.
    Feta Cheese
    Feta Cheese
    ⅓ cup, crumbled
    9.
    Red Onions
    Red Onions
    ¼ medium
    10.
    Cucumber
    Cucumber
    ¼ large
    11.
    Salt
    Salt
    ⅛ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Thinly slice the red onion, dice the cucumber, and quarter the tomatoes. Combine all the prepared vegetables in a large mixing bowl and toss gently to combine.
    2.
    Finely chop the fresh mint and oregano, and pick the thyme leaves from their stems. Add the chopped herbs and olives to the mixing bowl with the vegetables. Season generously with salt and freshly ground black pepper. Toss all ingredients together to ensure even distribution of flavors.
    3.
    Crumble the feta cheese over the salad. Gently stir to distribute the feta throughout the salad, being careful not to mash the cheese too much. This step adds a creamy and salty element to the dish.
    4.
    Just before serving, drizzle the salad generously with high-quality olive oil. Scatter pine nuts over the top for added crunch and flavor. Serve immediately and enjoy the fresh, vibrant flavors of this low-carb Greek salad.