This ground turkey chili is a healthy and delicious twist on a classic comfort food. It's packed with fresh vegetables like bell pepper and zucchini, a touch of heat from jalapeno, and creamy richness from sour cream and cheddar cheese. The use of ground turkey keeps it lean and protein-rich, while the cauliflower rice adds a boost of nutrients and fiber.
These stuffed tomatoes are filled with zucchini, tangy feta cheese, and aromatic spices, then baked until tender and juicy. Perfect for lunch served with a green salad or a portion of cauliflower rice.
These savory Keto zucchini pancakes offer a delightful twist on traditional pancakes. Finely grated zucchini is combined with egg, cheese, and seasonings, then baked to golden perfection. Enjoy them warm, cold, or with your favorite condiment for a nutritious and delicious breakfast or snack. They store well in the refrigerator for up to 3 days, making them a convenient make-ahead option.
This classic spinach and artichoke dip is perfect for parties, family gatherings, or a cozy night in. It's a crowd-pleaser that's easy to make and customize. Enjoy it with CarbManager Cheese Crisps or Bacon Chips for a low-carb treat!
This easy Keto cheese sauce recipe can be made in less than 10 minutes. Whisk just three ingredients together, and you have your sauce! It’s great for dipping, baking with a protein, or drizzling over veggies. This recipe makes approx. 1 cup total of cheese sauce. To ensure the best Keto cheese sauce every time, it is important that you slowly whisk the cream into the butter a little at a time, ensuring the fats and liquids are fully emulsified. Secondly, be sure to add the cheese a little at a time, stirring constantly until completely melted and smooth. Once you have mastered this easy Keto cheese sauce recipe you can experiment by adding different cheeses or any low carb seasonings you desire. Butter, heavy cream and cheddar cheese are simply melted together to create a naturally thick and rich Keto cheese sauce. Once melted together, simply allow the sauce to stand and cool for 5 minutes to thicken up further. If you desire a thinner Keto cheese sauce recipe, you can add a little almond milk or vegetable stock to the saucepan to thin the sauce to your liking.
This keto BLT offers a delightful twist on the classic sandwich by using griddled halloumi slices instead of bread. Enjoy a satisfying and flavorful lunch or brunch with this combination of crispy bacon, crunchy lettuce, and juicy tomatoes.
This cod dish is baked in foil with aromatic spices and a sweet and tangy marinade. This would be perfect served alongside cauliflower rice or some stir fried Bok choy.
This full Keto meal is inspired by East Indian and other Asian flavors. The main course is a mock-curry shrimp. Instead of spending laborious hours in a hot kitchen to make red curry, you e2 80 99ll use this shortened Keto version of a traditional recipe. Jumbo shrimp are marinated in a blend of spices including curry powder, chili powder, onion, and garlic. Then, they e2 80 99re stewed down in a creamy, high-fat curry sauce flavored with red chilis. Served on the side is a pile of air-fried snow peas also coated in a blend of spices. Crunchy almond slices add extra texture to the crisp snow peas while they fry to golden in under 10 minutes. Your curry sauce is a simple mayonnaise-based sauce that e2 80 99s perfect for dipping either the snow peas or the shrimp in. Use this recipe for a hot meal or your Keto meal prep. Snow peas weigh less than 1 gram after they e2 80 99re fried, so it e2 80 99s possible they can get caught up in the high-powered airflow of your air fryer. If this happens, you can combat this by lining your air fryer tray with parchment paper. Use either pan spray or a heavy, heat-safe object to weigh down the paper. Then, poke small holes in the paper with a toothpick before you arrange your snow peas on the tray. The parchment paper will block some of the blowing air but the holes will allow it to pass through and fry the ingredients. You can enjoy this Keto recipe in a couple of styles throughout the week. After you finish making the recipe, you can portion the red curry shrimp and air-fried snow peas together in meal prep containers. Microwave your container to reheat the meal together. Keep the curry-mayo sauce separate for storage. You can keep the sauce cold or warm it briefly in the microwave to warm it up. Another option is to keep the snow peas and sauce stored together as a cold side dish, and keep the red curry shrimp in their own separate container to warm up for your meal. Jessica L.
This rich and buttery Earl Grey shortbread cookie recipe is perfect for Keto enthusiasts! It requires minimal ingredients and effort, allowing you to enjoy decadent, sweet, aromatic, and flakey cookies anytime. They pair perfectly with a cup of tea. Key tips include using softened room temperature butter and, if possible, cultured butter for a more intense flavor. High-quality Earl Grey tea will result in more fragrant cookies. Feel free to experiment with other flavorings like lavender, matcha, or hibiscus tea. Freezing the dough before baking ensures evenly shaped cookies. The dough can be frozen for up to a month, ready to be baked for your Keto tea party. Simply roll the dough in plastic wrap into a cylinder, then place it in a ziplock bag. Take the dough out of the freezer 5-10 minutes before baking, slice it into inch disks, and bake until golden. Once baked, these cookies will stay fresh in an airtight container for up to 3 days.
This quick and easy lunch takes less than 15 minutes to make! Instead of using a tortilla, this BLT is wrapped in lettuce. Paired with basil pepper mayo, this lunch is a winner. Feel free to add cheese to your liking.
This recipe offers a quick and healthy family dinner solution, ideal for those with limited time and a preference for Whole30-compliant meals. This unstuffed pepper skillet provides a generous serving of flavors in under 30 minutes. This dish replicates the flavors of traditional stuffed peppers but with fewer carbs and a faster preparation time. By deconstructing the peppers, this recipe uses only one bell pepper to serve four people, significantly reducing the carb content. It also eliminates the need for blanching, saving valuable time. Versatile in its protein options, you can use ground chicken, turkey, pork, sausage, finely chopped mushrooms, or crumbled tofu. It's also budget-friendly and perfect for meal prep. Double or triple the recipe and store the leftovers in air-tight containers in the fridge for up to 3 days or in the freezer for up to 3 months for easy reheating.
A barbecue chicken pizza is an extra-Americanized twist on everybody s favorite s cheat meal . Only on the Keto diet, pizza no longer has to be a cheat meal! Typical barbecue chicken pizza adds a swirl of barbecue sauce into your pizza sauce. Then, add grilled chicken, red or white onions, and a blend of cheddar and jack cheeses. In this recipe, you get all the same flavors with Keto-friendly twists. We ve knocked out the sugary marinara sauce to leave more room in your macros for your favorite low-sugar barbecue sauce. Whole onions are swapped for onion powder. Even better, instead of a glutenous pizza crust, this recipe utilizes a crust made with the chicken itself! There s more room for toppings and fewer carbs to worry about. Jessica L. Do you think pizza recipes are the best Keto recipes around, but you hate the prep time that comes with making them? Whether you use the Carb Manager Chicken Pizza Crust or a Fathead Pizza Base instead, you can easily prepare your keto pizza crusts ahead of time. This way, when you re ready to bake your pizza, you can focus more time on the things you love and less time in the kitchen. You can form and freeze multiple batches of chicken pizza crust at one time. After freezing, remove and individually wrap the pizza crusts and keep stored in your freezer. Then, simply pull out a crust and prepare with your toppings whenever you re feeling peckish for pizza. Your Keto recipe developers can be very crafty and innovative! It s not just pizza toppings that are versatile, but what ingredients you make your pizza crust with can be very versatile as well. Keto lovers can make pizza crusts with Fathead dough, non-dairy crusts with almond flour, riced cauliflower, riced broccoli, and now even ground chicken. If you enjoy little to no animal protein at all, use a cheese-based or vegetable-based crust. For vegans, a non-dairy crust is your go-to pizza crust. Pizza crusts made with ground chicken flip the script because it cuts out tons of carbohydrates and can be made thick enough to hold heavier or plentiful toppings. Experiment and find your favorite pizza combos!
