Healthy Whole Food Unstuffed Pepper Skillet Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(1122 reviews)
Healthy Whole Food Unstuffed Pepper Skillet
Zylo Recipes

Description

Imagine a vibrant skillet bursting with the familiar, comforting flavors of stuffed peppers, ready in a fraction of the time. This deconstructed pepper skillet offers a delightful and wholesome meal, perfect for busy weeknights when time is of the essence. Forget the fuss of stuffing individual peppers; this recipe captures all the essence of the classic dish in a streamlined, single-pan format.

This recipe begins with a base of your choice of ground protein or finely chopped vegetables. Picture savory ground beef, chicken, turkey, pork, or sausage, browned to perfection and infused with aromatic spices. Alternatively, embrace a vegetarian option with earthy mushrooms or crumbled tofu, offering a satisfying and flavorful twist.

These base ingredients meld harmoniously with diced bell peppers, offering a sweet and slightly tangy counterpoint to the richness of the protein. You can use any color of bell pepper – green, red, yellow, or orange – or a combination for a visually appealing and nutritionally diverse dish. The mixture simmers in a luscious tomato-based sauce, creating a symphony of flavors that dance on your palate.

The tomatoes add a bright acidity and depth, while garlic and onion provide a savory foundation. The sauce thickens slightly, coating each ingredient in a rich and flavorful glaze. Seasoned with herbs and spices, this dish boasts a warm and inviting aroma that fills your kitchen with the promise of a satisfying meal.

The beauty of this skillet lies in its simplicity and adaptability. Feel free to customize the recipe to suit your preferences and dietary needs. Add a pinch of red pepper flakes for a touch of heat, or stir in some chopped olives for a briny kick.

For a creamier texture, consider adding a dollop of Greek yogurt or a swirl of coconut milk before serving. Serve it over fluffy cauliflower rice to keep the carbs low, or enjoy it as is for a hearty and satisfying meal. This dish is also excellent for meal prepping.

Simply double or triple the recipe and store the leftovers in airtight containers in the refrigerator for up to three days or in the freezer for longer storage. Reheating is a breeze, making it an ideal option for quick and easy lunches or dinners throughout the week.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
350 Kcal

C
Carbs
35 g
Fi
Fiber
8 g
Sugar
10 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 5 g
Unsaturated Fats 8 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    2.
    Ground beef
    Ground beef
    1 lb
    3.
    Red onion
    Red onion
    0.25 small
    4.
    Red pepper
    Red pepper
    0.5 small
    5.
    green bell pepper
    green bell pepper
    0.5 small
    6.
    Garlic
    Garlic
    2 clove
    7.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    8.
    Pasta Sauce, Marinara
    Pasta Sauce, Marinara
    1.5 cup
    9.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    1 tsp
    10.
    Salt
    Salt
    1 tsp
    11.
    Black pepper
    Black pepper
    0.5 tsp
    12.
    Parsley
    Parsley
    2 tbsp, chopped

Instructions

    1.
    Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer the beef to a plate.
    2.
    Dice the onion and bell peppers, and mince the garlic. Add the remaining oil to the pan, then add the vegetables and cook them for 5-7 minutes until they soften. Stir continuously to prevent the garlic and onion from burning.
    3.
    Add the cauliflower rice, marinara sauce, chili flakes, salt, and pepper. Return the cooked beef to the pan, and stir to combine. Reduce the heat to low.
    4.
    Bring the mixture to a simmer, then cover the skillet with a lid. Cook for 10 minutes until the cauliflower is tender. Take it off the heat.
    5.
    Taste and adjust seasoning if needed. Chop the parsley and sprinkle it on top. Serve warm.