Keto Stuffed Tomatoes Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(2615 reviews)
Keto Stuffed Tomatoes
Zylo Recipes

Description

Imagine plump, sun-ripened tomatoes transformed into delectable vessels of flavor. These baked stuffed tomatoes are a celebration of fresh, Mediterranean-inspired ingredients, creating a dish that is both light and satisfying. Each tomato is carefully hollowed and brimming with a vibrant mixture of diced zucchini, offering a subtle sweetness and tender bite.

The zucchini melds beautifully with the salty, tangy notes of feta cheese, creating a delightful contrast that awakens the palate. Aromatic spices, such as oregano, basil, and a hint of garlic, infuse the filling with warmth and complexity, creating a symphony of flavors that dance on your tongue. As the tomatoes bake, their natural sweetness intensifies, complementing the savory filling within.

The skins soften, becoming slightly wrinkled and bursting with juicy goodness. The feta cheese melts slightly, binding the zucchini and spices together in a creamy, flavorful embrace. The aroma that fills your kitchen is simply irresistible, a testament to the simple yet elegant combination of ingredients.

Once baked to perfection, these stuffed tomatoes emerge from the oven with a vibrant color and a tantalizing aroma. The tomatoes are tender and yielding, and the filling is moist and flavorful. Serve them warm as a light lunch alongside a crisp green salad, or pair them with a portion of cauliflower rice for a more substantial and wholesome meal.

These stuffed tomatoes are also excellent served as a side dish to grilled chicken or fish, adding a touch of Mediterranean flair to any meal. These baked stuffed tomatoes are not only delicious but also visually appealing. The vibrant colors of the tomatoes, zucchini, and feta cheese create a feast for the eyes.

Garnish with a sprinkle of fresh herbs for an extra touch of elegance. Whether you're looking for a healthy and flavorful lunch, a light and refreshing side dish, or a unique and impressive appetizer, these baked stuffed tomatoes are sure to delight. They are a perfect way to showcase the fresh flavors of summer and enjoy a taste of the Mediterranean any time of year.

The ease of preparation and the versatility of this dish make it a winner in any kitchen.

Preparation Time

Prep Time
7 min
Cook Time
25 min
Total Time
32 min

Nutrition Information

Per 1 servings serving
C
Calories
430 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
20 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Sunset Beefsteak Tomato
    Sunset Beefsteak Tomato
    2 x 1 tomato
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Shallot
    Shallot
    1 tablespoon, chopped
    4.
    Garlic
    Garlic
    1 clove
    5.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    6.
    Spices Mint Dried
    Spices Mint Dried
    1 tsp
    7.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    8.
    Feta Cheese
    Feta Cheese
    1 tablespoon
    9.
    Zucchini
    Zucchini
    ½ cup
    10.
    Pine Nuts
    Pine Nuts
    ½ tablespoon, whole pieces
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the tops off the tomatoes and set aside. Carefully scoop out the center of the tomatoes taking care not to slice through the flesh and set aside. Roughly chop the fleshy pulp and discard any tough pieces.
    2.
    Preheat the oven to 360 degrees Fahrenheit.
    3.
    Peel the zucchini and dice into small cubes. Heat a tablespoon of olive oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender.
    4.
    Add the diced zucchini, chopped tomato pulp and juices, oregano, and dried mint. Season to taste and stir well to combine, sweating until just tender.
    5.
    Crumble in the feta and stir well to combine.
    6.
    Divide the cheese and vegetable mixture evenly between the two tomatoes and place the lids back on top.
    7.
    Transfer to the oven to bake for 20-25 minutes until hot through and the tomatoes are tender. Scatter over the pine nuts and chopped fresh mint to serve.