Keto Asian Baked Cod Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(1584 reviews)
Keto Asian Baked Cod
Zylo Recipes

Description

Imagine a flaky, white fish, infused with a symphony of aromatic spices, each bite a delicate dance of flavor. This baked cod recipe transforms simple ingredients into an elegant and satisfying meal, perfect for a weeknight dinner or a special occasion. The cod fillets are enveloped in foil, creating a steamy environment that locks in moisture and intensifies the flavors.

The star of this dish is the sweet and tangy marinade, a vibrant blend of savory and bright notes. The marinade seeps into the cod, creating a caramelized glaze that is both visually appealing and incredibly delicious. As the fish bakes, the spices release their fragrant oils, permeating the cod with a warm and inviting aroma.

Picture the gentle heat coaxing the cod to its peak tenderness, the flesh becoming succulent and yielding at the touch of a fork. When the foil packet is opened, a burst of steam escapes, releasing the full bouquet of the spices. The cod is glistening, its surface shimmering with the caramelized marinade.

Serve this delightful dish with a side of fluffy cauliflower rice for a light and healthy meal, or pair it with stir-fried bok choy for a vibrant and nutritious complement. The mild flavor of the cauliflower rice allows the taste of the cod to truly shine, while the bok choy adds a refreshing crunch and a pop of color. This baked cod is not just a meal; it's an experience.

It's a celebration of simple, wholesome ingredients transformed into something extraordinary. It's a dish that is both satisfying and guilt-free, perfect for those seeking a healthy and flavorful option. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields impressive results every time.

Prepare to be amazed by the depth of flavor and the effortless elegance of this baked cod creation.

Preparation Time

Prep Time
7 min
Cook Time
15 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
35 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    4 fillet - each 4 ounce raw
    2.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon
    3.
    Scallions
    Scallions
    2 small - 3" long
    4.
    Garlic
    Garlic
    1 clove
    5.
    Cilantro
    Cilantro
    1 tablespoon, chopped
    6.
    Ginger
    Ginger
    1 teaspoon
    7.
    Lime Zest
    Lime Zest
    1 teaspoon
    8.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    ¼ each - approx 4" - 6" long
    9.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    10.
    Sesame Oil
    Sesame Oil
    ½ tablespoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper.
    2.
    Finely chop the chili, mince the garlic and grate the ginger. Mix together with the lime zest then sprinkle evenly over the cod steaks.
    3.
    Mix together the lakanto syrup, tamari sauce and sesame oil in a small bowl. Drizzle this mixture over the cod steaks.
    4.
    Wrap the foil up around the cod to create a loose parcel.
    5.
    Transfer to the oven to bake for 15 minutes or until the fish is opaque and entirely cooked through.
    6.
    Finely slice the scallion and chop the cilantro, scatter over the cod to serve.