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Keto Ginger Lemon Digestion Shot
Beverages / Gluten Free

Keto Ginger Lemon Digestion Shot

⭐ 4.6/5 (2082) 🔥 15 cal

This digestive shot combines fresh, spicy ginger, tart lemon juice, and apple cider vinegar to promote a happy and healthy gut. Ginger and lemon juice are known for their potential to reduce inflammation, ease digestive issues, and boost the immune system. Ginger elixirs have a long history of use in treating various ailments, with studies suggesting that even small daily amounts of ginger powder can significantly reduce inflammatory markers. Unlike many store-bought digestive shots that contain added sugars, this recipe allows for a sugar-free, homemade alternative. The spiciness of fresh ginger is a key element, and its use is highly recommended over dried or powdered forms for optimal flavor and health benefits. For an extra kick, consider adding cayenne powder, matcha for antioxidants, or functional ingredients like reishi mushroom powder or turmeric. This shot is best consumed in one gulp for maximum impact. You can easily prepare a larger batch and store it in an airtight container in the refrigerator for up to one week.

Keto Butter Mustard Radishes
Gluten Free / Quick Easy

Keto Butter Mustard Radishes

⭐ 4.6/5 (2119) 🔥 244 cal

This Keto recipe offers a delightful low-carb side dish, easily adaptable for plant-based diets. Our simple recipe features crisp radishes, rich butter, aromatic garlic, and a hint of lemon zest. It's an excellent low-carb alternative to potatoes, perfect with roasted meats. We sauté the radishes in butter to add Keto-friendly fats. For a dairy-free option, substitute coconut oil in equal amounts, adjusting macros accordingly. These buttery Keto radishes are a fantastic accompaniment to grilled or roasted meats, especially pork and chicken, and would be a wonderful addition to Sunday lunch!

Keto Baconaisse Dip
Gluten Free / Paleo

Keto Baconaisse Dip

⭐ 4.6/5 (2292) 🔥 245 cal

Elevate your dishes with this irresistible baconnaise! Transform ordinary mayonnaise into a culinary masterpiece by infusing it with crispy bacon and smoky spices. Perfect for meats, seafood, salads, or as a delectable dip, this easy-to-make baconnaise is destined to become a family favorite. Starting with store-bought mayo, the addition of salty bacon and smoky spices creates a symphony of flavors. Feel free to use homemade mayo for an even more personalized touch.

Keto Passover Chocolate Pistachio Macaroons
Desserts / Gluten Free

Keto Passover Chocolate Pistachio Macaroons

⭐ 4.6/5 (1667) 🔥 135 cal

These Keto Passover Chocolate Pistachio Macaroons are a delightful treat! Fluffy, unsweetened coconut is delicately folded into a meringue, sweetened to perfection, creating the perfect cookie base. Each scoop is baked until a beautiful golden brown. Once cooled, the macaroons are dipped in rich dark chocolate and sprinkled with crushed, salty pistachios for an irresistible combination of flavors and textures. These low-carb delights are perfect with a Keto coffee for an excellent snack or dessert. Feel free to serve this with the Ultimate Keto Coffee https://www.carbmanager.com/recipe/ultimate-keto-coffee for an excellent filling snack and pairing.

Keto Cream Cheese Egg Rolls w Shrimp
Breakfast / Gluten Free

Keto Cream Cheese Egg Rolls w Shrimp

⭐ 4.6/5 (2247) 🔥 450 cal

Put a little creativity into your breakfast with this egg roll inspired by cream cheese sushi rolls at your favorite American sushi joint. If you like having your protein in the morning and spending the rest of your meals focused on high fat and low carbs, this is a great recipe for you to try. A fluffy egg omelet is filled with warm cream cheese and lightly grilled chopped shrimp. There are multiple points in the recipe to include extra seasonings or your own favorite flavors to pair with shrimp. If you You gre looking for ideas, you can continue reading below for some suggestions. Although this Keto recipe is listed under breakfasts on Carb Manager, you can also enjoy the egg roll as a mid-day snack. After preparing the meal, you may also cool the recipe to store in meal prep containers. Simply microwave to re-heat and enjoy while you You re at work or to simply make your life a little easier. There are many delicious Keto ingredients you can add to your egg roll. After spreading the cream cheese across your omelet, you can add condiments like Sriracha or spicy mayo. To make your own spicy mayo, simply stir together mayonnaise with Sriracha, hot sauce, or cayenne pepper. Sesame seeds, green onion, or garlic are all great garnishes to include with the recipe. To keep the sushi-inspiration strong, add a layer of roasted seaweed (also called nori) before rolling up the egg roll. Nori is very Keto and is believed by some to have many health benefits. The first time you make this Keto recipe, you You ll want to avoid burning your omelet. When cooking the egg in Step 3, You Youclow and slow You You is the phrase you should remind yourself of often. Use a lid over your omelet to help trap heat and cook it evenly throughout. To help the egg cook faster before it burns, you can pierce some holes in the omelet so any uncooked yolk can reach the bottom of your pan to cook faster. Speaking of pans, using a non-stick pan is essential! Pan spray on a regular pan will not give you the same result. If you have a cast-iron pan, this will be your best option for even cooking and a yellow omelet instead of a browned one. Jessica L.

Ultimate Low FODMAP One-Bowl Carrot Cake Cupcakes
Desserts / Gluten Free

Ultimate Low FODMAP One-Bowl Carrot Cake Cupcakes

⭐ 4.6/5 (1244) 🔥 235 cal

This low FODMAP recipe for carrot cake cupcakes is perfect for a celebration or after-dinner treat. Made with tiger nut flour, ground brazil nuts, and a delicate blend of spices, this is a low FODMAP cupcake recipe that is moist, fluffy, and every bit delicious. You and your guests will never know this is a low FODMAP diet recipe! Feel free to adjust the spices to your liking, if you find 2 teaspoons of cinnamon is a modest amount, increase it to 1 tablespoon. You can ultimately add as much or as few spices as you like based on your own taste and preferences. For best results, it is recommended to weigh all these ingredients using electric kitchen scales and a measuring jug. Tiger nuts are not actually nuts, they are small tubers, the size of hazelnuts. They are high in fiber and loaded with resistant starch, which acts as a prebiotic and feeds your good gut bacteria = a healthy microbiome. They can be sourced whole with or without their skins, or as flour. They have a slightly sweet and nutty flavor. Brazil nuts are safe to eat on a low FODMAP diet and are used in place of ground almonds which are high in oligos. Larger servings (above 52g) should be avoided, however as this recipe is shared between 12 servings, the amount of Brazil nuts per serving is acceptable. Brazil nut flour may not be as readily available as ground almonds are. Depending on where you are, some select stores might have it, otherwise online ingredient specialists are likely to stock it. If you can find any pre-ground Brazil nut flour, fear not, you can easily make your own by weighing the Brazil nuts and placing them in a food processor or blender. Pulse in short bursts to grind the nuts into a fine grain. Take care not to over blend as you will then end up with nut butter! Grab a skewer or toothpick and poke it in the center. If it comes out clean, then it ’s done! But if the skewer comes out moist with batter, it ’s best to return to the over for a few more minutes. If you are following a Keto diet and wish to make this recipe Keto compliant, consider substituting the pure maple syrup for 1/2 cup erythritol or Keto maple syrup. You will also need to substitiute the tigernut flour for almond flour, and the confectioners powdered sugar for powdered erythritol. Frosted cupcakes should be kept in the fridge in an airtight container and consumed within 4-5 days. The cupcakes can also be frozen without frosting and kept in the freezer for up to 3 months. Allow thawing for a few hours or overnight before frosting.

Low Carb Salmon and Shrimp Zucchini Boats w Cheesy Mushroom Casserole
Gluten Free / Lunch

Low Carb Salmon and Shrimp Zucchini Boats w Cheesy Mushroom Casserole

⭐ 4.6/5 (1771) 🔥 650 cal

This Keto dinner requires some love in the kitchen, but it is so worth this decadent seafood meal! Despite having some longer baking times for both the main course and side dish of this recipe, there are ways to reduce your work in the kitchen. Surprisingly, this recipe also serves as a good meal prepping option, especially for those who feel more satisfied with hot meals. You certainly won be missing out on your fat macros in this meal! Nutritious zucchini boats are filling with a thick, creamy salmon filling. Each boat is topped with 3, tail-on jumbo shrimp and a sprinkle of parmesan cheese. Served on the sized is an equally creamy casserole made of seasoned mushrooms and a cheesy sauce filling. This rich meal can be cut with a small side salad or a Keto cocktail from the Carb Manager recipe library. Don worry, most of the time needed to make this Keto lunch or dinner is baking time in the oven. However, there are ways to prep ahead of time so you ore not breaking a sweat from the hot oven. You can easily make the cheesy mushroom casserole ahead of time or on another day and easily reheat it in your oven during the final step in the instructions. The day before you want to eat this meal, prepare the salmon filling and raw shrimp. Then, you can cut down on your cooking time by simply arrange the zucchini boats and baking when you ore ready to eat. If you find this meal too heavy, you can enjoy half-servings of the zucchini boats by cutting each one in half. As mentioned above, you can cut some of the richness with a small side salad as well. There is a variety of salmon to choose from at most grocery stores. For this recipe, a fresh salmon fillet would benefit you very well compared to frozen. Chinook is considered the best money can buy. Typically, Chinook is considered fattier and, therefore, the most flavorful. If you don want to splurge, the next best to buy would be Sockeye salmon. This type is recognizable by it ore more red color. Most people will go for Sockeye salmon because it ore still a very fatty and flavorful fish but for a lot less money thank Chinook. The other cheaper and typical type of salmon you orell find in grocery stores is Atlantic salmon. Pretty much all Atlantic salmon is raised on farms. While this is not a bad thing necessarily, you may want to do some research into the brands of Atlantic salmon you can purchase if you ore concerned about both chemical and economical treatment of fish. Jessica L.

Low Carb Ultimate Homemade Instant Pot Yogurt
Breakfast / Gluten Free

Low Carb Ultimate Homemade Instant Pot Yogurt

⭐ 4.6/5 (2914) 🔥 210 cal

Making yogurt at home is simple, especially with this Keto pressure cooker recipe that speeds up the process. This recipe creates creamy, tangy yogurt using fresh whole milk and health-beneficial probiotics. All ingredients, including whole milk and a yogurt starter culture, are added to the Instant Pot. This low-carb Instant Pot recipe is easy and convenient. For continuous batches, use an heirloom yogurt starter, saving some yogurt from the first batch to culture subsequent batches. Ensure you use whole pasteurized milk, avoiding ultra-pasteurized milk. Non-dairy milk is not suitable for this recipe. The Instant Pot heats the milk, requiring a thermophilic bacteria, which thrives in warm milk to produce yogurt. A good starter culture can be found online. Direct-set cultures are for one-time use, while heirloom cultures can be reused indefinitely by saving some from each batch to inoculate the next. Heirloom cultures need to be used every seven days to remain active. Experiment with different yogurt varieties for varied flavor profiles. If the first batch doesn't set up well, use a portion of it to culture the next batch. Subsequent batches should set up properly. Leftover cultured milk can be consumed as is or used in drinks and smoothies. For the first batch, use only one quart of milk. Once the culture is activated, you can scale up to 2 quarts of milk at a time. The yogurt should thicken, and whey on top is normal and can be mixed in before chilling. Homemade, tangy yogurt is delicious with sugar-free jam, Keto granola, or dark chocolate pieces. https://www.carbmanager.com/recipe/keto-pecan-and-brazil-nut-granola

Keto Candied Orange Cream Cheese Cookies
Gluten Free / Vegetarian

Keto Candied Orange Cream Cheese Cookies

⭐ 4.6/5 (2789) 🔥 130 cal

These keto-friendly cream cheese cookies with candied orange peel offer a delightful blend of flavors and textures. The vibrant citrus notes from the orange peel complement the soft and fluffy cream cheese base, creating a truly impressive dessert. While the candied orange peel requires some advance preparation, the final result is well worth the effort. The cookies have a slightly dark yellow exterior and a creamy white interior. Enjoy this unique and satisfying keto treat!

Keto Cheesy Ratatouille Crepes
Breakfast / Gluten Free

Keto Cheesy Ratatouille Crepes

⭐ 4.6/5 (1966) 🔥 380 cal

These savory Keto crepes offer a delightful twist on the classic French treat, featuring a thin and light crepe filled with a ratatouille-inspired veggie stir-fry and topped with cheese. This nutritious vegetarian meal is perfect for lunch or dinner, and can be easily customized to your liking. The recipe ensures the perfect crepe thickness, and the ratatouille filling provides a burst of French flavors. You can also get creative with your own fillings, such as garlic mushrooms, seared steak, or even breakfast favorites like scrambled eggs and bacon.