Keto Broccoli Pepperjack Chicken Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1332 reviews)
Keto Broccoli Pepperjack Chicken
Zylo Recipes

Description

Imagine sinking your fork into a juicy, tender chicken breast, its savory surface giving way to a warm, cheesy, and broccoli-filled center. This recipe brings that vision to life, offering a comforting and satisfying dish perfect for a cozy lunch or a hearty dinner. The magic begins with carefully selected chicken breasts, each one transformed into a pocket of deliciousness.

A generous filling of vibrant green broccoli florets, steamed to tender-crisp perfection, nestles inside, mingling with the sharp and creamy melt of pepperjack cheese. The slight spicy kick of the cheese complements the mildness of the chicken and the earthiness of the broccoli, creating a symphony of flavors that dance on your palate. As the chicken bakes, the cheese melts into gooey rivulets, binding the broccoli and chicken in a warm embrace.

To elevate the experience further, each chicken breast is crowned with an extra slice of cheese, adding a golden-brown, bubbly top layer that’s as pleasing to the eye as it is to the taste buds. The aroma that fills your kitchen as this dish bakes is simply irresistible, hinting at the deliciousness to come. Beyond its delectable taste, this stuffed chicken breast recipe offers versatility.

It’s an excellent choice for meal prepping, allowing you to enjoy a wholesome and flavorful meal even on busy weeknights. Simply prepare the chicken breasts in advance and bake them when you're ready to eat. Whether you're looking for a satisfying family dinner or a convenient and delicious lunch option, these cheesy broccoli-stuffed chicken breasts are sure to become a favorite.

Serve them alongside a crisp green salad, roasted vegetables, or a simple grain like quinoa or rice for a complete and balanced meal. This dish is more than just a recipe; it’s an invitation to savor the simple pleasures of good food, shared with loved ones or enjoyed in peaceful solitude.

Preparation Time

Prep Time
15 min
Cook Time
32 min
Total Time
47 min

Nutrition Information

Per 1 chicken breast serving
C
Calories
580 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
60 g

C
Fats
35 g
Saturated Fats 18 g
Unsaturated Fats 14 g

Cholestrol 180 mg
Sodium 600 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    6 ounce
    2.
    Pepper Jack Cheese
    Pepper Jack Cheese
    4 slice- each 3/4 ounce
    3.
    Olive Oil
    Olive Oil
    ½ teaspoon
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    6.
    Garlic, Fresh
    Garlic, Fresh
    ¼ teaspoon
    7.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    14 ounce
    8.
    Salt
    Salt
    ⅛ teaspoon
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    10.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    11.
    Olive Oil
    Olive Oil
    ½ teaspoon

Instructions

    1.
    Preheat oven to 375 degrees Fahrenheit. Finely chop thawed broccoli and half of the pepperjack cheese. In a mixing bowl, combine the chopped broccoli and cheese with olive oil, salt, pepper, and minced garlic. Mix well to ensure all ingredients are evenly distributed.
    2.
    Butterfly each chicken breast almost all the way through to create a deep pocket. Stuff each breast with half of the broccoli mixture, ensuring an even distribution. Secure the openings with toothpicks to prevent the filling from escaping during cooking.
    3.
    Line a sheet tray with aluminum foil or parchment paper. Arrange the remaining broccoli filling into two portions on the prepared tray. Place a stuffed chicken breast on top of each broccoli portion. Sprinkle the remaining seasonings and olive oil over the chicken breasts.
    4.
    Bake the chicken in the preheated oven for 25 minutes. Then, lay a slice of pepperjack cheese over the top of each chicken breast and bake for an additional 7 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.
    5.
    Remove the baked chicken breasts from the oven and let them rest for a few minutes before serving. Remove the toothpicks. Serve hot and enjoy!