Low Carb Ultimate Homemade Instant Pot Yogurt Recipe

Breakfast
Gluten Free
Vegetarian
4.6/5
(2914 reviews)
Low Carb Ultimate Homemade Instant Pot Yogurt
Zylo Recipes

Description

Imagine a spoonful of cool, creamy yogurt, its tangy flavor awakening your taste buds. This simple recipe brings that experience into your own kitchen, allowing you to craft delicious, homemade yogurt with ease. The process begins with fresh whole milk, the foundation of a rich and satisfying yogurt.

Introduce a culture of beneficial bacteria, the key to transforming milk into yogurt, and let the magic happen. These cultures, readily available, work their wonders, creating a thick, luscious texture and that signature tartness we all love. Using a pressure cooker, the process is streamlined and simplified.

The pressure cooker gently heats the milk, providing the perfect environment for the bacteria to flourish and multiply. This warmth encourages the culture to transform the milk, yielding a velvety smooth yogurt. Be sure to use whole pasteurized milk for the best results, as other types of milk may not provide the same creamy consistency.

For those who enjoy making yogurt regularly, consider using a reusable starter culture. By saving a portion of each batch, you can cultivate subsequent batches, perpetuating the delicious cycle. With each iteration, the flavors may subtly evolve, adding depth and complexity to your homemade yogurt.

Remember to use your starter every week to maintain its vitality and effectiveness. Feel free to explore different varieties of yogurt cultures to discover your preferred flavor profile. Each culture imparts unique characteristics, allowing you to tailor the taste to your liking.

If your first attempt doesn't quite set, don't be discouraged. Simply use a portion of it to culture the next batch, and you'll likely find success. The leftover cultured milk, a byproduct of the process, can be enjoyed as is or blended into refreshing drinks and smoothies.

When starting your yogurt-making journey, begin with a smaller quantity of milk to ensure the culture is properly activated. Once you're confident in the process, you can gradually increase the amount of milk used. As the yogurt cultures, you'll notice it thickening, with a layer of whey forming on top.

This is a natural occurrence and can be easily mixed back in before chilling. The result is a tangy, homemade yogurt that's a delightful treat on its own or paired with your favorite toppings like fresh berries, a sprinkle of granola, or a drizzle of honey.

Preparation Time

Prep Time
40 min
Cook Time
5 h 1 min
Total Time
5 h 41 min

Nutrition Information

Per 1 bowls serving
C
Calories
210 Kcal

C
Carbs
5 g
Fi
Fiber
0 g
Sugar
5 g

P
Protein
25 g

C
Fats
10 g
Saturated Fats 6 g
Unsaturated Fats 3 g

Cholestrol 30 mg
Sodium 80 mg
Potassium 350 mg
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Ingredients

    1.
    Whole Milk
    Whole Milk
    1 quart
    2.
    Cultures For Health Traditional Yogurt Starter Culture
    Cultures For Health Traditional Yogurt Starter Culture
    1 x 1packet

Instructions

    1.
    Place whole milk in the bottom of an Instant Pot insert. Place the insert into the Instant Pot and press the Yogurt button until it says boil . This will allow the machine to bring the milk up to a boil, which will take about 25-30 minutes. Once the milk has been brought to a boil, remove the insert and place it on a cooling rack. The milk now needs to cool down to 110 F which is the perfect culture temperature range for the thermophilic bacteria you will be using.
    2.
    Temper your yogurt starter culture by pouring some of the milk from the Instant Pot insert into a measuring cup. Do not dip a ladle or any kind of utensil into the larger batch of milk. This will keep the milk as clean as possible and eliminate any bad bacteria. Add the starter culture to the measuring cup and swirl the cup to distribute it. Pour it back into the milk in the insert and place the insert into the Instant Pot again.
    3.
    Press the yogurt button until it says 8 hours. Allow the yogurt to culture for at least 5 hours. If the yogurt is still runny, keep it in the pot but check back every two hours until the consistency has changed. The yogurt will have changed consistency and be pulling away from the sides of the insert. Refrigerate your yogurt for at least 6 hours before serving. If there is some whey on top (a liquid layer) that is ok; it can be stirred into the yogurt before chilling.