These Caprese Chicken Bites are a delightful and quick snack, combining the classic flavors of mozzarella, tomato, and balsamic vinegar. Baked in muffin tins lined with deli chicken, they offer a savory and light treat perfect for any time of day. Enjoy the burst of flavors in each bite!
This Keto rice is infused with flavor and Keto-friendly fats. Our low carb side is prepared with cauliflower rice, green tea, creamy coconut milk, a hint of lime zest, and topped with fresh cilantro and scallions to serve. This makes a great alternative rice dish when you are looking for something a bit different and makes a great accompaniment to Keto Chinese or Thai inspired mains. We have used green tea bags to infuse the cooking liquid for our Keto rice. You may prepare the cooking stock with any kind of green tea you prefer, in the form of tea bags or leaves. If preparing with leaves, be sure to strain and discard the leaves from the liquid. For additional flavor, you could also use lemon green tea bags if preferred and omit the lime zest. Please be sure to adjust your macros to account for any changes made to the original recipe. Our low carb rice makes a delicious side to accompany Chinese or Thai inspired Keto mains. The rice perfectly complements a creamy low carb Thai green curry with chicken, shrimp, or a plant-based protein. This also makes a great alternative rice to accompany a simple stir fry recipe. You will find a range of inspiring dishes in our mains section.
These Buffalo Chicken Stuffed Fathead Dough snacks are a delightful combination of flavors and textures. The Fathead Dough provides a light and chewy base, perfectly complementing the savory and slightly spicy chicken filling. Each bite is filled with ooey, gooey cheese and tender chicken, making it a satisfying and filling snack. This recipe is gluten-free and low-carb, making it a great option for those with dietary restrictions. Whether you're looking for a game day snack or a party appetizer, these stuffed fathead doughs are sure to be a hit.
This Keto slow cooker casserole, inspired by Mexican flavors with a low-carb twist, is simple to prepare and loaded with flavor. It features low-carb veggies, juicy beef, and aromatic spices, making it great for sharing. Serve with your favorite Keto Mexican sides and toppings. While traditional dishes can be carb-heavy, many Mexican ingredients are Keto-compliant. This casserole pairs classic spices with ground beef, low-carb vegetables, and tangy cheddar cheese. Cauliflower serves as a low-carb rice alternative. This hearty casserole is excellent with extra cauliflower rice, sliced avocado, or Keto salsa.
This carnivore salmon recipe, inspired by sushi, combines smoked salmon and cream cheese in an egg roll for a quick and easy 30-minute meal. With just 6 ingredients, it's perfect for breakfast, lunch, or dinner on the carnivore diet. This recipe serves one, but can easily be doubled. It's also great as a party appetizer or snack. Simply whisk eggs, milk, and seasoning, fry into crepes, layer with cream cheese and smoked salmon, and roll using a sushi mat (optional). Feel free to experiment with smoked trout or mackerel, mascarpone cheese, or herbs like dill or chives. Best enjoyed cold within 3 days.
This broccoli salad features tender broccoli florets tossed in a creamy, tangy yogurt and tahini dressing, brightened with lemon and garlic. It's a delightful and refreshing side dish, perfect alongside cold meats for lunches or dinners.
These Keto Texan ribs are marinated in a flavorful spice rub with white pepper, cumin, curry, and lemon, then oven-baked to perfection. A buttery barbecue sauce adds sweetness and a sticky glaze. Choose meatier ribs with even fat distribution for the best Keto-friendly results. Look for marbling - fat distributed throughout the meat - for tender, flavorful ribs.
This full Keto meal can be fun for you and any kids too. The whole family will enjoy a little spicy twist on mac and cheese with an addition of sliced buffalo chicken. You ll be making a homemade cheese sauce that is thick and creamy for your Keto-friendly shirataki elbow noodles. Don worry, any shape or style of shirataki noodle will have the same macros, so finding elbow noodles isn something to worry about. The buffalo sauce for your chicken is also homemade! For some healthy vegetables on the side, you ll make smashed cauliflower medallions, modeled after smashed potatoes. Topped with parmesan cheese and green onion, the smashed cauliflower pairs perfectly with this rich, cheesy, delectable meal. Great news - this is a fantastic recipe for your Keto meal prepping too! On your Keto diet, you ll get the most accurate macros if you portion your meals by weight. In this case, grams will be more accurate than ounces. For each serving, one chicken breast will be approximately 101 grams. A serving of mac and cheese will be about 168 grams, and a serving of smashed cauliflower will be about, 82 grams (4-5 pieces). For the buffalo mac and cheese, you can choose to slice the chicken for serving on top or chop it up to mix into the macaroni. If you like the parmesan and green onion topping on the smashed cauliflower medallions, make sure to get creative with the toppings! There are lots of Keto ingredients you can add to add flavor variety to your meal. At your discretion, add any additional seasonings to the cauliflower, like garlic powder, onion powder, or paprika. Fresh herbs would also be very fragrant and delicious here! You can substitute other cheese or even add crunchy bacon bits before you finish cooking the medallions in your oven. Jessica L.
This Keto cheesy squash casserole is a delightful way to use yellow squash. Requiring only 5 ingredients, this creamy casserole is a nutritious side dish that pairs well with any cooked protein. Feel free to experiment with different cheeses like cheddar, gruyere, or mozzarella. For a complete meal, add shredded chicken or sausage. You can also customize the flavor with Cajun or Italian spices, or swap the squash for zucchini, cauliflower, or broccoli. Season with salt and pepper to taste, being mindful not to over-season due to the cheese content. This ensures a balanced and delicious casserole.
Looking for an alternative Keto pizza recipe? This easy Keto pizza sauce is packed full of herby Italian flavors using just five ingredients and comes together in a food processor or blender in less than 5 minutes. Fresh basil is key, along with garlic, walnuts, olive oil, and grated parmesan cheese for a distinct pesto taste. Use a good quality extra virgin olive oil and spread over your favorite low-carb Keto pizza with your favorite toppings. This recipe yields approximately 1 cup of sauce. You can switch out the walnuts for pine nuts or almonds for another variation. To make this pesto pizza sauce tree-nut free, substitute the walnuts for sunflower seeds or pumpkin seeds, or a mixture of both. It can also be made vegan by omitting the parmesan for ½ teaspoon sea salt or a plant-based hard cheese alternative. This Keto walnut and basil pesto pizza sauce is amazing spread over your favorite Keto pizza base. Any leftover sauce can be stirred through zucchini noodles, used as a dip with vegetable crudités or Keto crackers, or stuffed into chicken breast fillet parcels and grilled. The options are endless!
Keto Wine Poached Salmon is a delicately flavored dish perfect for a healthy meal. Sauvignon blanc is simmered with aromatic vegetables like celery, carrots, onion, and garlic, along with fresh parsley and black peppercorns. The broth is seasoned generously with salt to infuse the salmon with flavor. Before adding the fish, taste the broth to ensure it's adequately salty to your liking. Once the broth has simmered with the vegetables and herbs, the salmon is gently poached until cooked through and infused with the broth's flavors. Feel free to substitute other types of fish, adjusting macros accordingly. Experiment with different white wines and fresh herbs like thyme, rosemary, or oregano, and consider adding bay leaves for extra depth. The salmon is done when it turns opaque and reaches an internal temperature of 145°F.
These quick and easy Keto mushrooms are simple to prepare and packed with flavor. Our low carb mushrooms are pan-fried on the stove until just tender, then tossed with a flavorful marinade of tomato paste, sesame oil, sweet syrup, tamari sauce, and a hint of lime. The mushrooms are then topped with fresh chopped cilantro and scallions to serve. These make a great Keto side to accompany low carb Asian inspired meals. We have used sliced cremini mushrooms for our easy Keto side. You could also use white button mushrooms if preferred. We have thickly sliced our mushrooms for this Keto recipe to retain texture and bite, so feel free to use any firm, thickly sliced mushrooms you desire. Please be sure to adjust your macros and cooking time if needed to account for any changes made to the recipe. We love our Keto mushrooms served alongside Asian inspired low carb meals. Perfect with Keto egg fried rice and some sweet and sour chicken. You could also use these mushrooms as an alternative topping for steaks or grilled pork chops, served with a side of sautéed green beans.
