Ultimate Low FODMAP One-Bowl Carrot Cake Cupcakes Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.6/5
(1244 reviews)
Ultimate Low FODMAP One-Bowl Carrot Cake Cupcakes
Zylo Recipes

Description

These carrot cake cupcakes are a delightful treat, perfect for any celebration or simply to enjoy as a comforting dessert. Crafted with a unique blend of ingredients, including tiger nut flour and ground brazil nuts, these cupcakes boast a moist and fluffy texture that will melt in your mouth. A harmonious combination of spices infuses each bite with warmth and depth, creating an irresistible flavor profile that will leave you wanting more.

Feel free to personalize the spice blend to your liking, adjusting the amounts to create your perfect balance. Whether you prefer a subtle hint of spice or a more pronounced warmth, the choice is yours to tailor the recipe to your taste. The cupcakes have a slightly sweet and nutty flavor, complemented by the richness of the carrot.

The brazil nuts add a subtle, buttery note, enhancing the overall flavor complexity. To achieve the best results, it is recommended to use a kitchen scale and measuring jug to ensure accurate ingredient measurements. This will help to maintain the perfect balance of flavors and textures in the final product.

To check if the cupcakes are fully baked, insert a skewer or toothpick into the center of one. If it comes out clean, they are ready to be removed from the oven. However, if the skewer comes out moist with batter, return them to the oven for a few more minutes until they are fully baked.

For optimal storage, frosted cupcakes should be kept in the refrigerator in an airtight container and enjoyed within 4-5 days. Alternatively, the cupcakes can be frozen without frosting for up to 3 months. When ready to enjoy, simply thaw them in the refrigerator overnight or at room temperature for a few hours before frosting.

These cupcakes are a wonderful way to indulge in a classic dessert with a twist. The moist crumb, aromatic spices, and creamy frosting create a symphony of flavors and textures that will tantalize your taste buds and leave you feeling completely satisfied.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 piece serving
C
Calories
235 Kcal

C
Carbs
25 g
Fi
Fiber
1 g
Sugar
15 g

P
Protein
2 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 35 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Carrots, raw
    Carrots, raw
    115 g
    2.
    Tigernut Flour
    Tigernut Flour
    100 g
    3.
    Brazil Nuts (Raw & Unsalted)
    Brazil Nuts (Raw & Unsalted)
    70 g
    4.
    Flaxseed / Linseed (Powder / Ground / Milled)
    Flaxseed / Linseed (Powder / Ground / Milled)
    25 g
    5.
    Avocado oil
    Avocado oil
    120 ml
    6.
    100% Pure Maple Syrup
    100% Pure Maple Syrup
    80 ml
    7.
    Raw egg
    Raw egg
    2 large
    8.
    Baking powder
    Baking powder
    1 tsp
    9.
    Baking Soda
    Baking Soda
    0.5 tsp
    10.
    Cinnamon, ground
    Cinnamon, ground
    2 tsp
    11.
    Ginger, ground
    Ginger, ground
    0.5 tsp
    12.
    Cardamom, ground
    Cardamom, ground
    0.25 tsp
    13.
    Cloves, ground
    Cloves, ground
    0.25 tsp
    14.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    15.
    Walnuts (Raw)
    Walnuts (Raw)
    75 g
    16.
    Lactose-Free Cream Cheese
    Lactose-Free Cream Cheese
    200 g
    17.
    Powdered confectioner's sugar
    Powdered confectioner's sugar
    150 g
    18.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    19.
    Lemon Juice Raw
    Lemon Juice Raw
    2 tbsp

Instructions

    1.
    Preheat the oven to 350F/180C. Place a few grains of rice in each of the cupcake tray cavities, this will help circulate the air and prevent a soggy bottom. Line each cavity with 12 cupcake cases.
    2.
    Grate the carrot on the small edge of a box grater. Roughly chop the pecans (or walnuts) reserve 1 tablespoon of the nuts and finely chop them for the topping. In a large bowl, add the grated carrot, roughly chopped pecans (or walnuts), tiger nut flour, ground Brazil nuts, ground flaxseed, vegetable oil, maple syrup, eggs, baking powder, bicarbonate soda, ground cinnamon, ground ginger, ground cardamom, ground cloves and a pinch of sea salt. Use a wooden spoon to thoroughly mix all the ingredients together.
    3.
    Spoon approximately 2 tablespoons of mixture into each cupcake case. If using muffin cases it will more likely yield 8 muffins.
    4.
    Place the cupcakes in the center of the oven. Bake for 22-24 minutes or until the center of the cupcake when poked with a skewer comes out clean. Remove the cupcakes from the oven and allow them to cool for a few minutes in the tray before transferring them to a rack.
    5.
    Grate the lemon zest on the small edge of a box grater and juice the lemon. Beat the cream cheese until smooth in a large bowl of a stand mixer with the paddle attachment. Add the powdered sugar, lemon zest, and lemon juice, and beat until smooth. Transfer the mixture to a piping bag and leave to chill in the fridge for 15 minutes or until ready to serve so the frosting can firm up slightly while the cupcakes are cooling. Ensure the cupcakes are completely cooled before frosting them. Pipe the frosting on top of the carrot cake cupcakes. If you don have a piping bag, simply spread the frosting over the tops and sprinkle the remaining finely chopped pecans (or walnuts) over the top. Serve immediately or keep in the fridge until ready to serve.