Keto Tuna and Pancetta Scrambled Eggs Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4.6/5
(2567 reviews)
Keto Tuna and Pancetta Scrambled Eggs
Zylo Recipes

Description

Imagine a morning that begins with a vibrant and flavorful scramble, a delightful combination of textures and tastes that awakens the palate. This isn't just any egg dish; it's a protein-packed powerhouse, ready in minutes, perfect for a satisfying and wholesome meal. Fluffy, perfectly cooked eggs form the base, their richness enhanced by the salty, savory notes of crispy pancetta.

Each bite offers a delightful contrast, the tender eggs playing against the satisfying crunch of the cured meat. But the magic doesn't stop there. This scramble gets an unexpected twist with the addition of tuna, offering a unique depth of flavor and a boost of omega-3s.

The tuna melts seamlessly into the eggs, creating a harmonious blend that's both comforting and intriguing. The aromatic freshness of basil elevates the dish to new heights. Bright green basil leaves, finely chopped, are stirred into the scramble at the end, releasing their fragrant oils and adding a burst of herbal goodness.

The basil not only enhances the flavor but also adds a visual appeal, transforming the scramble into a vibrant and inviting dish. This protein-rich scramble is incredibly versatile. Enjoy it as a quick and easy breakfast to fuel your day, or savor it as a leisurely brunch on a relaxed weekend.

It's equally delicious on its own, showcasing the harmonious blend of flavors and textures, or paired with your favorite sides. Consider adding a dollop of creamy avocado for extra richness, a sprinkle of chili flakes for a touch of heat, or a squeeze of lemon juice for added brightness. Whether you're looking for a delicious way to increase your protein intake, a flavorful alternative to your usual breakfast routine, or simply a satisfying and easy-to-make meal, this pancetta, tuna, and basil scramble is sure to become a new favorite.

It's a celebration of simple ingredients, transformed into a culinary experience that's both nourishing and delicious. Every mouthful delivers a symphony of flavors, leaving you feeling energized and ready to tackle the day ahead.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
34 g

C
Fats
38 g
Saturated Fats 14 g
Unsaturated Fats 20 g

Cholestrol 340 mg
Sodium 650 mg
Potassium 200 mg
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Ingredients

    1.
    Tuna
    Tuna
    2 ounce
    2.
    Raw Egg
    Raw Egg
    2 large
    3.
    Pancetta
    Pancetta
    1.5 oz
    4.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    5.
    Olive Oil
    Olive Oil
    ½ tablespoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over medium heat and add the pancetta. Cook until golden brown.
    2.
    While the pancetta cooks, crack the eggs into a mixing bowl and flake in the tuna. Season with pepper and beat together to combine.
    3.
    Pour the beaten egg mixture into the skillet and let it settle slightly, then scramble with a wooden spoon until cooked through. Roughly chop the basil and stir it into the eggs before serving.