Keto Cauliflower Bread Sticks Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.6/5
(1084 reviews)
Keto Cauliflower Bread Sticks
Zylo Recipes

Description

Imagine biting into a warm, golden breadstick, its surface subtly crisp, giving way to a soft, almost pillowy interior. These aren't just any breadsticks; they are crafted to deliver a satisfyingly familiar experience while keeping things light. The aroma alone is enough to entice – a fragrant blend of savory cheeses and earthy herbs that mingle in the air, promising a taste that's both comforting and exciting.

The texture is key to their appeal. The slight resistance as you break one apart hints at the delightful chewiness within. The outer layer, baked to a perfect golden brown, provides a gentle crunch that contrasts beautifully with the tender crumb inside.

This textural interplay makes each bite a small adventure, keeping your palate engaged and eager for more. Flavors are layered thoughtfully. The cheese, rich and creamy, forms the foundation, providing a savory depth that's both familiar and satisfying.

Complementing the cheese is a medley of aromatic herbs, carefully selected to enhance the overall taste profile. Hints of garlic, perhaps, or the subtle earthiness of rosemary, dance on your tongue, adding complexity and nuance to each bite. These breadsticks are incredibly versatile.

Enjoy them as a standalone snack, perfect for satisfying those afternoon cravings. Or, pair them with your favorite dips for an elevated appetizer experience. Their neutral yet flavorful profile makes them a welcome addition to any meal, complementing a wide range of cuisines and flavors.

Whether you're enjoying a cozy night in or hosting a gathering with friends, these breadsticks are sure to be a crowd-pleaser. They offer a delightful alternative to traditional breadsticks, without sacrificing taste or texture. These are a testament to the fact that you can enjoy the simple pleasures of life without compromise.

Indulge in the warm, cheesy goodness and experience a breadstick that's both satisfying and guilt-free. They are perfect enjoyed fresh from the oven.

Preparation Time

Prep Time
20 min
Cook Time
17 min
Total Time
37 min

Nutrition Information

Per 1 servings (3 breadsticks) serving
C
Calories
200 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
8 g

C
Fats
16 g
Saturated Fats 6 g
Unsaturated Fats 9 g

Cholestrol 60 mg
Sodium 350 mg
Potassium 150 mg
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Ingredients

    1.
    Sesame Seeds, Hulled, Dried
    Sesame Seeds, Hulled, Dried
    2 tablespoon, whole pieces
    2.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    3.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    4.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    4 ounce
    5.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    6.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    7.
    Raw Egg
    Raw Egg
    1 small
    8.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the cauliflower rice to a small pan with a tablespoon of water. Cook gently for 2 minutes until just tender. Drain away any excess liquid and set aside to cool.
    2.
    Add the cauliflower to a food processor along with the ground almonds, cheddar, Parmesan, oregano, Italian seasoning, salt, pepper, and half the sesame seeds. Pulse well to combine.
    3.
    Add the egg and blend again to form a sticky dough.
    4.
    Transfer the dough to a bowl, cover, and refrigerate for 10 minutes to firm up.
    5.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
    6.
    Divide the dough into 9 even portions and roll into long sausage shapes.
    7.
    Sprinkle the remaining sesame seeds over the breadsticks.
    8.
    Arrange the breadsticks across the lined oven tray and bake for 12-15 minutes until golden brown all over. Set aside to cool and firm a little.