Keto Braised Pork Shoulder Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.6/5
(2044 reviews)
Keto Braised Pork Shoulder
Zylo Recipes

Description

Imagine succulent pork, slow-cooked to tender perfection alongside a medley of flavorful vegetables. This braised pork dish transforms simple ingredients into a comforting and deeply satisfying meal. The aromatic dance begins with fragrant fennel, its subtle licorice notes intertwining with the savory foundation of onion and garlic.

A concentrated touch of tomato paste lends a hint of sweetness and umami depth, while a splash of apple cider vinegar provides a bright counterpoint, cutting through the richness of the pork. Dried thyme infuses an earthy, herbaceous aroma, complementing the tender pork shoulder, the star of the dish. The addition of mustard provides a tangy undertone that elevates the overall taste profile.

As the pork slowly braises, either in a Dutch oven or a slow cooker, the flavors meld and deepen, creating a rich and complex sauce. The vegetables become meltingly soft, infused with the savory essence of the pork. The result is a symphony of textures and tastes – the fork-tender pork, the yielding vegetables, and the flavorful braising liquid that ties it all together.

This dish is perfect for a cozy winter evening, its warmth and heartiness providing comfort and satisfaction. Serve the braised pork, along with its flavorful juices and vegetables, with your favorite accompaniments. For a lighter option, consider serving it over cauliflower rice or a creamy cauliflower mash.

Roasted low-carb vegetables, such as broccoli, Brussels sprouts, or green beans, also make excellent partners. Alternatively, crusty keto bread can be used to soak up every last drop of the delicious sauce. Each bite is a celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
15 min
Cook Time
2 h 20 min
Total Time
2 h 35 min

Nutrition Information

Per 1 bowl serving
C
Calories
700 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 20 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Pork roast, shoulder, fresh, visible fat eaten
    Pork roast, shoulder, fresh, visible fat eaten
    28 ounce
    2.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    2 cup
    3.
    Tomato paste
    Tomato paste
    1.5 tablespoon
    4.
    Apple cider vinegar
    Apple cider vinegar
    1 tablespoon
    5.
    Thyme, dried
    Thyme, dried
    1 teaspoon
    6.
    Mustard
    Mustard
    1 teaspoon
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    8.
    Fennel bulb, raw
    Fennel bulb, raw
    1 each
    9.
    Garlic
    Garlic
    1 clove
    10.
    Red onion
    Red onion
    0.5 medium - 2 1/2" diameter

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit. Heat the olive oil in a large Dutch oven. Brown the pork shoulder on all sides, then remove from the saucepan and set aside.
    2.
    Quarter the fennel bulb and thinly slice the onion. Add the fennel and red onion to the Dutch oven used to brown the pork. Sweat gently for a few minutes until tender.
    3.
    Thinly slice the garlic. Add the garlic, apple cider vinegar, thyme, mustard, and tomato paste to the Dutch oven. Stir well to combine. Cook through for a minute more.
    4.
    Return the browned pork to the Dutch oven. Add the chicken stock. Bring the stock up to a boil. Cover the pan and transfer to the oven for 1 hour.
    5.
    After an hour, remove from the oven, stir and turn the pork. Return to the oven covered for 30 minutes, then uncovered for 30 minutes more, or until the pork is cooked through, tender and the fat is soft. Be sure to top up the liquid with extra stock if the pan starts to look dry and cook longer if needed. Slice or shred the pork and serve with the soft vegetables, pan juices and your preferred Keto sides.