Keto Cauliflower Cheddar Chips Recipe

Gluten Free
Quick Easy
Snacks
Vegetarian
4.6/5
(1293 reviews)
Keto Cauliflower Cheddar Chips
Zylo Recipes

Description

Imagine crispy, golden-brown chips, not made from potatoes, but from melted, bubbly cheese. These cheese crisps offer a satisfying crunch and a rich, savory flavor that's hard to resist. Each bite delivers a burst of cheesy goodness, making them an ideal snack for any cheese lover.

However, sometimes, you crave a little more substance with that satisfying crunch. That's where the magic happens. By introducing finely riced cauliflower, we transform these simple cheese crisps into a heartier, more fulfilling snack.

The addition of cauliflower adds a subtle, earthy note that complements the sharpness of the cheese beautifully. It also creates a delightful textural contrast. The inherent moisture in the cauliflower, when baked with the cheese, ensures the chips don't become too brittle, offering a sturdier bite.

These aren't your average light-as-air cheese crisps; they have a density that satisfies, making them a perfect mid-afternoon snack to keep you going or a crunchy side to accompany your favorite soup or salad. Picture yourself enjoying these warm, freshly baked crisps straight from the oven. The cheese is perfectly melted and slightly browned around the edges, while the cauliflower melds seamlessly, creating a cohesive and flavorful snack.

You can experiment with different cheeses to customize the flavor profile to your liking. A sharp cheddar will provide a tangy bite, while a Gruyere will offer a nutty, complex flavor. A sprinkle of herbs, such as rosemary or thyme, can further enhance the aroma and taste.

Whether you're looking for a low-carbohydrate snack option or simply a delicious and satisfying treat, these cheese and cauliflower crisps are a winner. They are easy to make, incredibly versatile, and offer a unique twist on a classic snack. The combination of textures and flavors will leave you wanting more.

It's a delightful way to sneak in some extra vegetables while enjoying a guilt-free indulgence.

Preparation Time

Prep Time
6 min
Cook Time
13 min
Total Time
19 min

Nutrition Information

Per 1 8 chips serving
C
Calories
65 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
2 g

C
Fats
5 g
Saturated Fats 3 g
Unsaturated Fats 1 g

Cholestrol 15 mg
Sodium 50 mg
Potassium 30 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    4 tablespoon, cut pieces
    2.
    Cheddar Cheese
    Cheddar Cheese
    6 tablespoon, shredded
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Preheat an oven to 350 degrees. In a bowl, combine all ingredients to make a consistent mix for your chips. If you are using frozen prepared cauliflower rice, squeeze out excess liquid from the thawed rice before adding it to your mixing bowl.
    2.
    Line a sheet tray with parchment paper. Arrange 8 portions of 1 TB circles on the tray. Spread each circle out into a very thing disc.
    3.
    Bake the tray 12-15 minutes, until the cheese melts, bubbles, and turns to a orange-hued crisp.