Low Carb Balsamic Maple Sprouts and Broccoli with Pancetta Recipe

Gluten Free
Quick Easy
Sides
4.6/5
(1956 reviews)
Low Carb Balsamic Maple Sprouts and Broccoli with Pancetta
Zylo Recipes

Description

Imagine a medley of deeply caramelized vegetables, their natural sweetness intensified by the heat of the oven, mingling with the savory richness of crisp pancetta. This oven-roasted dish is as simple to prepare as it is satisfying to eat, requiring just one tray and a handful of everyday ingredients. Tender Brussels sprouts and broccoli florets, lightly coated in olive oil and balsamic vinegar, transform into something truly special as they roast.

The balsamic vinegar lends a tangy depth, complementing the inherent sweetness of the vegetables, while the olive oil ensures a beautiful, even caramelization. Bits of pancetta, rendered until golden and crisp, add a salty, umami dimension that elevates the entire dish. The mingling aromas that fill your kitchen as this roasts are simply irresistible.

The vegetables emerge from the oven tender yet slightly firm, their edges caramelized to a delightful crisp. The pancetta is shatteringly crisp, its savory flavor permeating every bite. A drizzle of maple-flavored syrup adds a touch of sweetness that balances the savory elements, creating a harmonious flavor profile.

For a vegetarian or vegan option, simply omit the pancetta. Toasted pecans, added towards the end of the roasting time, provide a welcome textural contrast and nutty richness. These roasted vegetables are incredibly versatile.

They make a wonderful side dish to any meal, particularly roasted meats such as chicken, turkey, or ham. The vibrant colors and enticing aromas make them a welcome addition to any table, turning an ordinary meal into a special occasion. Serve them warm, and enjoy the symphony of flavors and textures.

Preparation Time

Prep Time
8 min
Cook Time
24 min
Total Time
32 min

Nutrition Information

Per 1 side servings serving
C
Calories
250 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
8 g

C
Fats
18 g
Saturated Fats 6 g
Unsaturated Fats 10 g

Cholestrol 25 mg
Sodium 250 mg
Potassium 500 mg
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Ingredients

    1.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    3 ounce
    2.
    Olive Oil
    Olive Oil
    3 tablespoon
    3.
    Brussels Sprouts
    Brussels Sprouts
    2 cup
    4.
    Broccoli Florets Raw
    Broccoli Florets Raw
    2 cup flowerets
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    2 tablespoon
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit. Trim the tough bases from the sprouts and discard. Slice the sprouts in half and arrange across a shallow oven tray. Dice the broccoli into bite-sized florets and arrange across the tray with the sprouts.
    2.
    Drizzle the olive oil, lakanto syrup and vinegar over the sprouts and broccoli. Sprinkle over the salt and pepper. Use your hands to massage the liquids and seasoning into the vegetables. Transfer to the oven to roast for 12 minutes.
    3.
    Remove the tray from the oven and turn the vegetables. Add the diced pancetta and mix to combine. Return to the oven for a further 10-12 minutes or until the vegetables are golden and the pancetta is crisp and completely cooked through. Serve hot with your preferred Keto mains.