Keto Egg Bacon and Greens Plate Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Snacks
4.6/5
(1085 reviews)
Keto Egg Bacon and Greens Plate
Zylo Recipes

Description

Imagine starting your day with a plate that awakens your senses, a vibrant composition of flavors and textures designed to invigorate and satisfy. This single-serving breakfast is more than just a meal; it’s a carefully curated experience. Picture a perfectly prepared deviled egg, its creamy yolk filling subtly spiced, offering a gentle warmth that dances on your palate.

The spice is just enough to pique your interest, complementing the richness of the egg without overpowering its natural flavor. Each bite is a harmonious blend of smooth and savory. Accompanying this delightful egg is a generous bed of fresh arugula, its peppery bite providing a crisp counterpoint to the creamy egg.

The arugula’s vibrant green color adds a visual freshness, while its slightly bitter notes cleanse the palate, preparing you for the next savory indulgence. The leaves are tender yet firm, offering a satisfying texture that contrasts beautifully with the smoothness of the deviled egg. And then, there's the bacon.

Crisped to perfection, each strip offers a satisfying crunch that gives way to a smoky, savory flavor. The rendered fat melts in your mouth, leaving behind a lingering taste of indulgence. The bacon's salty notes balance the other elements on the plate, creating a symphony of flavors that work together in perfect harmony.

This breakfast is a celebration of simple ingredients, elevated through thoughtful preparation. It’s a light yet satisfying way to fuel your morning, providing a balanced combination of protein, healthy fats, and essential nutrients. The textures – creamy, crisp, and tender – create a delightful sensory experience, while the flavors – spicy, peppery, and smoky – awaken your taste buds and leave you feeling refreshed and ready to tackle the day.

It’s a breakfast that’s both quick to prepare and a joy to eat, a perfect way to treat yourself to a moment of culinary bliss.

Preparation Time

Prep Time
8 min
Cook Time
5 min
Total Time
13 min

Nutrition Information

Per 1 plate serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 300 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Hard Boiled Egg
    Hard Boiled Egg
    1 large
    2.
    Mayonnaise
    Mayonnaise
    ½ teaspoon
    3.
    Tabasco sauce
    Tabasco sauce
    0.13 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Parsley, dried
    Parsley, dried
    0.13 tsp
    6.
    Arugula
    Arugula
    0.75 oz
    7.
    Olive Oil
    Olive Oil
    0.5 tsp
    8.
    Lemon juice
    Lemon juice
    1 tsp
    9.
    Bacon
    Bacon
    2 slice - 6" long

Instructions

    1.
    Slice a hard-boiled egg in half lengthwise and carefully scoop the yolk into a small bowl. Use a spoon to mash the yolk into a smooth paste. Mix the mashed yolk with mayonnaise and a dash of Tabasco sauce for a slight kick. Spoon the yolk mixture back into the hollows of the egg whites. Garnish with a pinch of freshly cracked black pepper and finely chopped parsley for added flavor and visual appeal.
    2.
    In a small mixing bowl, gently toss fresh, clean arugula with a drizzle of olive oil and a squeeze of fresh lemon juice. Ensure the arugula is lightly coated and evenly dressed. This adds brightness and a refreshing element to the meal. Arrange the dressed arugula next to the deviled egg on your plate.
    3.
    Cook two strips of bacon to your desired level of crispiness. Whether you prefer it chewy or extra crispy, cook the bacon until it reaches your perfect texture. Arrange the cooked bacon on your plate alongside the deviled egg and arugula salad. Enjoy this delightful combination of flavors and textures!