Zero Waste Keto Juice Pulp Keto Fritters Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Vegetarian
4.6/5
(1331 reviews)
Zero Waste Keto Juice Pulp Keto Fritters
Zylo Recipes

Description

Transform leftover juice pulp into delightful and wholesome fritters, a creative way to minimize waste while maximizing flavor and nutrition. This recipe cleverly utilizes the fiber-rich remnants of your juicing endeavors, turning what would typically be discarded into a satisfying and versatile meal or snack. Imagine a medley of finely textured vegetables and fruits, seasoned to perfection and lightly crisped to create a delightful contrast of textures.

These fritters offer a unique opportunity to explore diverse flavor profiles. Experiment with combinations of carrot, beet, and leafy green pulp to discover your favorite blend. For a sweeter inclination, fruit pulp can be used, simply adjusting the seasonings to complement the natural sweetness.

The possibilities are truly endless, allowing you to tailor the recipe to your personal preferences and the contents of your refrigerator. Serve these veggie-packed patties as a simple yet satisfying snack with a refreshing squeeze of lemon, or enhance them with a flavorful dip. Creamy tahini, zesty ranch, or tangy blue cheese dressing all make excellent accompaniments.

Elevate your salads by crumbling a fritter on top, adding a delightful textural element and a boost of nutrients. Alternatively, nestle them into wraps for a light and wholesome meal. The fritters can be seasoned with garlic powder, onion powder, paprika, and salt to create savory and aromatic fritters.

These fritters are a fantastic way to use ingredients you might otherwise throw away and provide a delicious alternative. For those seeking a plant-based option, eggs can be easily replaced with a chia or flax egg, ensuring that everyone can enjoy these resourceful and delectable treats. Whether enjoyed as a snack, a side, or a main course, these fritters are sure to become a staple in your kitchen, offering a delicious and sustainable way to nourish your body and reduce waste.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 Fritter serving
C
Calories
260 Kcal

C
Carbs
7 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
7 g

C
Fats
23 g
Saturated Fats 3 g
Unsaturated Fats 18 g

Cholestrol 78 mg
Sodium 144 mg
Potassium 174 mg
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Ingredients

    1.
    Green Juice Pulp ( Celery and spinach)
    Green Juice Pulp ( Celery and spinach)
    1 cup
    2.
    Raw egg
    Raw egg
    2 large
    3.
    Almond flour
    Almond flour
    0.25 cup
    4.
    Salt
    Salt
    0.5 tsp
    5.
    Onion powder
    Onion powder
    0.5 tsp
    6.
    Garlic powder
    Garlic powder
    0.5 tsp
    7.
    Paprika
    Paprika
    0.25 tsp
    8.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    9.
    Lemon
    Lemon
    1 slice - 1/8 of medium

Instructions

    1.
    In a large bowl, combine the juice pulp, eggs, almond flour, garlic powder, onion powder, paprika, and salt. Mix well to ensure all ingredients are evenly incorporated.
    2.
    Heat oil in a non-stick pan over medium-low heat. Use a cookie scoop to portion the batter, flatten each portion with your palm, and place it in the heated pan. Repeat until the pan is filled, being careful not to overcrowd.
    3.
    Fry 3-4 fritters at a time for 2-3 minutes on each side, until golden brown and cooked through. Flip carefully and cook for another 2-3 minutes. Transfer the cooked fritters to a plate and repeat with the remaining batter.
    4.
    Garnish the fritters with fresh lemon slices. Drizzle with your favorite low-carb sauce, such as ranch dressing or tahini sauce. Serve immediately and enjoy!