Zylo AI Logo

Recipes.

Page. 201

Low Carb Vietnamese Banh Xeo
Gluten Free / Lunch

Low Carb Vietnamese Banh Xeo

⭐ 4.6/5 (2630) 🔥 450 cal

These Keto Banh Xeo crepes are designed to mimic traditional Vietnamese coconut milk-turmeric crepes. They offer a keto-friendly alternative, using coconut flour instead of rice flour, while still capturing the delicious flavors and textures of the original dish. Filled with chopped shrimp, bean sprouts, and red cabbage, they are best served with nuoc mam, a sweet and tangy fish sauce, along with fresh mint, cilantro, and lettuce. For those who prefer a substitute, tamari can be used as a drizzle. A stick blender or small blender is necessary for the batter, along with a nonstick pan and heatproof spatula for cooking. Achieving the right temperature for the pan is key; the batter should sizzle upon contact to prevent sticking, and the crepe should cook in approximately 30 seconds. Quick filling and folding techniques are essential to maintain the crepe's integrity.

Keto Plant Protein Bars
Breakfast / Quick Easy

Keto Plant Protein Bars

⭐ 4.6/5 (2180) 🔥 330 cal

These plant-based protein bars offer a delightful blend of nuts and seeds, complemented by a hint of peanut butter and a touch of sweetness, all crowned with a chocolate drizzle. Crafted with a mix of almond, flax, and pumpkin seeds, these bars deliver protein, healthy fats, and minimal carbs. Coconut oil, almond butter, and peanut butter contribute Keto-friendly fats, while nuts, seeds, and nut butter provide essential vitamins and nutrients. Enjoy these protein bars for a morning energy boost, pre-workout fuel, or post-exercise recovery, or as a snack on the Keto diet. For those on a plant-based Keto diet, pea protein powder is an invaluable addition, offering protein with minimal carbs. Pea protein, derived from pea fibers, provides fiber and nutrients. Pumpkin seeds, also known as 'pepitas,' are rich in iron, zinc, and magnesium, offering more protein than carbs, along with healthy fats. Almonds serve as a great source of fat, boasting magnesium for stress regulation and blood pressure. B vitamins in almonds aid in nutrient transport throughout the body.

Keto Garden Vegetable Stew
Gluten Free / Lunch

Keto Garden Vegetable Stew

⭐ 4.6/5 (2241) 🔥 320 cal

This brothy and hearty Instant Pot stew is a vegetarian (and vegan) delight, perfect for the whole family. Diced white onion and garlic are sauteed to aromatic perfection, then simmered with diced carrots, red bell pepper, cut green beans, peas, and sliced celery in a flavorful vegetable broth. Seasoned with bay leaf and Herbs de Provence, this heartwarming dish complements any vegetarian or non-vegetarian meal. It's also Paleo-friendly – just check your vegetable broth labels for no added cane sugar; higher-quality brands are ideal for low-carb cooking. For easy storage, leftover soup can be frozen flat in zip-top bags for up to three months, or divided into small containers for convenient reheating. Serving suggestions: https://my.carbmanager.com/meals/recipes?dialog=food-detail:ug:9894534f-9766-99bc-76b5-89c09a52dfca

Keto Sundried Tomato, Basil And Parmesan Compound Butter
Gluten Free / Quick Easy

Keto Sundried Tomato, Basil And Parmesan Compound Butter

⭐ 4.6/5 (1184) 🔥 140 cal

This savory tomato, basil, and parmesan compound butter is part of our collection of Keto flavored butters 6 different ways. Sweet and juicy sundried tomatoes are combined with fresh basil, tangy parmesan, and unsalted butter to create a delicious topping or dressing for your favorite Keto meals. This savory butter makes a great addition to roasted chicken or slathered over a low carb focaccia. Tomatoes are slightly higher in carbs than other Keto-friendly veggies. However, when used in moderation, they can be enjoyed as part of a low carb diet. We have used 3 sundried tomatoes for our savory compound butter. This is enough to give flavor without being heavy on the carb count. This Keto recipe is part of a series of flavored butters made 6 different ways. We have made a selection of different compound butters - both sweet and savory, which can be found in our sides section. These include walnut and blue cheese, sun-dried tomato, basil and parmesan, manchego and black olive, chocolate, orange and pecan, cinnamon mocha and lemon and herb.

Low Carb Portobello and Lamb Shepherd's Pies
Lunch / Main Dishes

Low Carb Portobello and Lamb Shepherd's Pies

⭐ 4.6/5 (1015) 🔥 400 cal

This Keto shepherd's pie recipe offers a savory twist on the classic dish, perfectly portioned for your dietary needs. Instead of a traditional potato topping, mashed cauliflower provides a delicious and guilt-free alternative. The filling consists of seasoned ground lamb, onions, and celery, stewed with aromatic herbs for a rich and satisfying flavor. Served in portobello mushroom caps, this shepherd's pie is both elegant and easy to prepare. Feel free to substitute ground beef, bison, turkey, or chicken for the lamb, adjusting macros accordingly. These pies are ideal for meal prepping, lasting up to 5 days in the refrigerator and reheating easily in the microwave.

Keto One Pot Chicken and Mushrooms
Gluten Free / Lunch

Keto One Pot Chicken and Mushrooms

⭐ 4.6/5 (2851) 🔥 650 cal

This simple and delicious Keto One-Pot Chicken and Mushrooms recipe is perfect for a quick and easy low-carb dinner. Tender chicken thighs are seared to perfection and then cooked with butter-sauteed mushrooms. A touch of apple cider vinegar brightens the flavors, while chicken stock ensures the chicken is tender and juicy. This dish pairs wonderfully with cauliflower mash, puree, or a side of your favorite keto-friendly vegetables like cabbage. Feel free to adapt the recipe to your liking by using bone-in, skin-on chicken thighs or substituting the vinegar with lemon juice. You can also experiment with different herbs such as thyme or rosemary. Serve with Keto Romano Cauliflower Mash or Keto Bread Rolls for a complete and satisfying meal.