Keto Toasted Lemony Kale Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.6/5
(2439 reviews)
Keto Toasted Lemony Kale Salad
Zylo Recipes

Description

This inviting warm salad offers a delightful contrast of textures and flavors, ready to complement a wide array of dishes in under 20 minutes. The foundation of this salad is kale, lovingly prepared to enhance its natural tenderness and taste. The kale leaves are gently massaged with salt and a splash of lemon juice, a technique that coaxes out the inherent bitterness while softening the leaves to a pleasing chewiness.

The magic truly happens as pecans, garlic, and sesame seeds are toasted in olive oil. This aromatic process infuses the kale with a rich, nutty essence, punctuated by the savory depth of garlic and the subtle, toasty notes of sesame. The result is a symphony of aromas that fills the kitchen and awakens the appetite.

To elevate the salad further, crunchy pecans, chewy green olives, and a scattering of spicy pepperoncini peppers are added. The pecans provide a satisfying textural counterpoint to the softened kale, while the green olives contribute a briny, Mediterranean flair. The pepperoncini peppers introduce a lively kick that dances on the palate, adding an exciting layer of complexity.

This salad is not only delicious but also incredibly convenient. It can be prepared in large quantities and stored in the refrigerator for up to a week, making it an ideal make-ahead dish for busy weeknights or impromptu gatherings. Simply reheat to serve, and the flavors will meld together even more beautifully over time.

The massaging technique is key to achieving the perfect kale texture. By working the salt into the leaves, you're essentially drawing out excess water and breaking down the cellular structure, resulting in a more tender and palatable salad. This method is preferred over boiling or steaming, which are better suited for different culinary applications.

The pecans contribute not only flavor and texture but also a satisfying richness that rounds out the salad. Their inherent nuttiness pairs perfectly with the earthiness of the kale and the bright acidity of the lemon juice, creating a harmonious balance of taste sensations.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
8 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 23 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Kale
    Kale
    3 oz
    2.
    Lemon juice
    Lemon juice
    0.25 each - juice from one lemon
    3.
    Salt
    Salt
    0.5 teaspoon
    4.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    2 tablespoon
    5.
    Pecans, raw
    Pecans, raw
    1.5 oz
    6.
    Garlic
    Garlic
    1 teaspoon, chopped
    7.
    Sesame seeds
    Sesame seeds
    0.75 teaspoon, whole pieces
    8.
    Green olives
    Green olives
    1 oz
    9.
    Pepperoncini
    Pepperoncini
    1.25 oz
    10.
    Scallions
    Scallions
    0.5 oz

Instructions

    1.
    Remove the kale leaves from the stems, discard the stems, and chop the kale (weight of kale excludes stems). Add the chopped kale to a large mixing bowl with lemon juice and salt. Gently massage the kale for up to 5 minutes until the leaves are tender.
    2.
    Set the bowl of kale aside. In a small pan or pot, combine the olive oil, chopped pecans, minced garlic, and sesame seeds. Heat the olive oil over low heat, toasting the ingredients until fragrant and golden. Remove the pan from the heat and set aside.
    3.
    Chop the olives, pepperoncini (remove any stems), and green onion. Add these ingredients to the bowl of kale. Slowly pour the warm olive oil and toasted ingredients over the kale salad. Fold the ingredients until consistently mixed and coated in the oil and spices. Serve warm with your main dish.