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Keto Anchovy Roasted Vegetables
Gluten Free / Quick Easy

Keto Anchovy Roasted Vegetables

⭐ 4.6/5 (2153) 🔥 290 cal

This Keto side recipe is a delightful combination of low-carb vegetables and healthy fats. Crisp radishes, tender cauliflower, aromatic fresh rosemary, and creamy butter are enhanced with the unique flavor of anchovies, which naturally season the vegetables while adding beneficial fats. Leeks provide a sweet onion-like flavor, but a medium onion (white or red, peeled and quartered) can be substituted if preferred, adjusting macros accordingly. These roasted vegetables make an excellent Keto-friendly accompaniment to proteins like roasted chicken or grilled pork, or as a warm salad addition with spinach or arugula.

Healthy Whole Food Chicken Parmesan
Gluten Free / Lunch

Healthy Whole Food Chicken Parmesan

⭐ 4.6/5 (2606) 🔥 550 cal

This dairy-free chicken parmesan is one of many simple Whole30 chicken recipes with big flavors. The crisp chicken cutlets are layered with marinara sauce and an umami plant-based parmesan ", "cheese.". This meal is perfect for special dinners and happens to be gluten-free, low-carb, and incredibly delicious. We guarantee this will become one of the Best Whole30 recipes you", "ll ever try. This plant-based parmesan cheese is quick and easy and will give you that rich and umami flavor we all love. It is prepared using 4 simple ingredients: sunflower seeds, nutritional yeast, garlic powder, and salt. These ingredients are pulsed in a food processor to a fine crumb texture. You can also double the recipe and keep it in a jar in your fridge to use in other recipes. Tomato sauce is used in many Whole30 recipes, so using one that is healthy and Whole30 compliant is essential. You can either prepare a batch of homemade marinara and store it in the freezer for similar recipes or use store-bought brands. To choose a suitable brand, look for one that is sugar-free and doesn", "t contain any additives, processed oils, or preservatives. A perfect ingredient list should consist of tomatoes, salt, olive/avocado oil, and seasoning. This dish is a delicious complete meal on its own. However, you can serve it with side dishes if you have a larger appetite. Try serving similar Whole30 chicken recipes with sauteed kale, asparagus, green beans, or broccoli. You can also serve them with garlic zoodles for an indulgent, restaurant-style meal. Whole30 and the Whole30 logo are registered trademarks of Thirty & Co, LLCWhole30

Low Carb Rum and Rhubarb Christmas Cake
Desserts / Gluten Free

Low Carb Rum and Rhubarb Christmas Cake

⭐ 4.6/5 (2359) 🔥 230 cal

This chocolate, rum, and rhubarb cake is a delightful Keto Christmas dessert. The low-carb chocolate sponge is infused with festive spices, tender rhubarb, and sweet rum, offering a unique twist on traditional Christmas cake. Perfect for the festive season, it pairs wonderfully with Keto ice cream. Rum, being a zero-carb alcohol, adds a warming flavor without disrupting ketosis. The recipe calls for a quarter cup of rum, but you can adjust this to a tablespoon or two for a hint of flavor, compensating with extra almond milk to maintain moisture. Adjust macros accordingly for any changes. Rhubarb, with its low carb count, is an excellent addition to Keto recipes, especially winter bakes and Christmas recipes. It's also versatile enough for savory dishes like chutneys or roasted with sweetener for salads.

Low Carb Monterey BBQ Chicken and Macaroni
Gluten Free / Lunch

Low Carb Monterey BBQ Chicken and Macaroni

⭐ 4.6/5 (2839) 🔥 500 cal

Enjoy a delectable lunch or dinner with this satisfying combination of loaded chicken breast and mac and cheese. Perfectly portioned chicken breasts are seared to perfection and adorned with crispy bacon bits and fresh green onion. A generous layer of melted colby jack cheese seals in all the savory toppings. Complementing the chicken is a scoop of barbecue macaroni, featuring shirataki elbow noodles bathed in a rich, velvety cheese sauce infused with a touch of tangy barbecue sauce. Feel free to experiment with your favorite homemade Keto barbecue sauce for an extra burst of flavor! This recipe is ideal for Keto meal prep, as it's high in fat and easily scalable for larger batches. Prepare multiple servings by using a larger pan for the chicken and a larger pot for the macaroni. Aim for approximately 3.25 ounces of cooked chicken breast and 5 ounces of macaroni per meal prep container. Remember to use barbecue sauce sparingly, as 1 tablespoon contains around 7 grams of carbohydrates. Instead, incorporate a teaspoon into your cooking to enhance flavor without excessive carbs. Mix it into cheese sauces, tomato sauces, or stews for a delightful smokey and tangy twist. Always check the nutritional label of your barbecue sauce to ensure it aligns with the suggested carb content. Enjoy this flavorful and convenient Keto meal!

Low Carb Chicken Pasta With Red Pepper Sauce
Gluten Free / Lunch

Low Carb Chicken Pasta With Red Pepper Sauce

⭐ 4.6/5 (2069) 🔥 400 cal

This easy Keto pasta is rich in protein, fats, and flavor. Prepared with diced chicken, zucchini noodles, and Keto Italian red pepper and tomato sauce, this simple dish is perfect for weeknight dinners or a warming low-carb lunch. Topped with toasted pine nuts and parmesan shavings, it offers a delightful culinary experience. Feel free to use chicken thigh meat for additional fats and flavor, or pre-cooked rotisserie chicken for a super quick meal. Adjust your macros and cooking times accordingly. Zucchini noodles can be store-bought or homemade using a spiralizer or speed peeler. Spaghetti squash or miracle noodles can also be used as alternatives. Note that the prep time excludes sauce preparation.

Best Keto Chinese Sticky Chicken Wings
Lunch / Main Dishes

Best Keto Chinese Sticky Chicken Wings

⭐ 4.6/5 (1627) 🔥 350 cal

These delicious wings are oven-baked to crispiness then smothered in a Chinese sticky glaze, offering a modern Keto-friendly twist. Ready in under 40 minutes, they combine staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil with a touch of honey-flavored sugar-free syrup (or your favorite Keto sweetener). Perfect as a main dish or alongside other Keto Chinese dishes, these wings skip the traditional cornstarch or flour coating, relying on baking for crispiness. Enjoy them on their own or paired with dishes like Keto garlic and chili green beans. For a gluten-free version, substitute regular soy sauce with gluten-free soy sauce or tamari. Xanthan gum is essential for the sauce's stickiness; start with ".5" teaspoon and adjust as needed to ensure the sauce adheres to the wings.