Low Carb Waldorf Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.6/5
(2327 reviews)
Low Carb Waldorf Salad
Zylo Recipes

Description

This variation of Waldorf salad offers a refreshing, lighter take on the classic. Imagine crisp, juicy blueberries bursting with sweetness, standing in beautifully for the traditional grapes. Their vibrant flavor and color elevate the salad to something truly special, offering a delightful counterpoint to the richness of the other ingredients.

The creamy dressing, infused with the distinctive tang of blue cheese, envelops every piece of crunchy celery and sweet apple. The blue cheese isn't overpowering; rather, it adds a layer of complexity and a savory note that complements the sweetness of the fruit. Each bite is a textural adventure, a delightful combination of smooth dressing, crisp vegetables, and the satisfying crunch of toasted walnuts.

The walnuts, toasted to golden perfection, provide a nutty warmth that deepens the overall flavor profile. Their toasty aroma and satisfying texture make them an indispensable part of this salad. This salad is incredibly versatile.

It works wonderfully as a light and refreshing lunch, perfect for a sunny afternoon. Alternatively, it shines as a side dish, adding a touch of elegance and brightness to any meal. The combination of sweet, savory, and crunchy elements makes it a crowd-pleaser, sure to garner compliments from everyone at the table.

Its components combine to create a harmonious balance of flavors and textures, making it a truly satisfying culinary experience. Prepared easily and packed conveniently, it’s an excellent choice for taking to work, picnics, or any outing where you want a flavorful and healthful dish.

Preparation Time

Prep Time
12 min
Cook Time
4 min
Total Time
16 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
7 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 45 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Romaine Lettuce
    Romaine Lettuce
    1 cup, shredded
    2.
    Lemon Juice Raw
    Lemon Juice Raw
    2 teaspoon
    3.
    Celery
    Celery
    1 medium stalk
    4.
    Blue Cheese by Stella
    Blue Cheese by Stella
    1 tablespoon
    5.
    Natural Yoghurt by Onken
    Natural Yoghurt by Onken
    0.6 ounce
    6.
    Garlic
    Garlic
    1 clove
    7.
    Blueberries
    Blueberries
    ⅓ cup
    8.
    Walnuts
    Walnuts
    ⅓ cup, chopped

Instructions

    1.
    Add the walnuts to a large frying pan over low heat and toast gently for 4 minutes, or until fragrant. Be careful not to burn them. Remove from the pan and set aside to cool.
    2.
    Tear the lettuce leaves into large strips and slice the celery into bite-sized chunks. Add the lettuce, celery, and blueberries to a large mixing bowl.
    3.
    Add the toasted walnuts to the salad in the mixing bowl. Stir gently to combine the ingredients evenly.
    4.
    Peel and mince the garlic. In a small bowl, combine the minced garlic, blue cheese, yogurt, and lemon juice. Season with a little salt and pepper to taste. Stir well until the dressing is smooth and creamy.
    5.
    Pour the blue cheese dressing over the salad in the mixing bowl. Stir gently but thoroughly to coat all the salad ingredients in the dressing. Serve the keto Waldorf salad immediately for the best flavor and texture.