Low Carb Chicken Pasta With Red Pepper Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2069 reviews)
Low Carb Chicken Pasta With Red Pepper Sauce
Zylo Recipes

Description

Imagine twirling your fork into a bed of tender zucchini noodles, each strand glistening with a vibrant, savory sauce. This dish offers a delightful and wholesome experience, perfect for a comforting lunch or a satisfying weeknight dinner. Diced chicken, cooked to a perfect tenderness, nestles among the zucchini, providing a hearty and protein-rich base.

The star of the show is the rich and flavorful Italian-inspired sauce, a blend of ripe tomatoes and sweet red peppers, simmered to deepen their natural sweetness. The sauce clings beautifully to the zucchini noodles and chicken, ensuring every bite is packed with flavor. For those who desire an even richer taste, using chicken thigh meat adds an extra layer of depth and succulence.

To elevate the texture and aroma, toasted pine nuts are scattered generously over the dish, their delicate crunch contrasting beautifully with the soft noodles and chicken. Shavings of parmesan cheese add a salty, umami note that perfectly complements the other flavors, creating a symphony of tastes in every mouthful. Feel free to experiment with different types of cheese to find your favorite combination.

Whether you choose to use a spiralizer or a simple vegetable peeler to create your zucchini noodles, the freshness of the zucchini shines through, providing a light and refreshing counterpoint to the richness of the sauce. Spaghetti squash or other low-carb noodle alternatives can also be used, offering variations in texture and flavor to suit your personal preferences. This dish is not only delicious but also versatile.

Adjust the cooking times to accommodate pre-cooked chicken for an even quicker meal. The beauty of this recipe lies in its simplicity and adaptability, allowing you to create a customized and satisfying meal that caters to your specific tastes and dietary needs. It’s a celebration of fresh ingredients and vibrant flavors, brought together in a harmonious and unforgettable culinary experience.

Please keep in mind that the preparation time does not include the preparation of the sauce.

Preparation Time

Prep Time
8 min
Cook Time
20 min
Total Time
28 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Diced Chicken Breast Fillet by Tesco
    Diced Chicken Breast Fillet by Tesco
    10-½ ounce
    2.
    Keto Italian Red Pepper And Tomato Sauce
    Keto Italian Red Pepper And Tomato Sauce
    4 tablespoons
    3.
    Organic Zucchini Noodles by Whole Foods
    Organic Zucchini Noodles by Whole Foods
    2-½ cup
    4.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Parmesan Freshly Shaved by Belgioioso
    Parmesan Freshly Shaved by Belgioioso
    1 tbsp

Instructions

    1.
    Heat olive oil in a skillet over medium-high heat. Add diced chicken and pan-fry until cooked through, ensuring it's browned and no longer pink.
    2.
    In a separate dry skillet over low-medium heat, toast pine nuts gently until lightly golden, which should take only a few minutes.
    3.
    Once the chicken is cooked, add zucchini noodles to the skillet. Stir well to distribute the chicken evenly. Add Keto Italian red pepper and tomato sauce, coating the chicken and noodles thoroughly. Heat gently until piping hot, ensuring the chicken is fully cooked and the zucchini is tender. Avoid overcooking to prevent excess liquid release.
    4.
    Divide the pasta between two serving bowls. Top with toasted pine nuts and parmesan shavings. Serve hot with your preferred Keto sides.