Keto Anchovy Roasted Vegetables Recipe

Gluten Free
Quick Easy
Sides
4.6/5
(2153 reviews)
Keto Anchovy Roasted Vegetables
Zylo Recipes

Description

Imagine a medley of roasted vegetables, their inherent flavors deepened and enriched by a symphony of savory notes. This dish begins with the humble radish, its crispness yielding to a tender bite as it roasts, alongside florets of cauliflower that become delicately caramelized in the oven's warmth. Fresh rosemary sprigs infuse the vegetables with their distinctive, piney aroma, a scent that evokes images of sun-drenched Mediterranean landscapes.

The richness of butter coats each piece, lending a velvety texture and golden hue, while flakes of anchovy, melt into the vegetables, their salty tang awakening the palate and adding depth without overpowering. Leeks, with their subtle onion-like sweetness, contribute a delicate allium flavor that balances the other elements, creating a harmonious blend of tastes. This combination of simple ingredients transforms into something extraordinary through the magic of roasting, bringing out the natural sweetness and umami qualities of the vegetables.

The result is a side dish that is both comforting and sophisticated, equally at home alongside a hearty roasted chicken or a succulent grilled pork chop. Alternatively, toss these warm, roasted vegetables with a bed of fresh spinach or peppery arugula for a vibrant and satisfying salad. The versatility of this recipe allows it to be adapted to suit your preferences, ensuring a delightful and wholesome addition to any meal.

The slight bitterness of the radishes against the sweetness of the leeks and cauliflower, coupled with the savory richness of the butter and anchovies, creates a complex yet balanced flavor profile that will leave you wanting more. It’s a dish that celebrates the simplicity of fresh ingredients and the transformative power of proper cooking techniques, perfect for those seeking a flavorful and satisfying vegetable dish.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
290 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 80 mg
Sodium 650 mg
Potassium 600 mg
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Ingredients

    1.
    Radish, raw
    Radish, raw
    7 oz
    2.
    Anchovy, smoked, canned in oil and drained
    Anchovy, smoked, canned in oil and drained
    4 each
    3.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    Rosemary, fresh
    Rosemary, fresh
    1 tbsp
    6.
    Leeks, raw
    Leeks, raw
    1 each
    7.
    Cauliflower
    Cauliflower
    0.5 medium - head - 5" to 6" diameter

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Dice the leek into 2-inch chunks and the cauliflower into bite-sized florets. Trim the tops and tips from the radishes and discard. Arrange the vegetables across a shallow oven tray.
    2.
    Bring the butter to room temperature and add to a bowl. Roughly chop the anchovies, crush the garlic, and finely chop the rosemary. Add the anchovies, rosemary, and garlic to the bowl with the butter. Mash well to combine.
    3.
    Dot the anchovy butter mix over the vegetables. Transfer to the oven and roast for 22-25 minutes, turning halfway through and basting with the butter. The vegetables should be tender and golden at the edges.