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Low Carb Monterey BBQ Chicken and Macaroni Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
★★★★☆
4.6/5
(2839 reviews)
By Zylo Nutritionist Team
Low Carb Monterey BBQ Chicken and Macaroni
Zylo Recipes

Description

Indulge in a comforting and flavorful meal with this delightful pairing of loaded chicken breast and barbecue-infused macaroni and cheese. Imagine succulent chicken breasts, seared to a golden-brown perfection, their surfaces kissed with a symphony of savory flavors. Each breast is then generously adorned with crispy bacon bits, adding a delightful smoky crunch, and a scattering of fresh green onion, lending a vibrant and zesty counterpoint.

A blanket of melted cheese, oozing and irresistible, drapes over the savory toppings, sealing in all the deliciousness. The cheese, with its mild yet satisfying flavor, creates a harmonious blend of textures and tastes that will leave you craving more. Complementing the chicken is a scoop of barbecue macaroni, a creamy and tangy delight that elevates this meal to new heights.

The macaroni, bathed in a velvety cheese sauce, offers a comforting and familiar texture. Infused with a touch of tangy barbecue sauce, the macaroni boasts a subtle smoky sweetness that perfectly complements the richness of the cheese. The barbecue sauce adds depth and complexity to the dish, creating a truly unforgettable flavor experience.

This recipe is easily adaptable, making it perfect for meal prepping. Simply adjust the quantities to suit your needs and enjoy a satisfying and convenient meal whenever you desire. Whether you're looking for a hearty lunch or a comforting dinner, this combination of loaded chicken breast and barbecue macaroni and cheese is sure to please.

The versatility of this recipe allows you to experiment with different types of cheese and barbecue sauces to create your own unique variations. You could also add other toppings to the chicken, such as chopped tomatoes, jalapeños, or a sprinkle of paprika. This meal offers a satisfying balance of flavors and textures.

The savory chicken, crispy bacon, and melted cheese create a rich and indulgent experience, while the tangy barbecue macaroni adds a touch of sweetness and acidity. Together, these elements create a symphony of flavors that will tantalize your taste buds and leave you feeling completely satisfied. Enjoy this culinary masterpiece as a delightful and comforting treat.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal
C
Carbs
25 g
Fi
Fiber
5 g
Sugar
5 g
P
Protein
45 g
C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g
Cholestrol 100 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    3.
    Salt
    Salt
    0.13 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Onion powder
    Onion powder
    0.13 tsp
    6.
    Garlic powder
    Garlic powder
    0.13 tsp
    7.
    Chili powder
    Chili powder
    0.13 tsp
    8.
    Scallions
    Scallions
    0.5 tsp, chopped
    9.
    Real bacon bits
    Real bacon bits
    1 tsp, crumbled
    10.
    Colby Jack cheese
    Colby Jack cheese
    2 tbsp, shredded
    11.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    12.
    Cream cheese
    Cream cheese
    1 oz
    13.
    Almond milk
    Almond milk
    0.33 cup
    14.
    Barbeque sauce
    Barbeque sauce
    1 tsp
    15.
    Garlic
    Garlic
    0.25 tsp
    16.
    Cheddar cheese, natural
    Cheddar cheese, natural
    1 cup, shredded
    17.
    Shirataki Noodle
    Shirataki Noodle
    4 oz
    18.
    Cheddar cheese, natural
    Cheddar cheese, natural
    1 cup, shredded

Instructions

    1.
    Prepare the chicken breasts by rubbing each one with 1/4 teaspoon of olive oil. Season generously with salt, pepper, onion powder, garlic powder, and chili powder. Heat a pan over high heat until it's nice and hot. Place the chicken breasts in the pan, seasoned side down, and let them cook undisturbed until the spices develop a beautiful char.
    2.
    Flip the chicken breasts over and top each one with minced green onion, crispy bacon bits, and shredded colby jack cheese. Reduce the heat to medium, cover the pan with a lid, and let the chicken continue cooking for about 3 more minutes, or until the cheese is fully melted and gooey. Once the chicken is cooked through, remove it from the pan and set it aside to rest while you quickly prepare the macaroni.
    3.
    In a small pot over low heat, melt the butter. Add the cream cheese to the melted butter and stir until smooth and lump-free. Pour in the almond milk, barbecue sauce, and minced garlic. Stir continuously as you bring the almond milk to a gentle simmer. Once the milk is hot, reduce the heat to very low. Add the first portion of cheddar cheese to the pot and stir until melted and fully incorporated.
    4.
    Keep the pot over the lowest possible heat. Prepare your shirataki noodles by draining and rinsing them thoroughly, then drain them again. Gently fold the shirataki noodles into the cheese sauce, along with the remaining shredded cheddar cheese. Remove the pot from the heat and continue folding until all the cheese is melted and the sauce has thickened. Let the macaroni cool slightly before serving alongside the monterey chicken for a complete and satisfying meal.