Recipes.

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Keto Gochujang Wings

These garlicky gochujang glazed wings are both deliciously spicy and savory, making them a guaranteed showstopper! This recipe offers a super easy way to create low-carb wings that don't compromise on flavor. The glaze is remarkably simple, requiring only a handful of ingredients. The wings are first marinated in a portion of the glaze and then roasted. To finish, they are repeatedly basted with the remaining glaze every 5 minutes until they achieve a beautifully coated and shiny appearance. This low-carb recipe transforms ordinary chicken wings into something truly spectacular. Scoring the wings before marinating ensures deeper penetration of flavors into the meat and skin. Gochujang, a spicy Korean fermented pepper paste, adds a unique depth. While it contains a small amount of glutinous rice, the quantity is minimal and generally suitable for a low-carb diet. If needed, you can substitute the Shaoxing wine with sherry wine or michiu. For a complete Asian-inspired meal, serve these Gochujang wings with dishes like Keto Roasted Bok Choy.

Gluten Free / Lunch

Keto Curried Cauliflower and Red Pepper Lettuce Cups

⭐ 4.6/5 (2963) 🔥 300 cal

These spicy veggie lettuce cups are a delightful combination of textures and flavors. Tender cauliflower florets mingle with juicy red bell pepper and sweet shallot, all seasoned with aromatic curry powder. They make a refreshing and light lunch option when served with a side salad or slaw, or can be enjoyed as individual, satisfying snacks. The slight spice from the curry adds a warm kick, making these lettuce cups a flavorful and healthy choice.

Gluten Free / Lunch

Keto Plateada (Chilean Pot Roast)

⭐ 4.6/5 (1514) 🔥 500 cal

Indulge in the rich flavors of Plateada, a traditional Chilean pot roast that's incredibly tender and satisfying. This recipe features a beautiful cut of beef, slow-cooked to perfection with a simple yet flavorful braising liquid. The key to an authentic Plateada lies in searing the beef properly to develop a deep, caramelized crust and rendering the fat for maximum flavor. The resulting sauce is luscious and perfect for drizzling over the meat. Whether you're following a Keto diet or simply seeking a comforting meal, this Plateada recipe is sure to impress. Serve it with mashed cauliflower or steamed vegetables for a complete and balanced dish. Enjoy the convenience of preparing a large batch and reheating leftovers for a quick and delicious meal any time.

Gluten Free / Lunch

Keto Lamb Kofta Lettuce Wraps with Tzatziki

⭐ 4.6/5 (1178) 🔥 470 cal

These lightly spiced Keto koftas are best served in a lettuce wrap, with a dollop of authentic Greek tzatziki, a sprinkle of cheese, and a few slices of avocado as a main meal. This Keto recipe is also gluten-free and a great addition to a mezze platter, shared with friends and family. If you don like lamb, feel free to switch to your favorite ground meat for the koftas; beef, pork, turkey, or a combination are great alternatives, just be sure it isn too lean. Kefalotiri is a traditional Greek hard and salty white cheese made from sheep milk or goat's milk. If you can find this cheese, simply use any similar hard cheese like Pecorino, Manchego, or Parmesan. This recipe is naturally gluten-free. You can make it dairy-free by substituting the cheese for a plant based option and the Greek yogurt for a plant-based alternative, or swap it out for avocado as seen in this recipe: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:f3c66e7c34a7437c83c3e538ff2d7f2a You can always oven grill the koftas instead of pan-frying them if you prefer. - The more water you can squeeze out of the cucumber the better. Use your hands or muslin cloth for the best results. - For extra presentation marks, drizzle with extra virgin olive oil, add a sprig of fresh dill and an olive to the dish before serving. - Tzatziki will keep in an airtight container in the fridge for about 5 days, any leftovers can be enjoyed with veg crudit és or Keto crackers. - You can also add fresh mint in place of dill for another variation. - You can make the mince mixture 2-3 days ahead of time and keep it in the fridge until you re ready to cook. - Feel free to play around with the size of the koftas and make them into smaller balls which are great for mezze sharing platters. - Koftas are best stored in an airtight container in the fridge for up to a week. Enjoy cold in salads or reheat on a pan or for a couple of minutes in the microwave.

Gluten Free / Lunch

Keto Pastel de choclo (Chilean Corn and Beef Casserole)

⭐ 4.6/5 (2445) 🔥 550 cal

Pastel de choclo is one of the most traditional dishes in Chilean cuisine. Its name translates to corn pie, but it is more like a corn casserole. It is basically the Chilean version of an English pie, but with some variations in the filling, and uses corn for the topping instead of potatoes. In this recipe, we will show you how to recreate one of our favorite Chilean Keto recipes. How can you make a Keto-friendly version of this authentic Chilean dish? To recreate a Keto pastel de choclo, we must understand its flavors to find proper substitutes. This dish is unique in its contrast of sweet and savory ingredients. The filling consists of ground beef, onions, chicken, black olives, hard-boiled eggs, and raisins. Most of these ingredients are low carb, except for the raisins, which we omitted. The corn in the topping, however, is not Keto-friendly. To replace it, we have used a combination of cauliflower and baby corn. Baby corn has the flavor of corn but is low-carb and not anywhere as sweet. To compensate for the sweetness of regular corn, we are adding a sweetener. The corn is traditionally simmered in milk until soft, but we have simmered the cauliflower and baby corn mix in heavy cream. What ingredients can you omit for a simpler Keto pastel de choclo? This dish has various ingredients and flavors as a part of its identity. If you would like to give this recipe a try, but prefer simpler flavors, then there are some ingredients you can omit. The chicken is the first ingredient that you can remove. There are versions of this recipe that omit the chicken. You can also remove the hard-boiled eggs and raisins. Can you make a vegetarian Keto pastel de choclo? In fact, you can. The difference is in the filling; replace the meat with a combination of mushroom and eggplant. To make this Keto dish vegan, omit the eggs and replace the heavy cream with coconut milk and the butter with oil.

Gluten Free / Lunch

Keto Chorizo and Egg Salad

⭐ 4.6/5 (1318) 🔥 470 cal

This Keto Spanish Chorizo Salad combines peppery arugula, red onion, and spicy Spanish chorizo with juicy tomato and hard-boiled eggs, all drizzled with a smoky paprika mayonnaise dressing. Spanish chorizo, a cured sausage, offers a quick and tasty protein option that requires no cooking. Feel free to use store-bought sugar-free mayonnaise or homemade Keto-friendly mayonnaise. Adjust macros to account for any recipe changes.

Gluten Free / Quick Easy

Keto Roasted Cheesy Veg

⭐ 4.6/5 (1060) 🔥 350 cal

These simple roasted veggies are tossed with smoky paprika and oven baked until tender and golden, then tossed with oozy melted cheddar cheese. This is a great side dish for families, perfect to get kids to enjoy their veggies!

Beverages / Breakfast

Keto Easy Egg Fast Coffee

⭐ 4.6/5 (2572) 🔥 550 cal

Start your day with this simple and creamy Keto egg fast coffee! Strongly brewed coffee is blended with a raw egg and butter for a smooth, satisfying beverage that adheres to Egg Fast diet rules. The hot coffee cooks the egg, creating a creamy texture without any eggy flavor. Feel free to add sugar-free syrups (less than 1g net carbs) for extra flavor. If you're concerned about salmonella, ensure the coffee reaches 160°F by microwaving the mixture briefly. Enjoy this coffee alongside Keto Egg Fast Cinnamon Sugar Crepes for a complete and delicious keto breakfast!

Gluten Free / Lunch

Keto Grecian Chicken w Veggie Casserole

⭐ 4.6/5 (1702) 🔥 500 cal

Dinner or lunch is served! Greek-style chicken breasts are marinated in a blend of seasonings and dried herbs with olive oil. They are roasted in your oven and finished with a simple lemon butter glaze. Served on the side of the chicken is a slice of vegetarian casserole. The egg-based casserole is made with Mediterranean veggies and more Greek-inspired spices. Don t worry, feta cheese is included! If you are using this recipe for meal prepping, you can store each portion of chicken and casserole together in a meal prep container in your refrigerator for up to 5 days. Make sure the casserole is completely cooled before sealing it in containers or else excess moisture will build up. You can easily microwave your meal when you re ready to re-heat it. To keep the chicken from tasting dry, and to increase your fat macros, you can make extra lemon butter to dip the chicken in while you eat it throughout the week. Grecian Chicken may also be known as Athenian Chicken. While the name is an Americanized version, this style of chicken is entirely Mediterranean-inspired. Greek chicken is often made with a heavy blend of spices with multiple herbs. Oregano, basil, and thyme are the most popularly used herbs, along with light seasonings and salt. Greek chicken is also recognized by its use of lemon, which is why you brush your Keto Grecian Chicken with a quick-made lemon butter. If you like the veggie casserole in this recipe, head to the Carb Manager Vegetarian Greek Casserole. It s the same recipe without the chicken included. Use the casserole as a side dish to your vegetarian meal. It s great alongside a salad topped with tofu, a cmeaty portabella mushroom steak, or another favorite Keto vegetarian main course. Check all of Carb Manager s vegetarian and vegan main courses for more ideas! Jessica L.

Gluten Free / Lunch

Low Carb Sausage Stuffed Onions w Crispy Pancetta Pork Rind Spinach

⭐ 4.6/5 (1547) 🔥 650 cal

Make this Keto recipe in batches ahead of time for a week of delicious dinners. You You You ll want this one in the meal prep rotation! Sweet yellow onions are stuffed with a seasoned blend of ground Italian sausage. It You You s your choice if you want to use mild sausage or spicy sausage. Each stuffed onion is topped with a layer of melted and bubbling provolone cheese. The onions stay intact and hold your main course together perfectly. Served on the side is a small bed of spinach that is topped with crunchy pork rinds, crispy baked parmesan, and salty pancetta that browns in your oven. What You You s even better is your main course and side dish can both bake in your oven at the same temperature, saving you some time in the kitchen. Simply reheat any refrigerated servings in a microwave-safe container. Spinach can lose a lot of weight and integrity when it cooks down. In this recipe, you may notice your side of spinach shrinks somewhat after it You You s boiled before going in the oven. It You You s important to spread the spinach out in a thin layer when you arrange it on a tray for baking. This helps all the excess water weighing down the spinach to evaporate, so you aren You You t finished eating the spinach after one bite! If your daily food log allows for the additional carbs, you can double the amount of spinach cooked per serving. Just make sure to include any extra ingredients you use in your food log. Are you craving something to dip bites of your stuffed onion in? There are actually many Keto sauces and condiments you can enjoy or even make yourself at home. Most mustards are very Keto-friendly and come in tons of flavors. A steak sauce would taste good with this recipe, just make sure to compare nutrition labels for the lowest carb option. If you want to make a Keto sauce from scratch, Carb Manager has a lot of recipes you can try. Check out the Keto Cheese Sauce, Low Carb BBQ Sauce, or Keto Peppercorn Steak Sauce recipes for some ideas. Jessica L.

Gluten Free / Lunch

Keto Leftover Thanksgiving Turkey Soup

⭐ 4.6/5 (1589) 🔥 400 cal

This Keto soup is a delightful way to repurpose leftover turkey from Thanksgiving. Our Keto Thanksgiving soup features a simple, aromatic broth brimming with fragrant herbs, low-carb vegetables, and shredded turkey, crowned with crispy pancetta. This easy Keto soup is the perfect solution for using up extra turkey and holiday veggies in the days following Thanksgiving. We've kept our Keto soup straightforward and fuss-free, simmering the vegetables, herbs, and turkey in stock, then garnishing with a drizzle of olive oil and crispy pancetta. For a thicker consistency, you can simmer the vegetables until tender and blend them with a handheld or standing blender before adding the turkey and heating through. Butter and olive oil enhance the Keto-friendly fats in our soup. To further enrich the fat content, consider adding a swirl of cream when serving, remembering to adjust your macros accordingly.

Gluten Free / Lunch

Low Carb Instant Pot Madras Tofu Curry

⭐ 4.6/5 (2456) 🔥 400 cal

This Instant Pot vegetarian curry recipe delivers a delightful blend of heat and spice in a creamy, plant-based dish. The recipe begins by sautéing red onion and garlic with Madras curry powder to bloom the spices and build a flavorful foundation. Coconut milk is added for richness, along with vegetable broth to create the curry's base. Super firm tofu and sliced red bell pepper are gently incorporated, providing a boost of plant protein and vibrant color. The Instant Pot cooks the ingredients just long enough to heat through, preserving the tofu's texture and the pepper's crispness. This low-carb curry is perfect for those seeking a healthy and satisfying meal.