Low Carb Instant Pot Madras Tofu Curry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.6/5
(2456 reviews)
Low Carb Instant Pot Madras Tofu Curry
Zylo Recipes

Description

This vibrant vegetarian curry, prepared effortlessly, offers a symphony of flavors that dance on the palate. The journey begins with aromatic red onions and garlic, gently sautéed to release their natural sweetness. This fragrant base is then infused with the warm, complex notes of Madras curry powder, coaxing out the spices' full potential and creating a foundation of enticing aromas.

Coconut milk, rich and velvety, is stirred in to lend a luxurious creaminess, while vegetable broth provides the perfect canvas for the curry's vibrant character. Cubes of firm tofu, offering a delightful textural contrast, are added along with slices of sweet red bell pepper, contributing both plant-based protein and a burst of color. The ease of preparation allows the ingredients to meld together harmoniously, their individual flavors complementing each other beautifully.

The tofu maintains its pleasant chewiness, while the bell peppers retain a satisfying crispness, preventing them from becoming overly soft. The result is a curry that is both hearty and flavorful, with a creamy texture and a gentle warmth that lingers. This vibrant dish is a celebration of plant-based goodness, offering a satisfying and wholesome meal.

The combination of textures and the interplay of sweet, savory, and subtly spicy flavors make it a culinary adventure. Served with a side of cauliflower rice or enjoyed on its own, this vegetarian curry is a delicious and nourishing option for any day of the week. The fragrant spices and colorful vegetables create an appealing and appetizing dish that is sure to please.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Avocado oil
    Avocado oil
    1 tbsp
    2.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.25 cup, sliced
    3.
    Garlic
    Garlic
    1 clove
    4.
    Madras Curry Powder
    Madras Curry Powder
    1 tbsp
    5.
    Canned Coconut Milk
    Canned Coconut Milk
    7 fl oz
    6.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    6 fl oz
    7.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    8.
    Organic Cubed Super Firm Tofu
    Organic Cubed Super Firm Tofu
    16 oz
    9.
    Red pepper
    Red pepper
    0.25 large - 3" diameter x 3 3/4"

Instructions

    1.
    Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add in the sliced red onion and minced garlic. Cook until the onion is translucent, about 30 seconds to 1 minute. Add a pinch of salt and stir well.
    2.
    Next, add in the curry powder. Cook for 30 seconds to one minute to toast the curry powder with the onion mixture. This step is for toasting the curry powder to give it extra flavor.
    3.
    Next, add in the coconut milk. Stir the mixture well. Be sure the scrape the bottom to remove any browned bits from the bottom of the pan.
    4.
    Then add in the vegetable broth, sea salt, tofu, and sliced red bell pepper. Combine gently. You should cut the tofu into 1 cubes. Set the Instant Pot on high pressure and cook for one minute. Release the pressure and serve the curry immediately.