Keto Curried Cauliflower and Red Pepper Lettuce Cups Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Vegan
Vegetarian
4.6/5
(2963 reviews)
Keto Curried Cauliflower and Red Pepper Lettuce Cups
Zylo Recipes

Description

Imagine a vibrant and refreshing dish where crisp lettuce leaves cradle a medley of savory, spiced vegetables. These lettuce cups offer a delightful textural contrast, from the satisfying crunch of the lettuce to the tender bite of the cauliflower. Each cup is brimming with cauliflower florets, diced red bell pepper, and finely chopped shallots, creating a colorful and appealing presentation.

The vegetables are cooked until they reach the perfect balance of tenderness and slight resistance, ensuring a pleasant mouthfeel. The aromatic spice blend, featuring curry powder, infuses the vegetables with a warm, earthy flavor that is both comforting and exciting. The shallots contribute a subtle sweetness that complements the mildness of the cauliflower and the slight tang of the red bell pepper.

This combination of flavors creates a harmonious and well-balanced dish that will tantalize your taste buds. The gentle heat from the curry powder adds a pleasant warmth without being overpowering, making these lettuce cups suitable for a wide range of palates. The spice enhances the natural sweetness of the vegetables and adds depth to the overall flavor profile.

These lettuce cups are incredibly versatile and can be enjoyed in a variety of ways. They make a light yet satisfying lunch, especially when paired with a fresh side salad or a vibrant slaw. Alternatively, they can be served as individual appetizers at your next gathering, offering a healthy and flavorful alternative to traditional snacks.

Their vibrant colors and enticing aroma are sure to impress your guests. Whether you're looking for a quick and easy lunch, a flavorful appetizer, or a light and healthy snack, these spiced vegetable lettuce cups are an excellent choice. Their combination of textures, flavors, and vibrant presentation makes them a dish that is both delicious and visually appealing.

The recipe is also easily adaptable to your personal preferences. Feel free to add other vegetables, such as diced carrots or zucchini, or adjust the amount of spice to suit your taste.

Preparation Time

Prep Time
7 min
Cook Time
11 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Romaine Lettuce
    Romaine Lettuce
    4 innerleaf
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Curry Powder
    Curry Powder
    1-½ teaspoon
    4.
    Shallot
    Shallot
    1 tablespoon, chopped
    5.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    ¾ cup
    6.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ small
    7.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to steam dry.
    2.
    Heat the olive oil in a skillet over a low/medium heat. Add the shallot and sweat gently for a minute until tender. Slice the bell pepper into strips and add to the skillet along with the cauliflower, curry powder, garlic powder, salt, and pepper. Stir well to combine and stir fry for 3-4 minutes or until the cauliflower is cooked through and the peppers are soft.
    3.
    Divide the cooked vegetable mixture between the lettuce leaves to serve. Garnish as desired.