Keto Plateada (Chilean Pot Roast) Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.6/5
(1514 reviews)
Keto Plateada (Chilean Pot Roast)
Zylo Recipes

Description

Plateada, a beloved Chilean pot roast, offers an experience of deep, comforting flavors and satisfyingly tender textures. This dish centers around a choice cut of beef, patiently slow-cooked until it reaches a state of sublime tenderness. The magic lies in the art of slow cooking, transforming a simple piece of meat into a culinary masterpiece.

The key to unlocking the full potential of Plateada lies in the initial searing of the beef. This crucial step develops a rich, caramelized crust that seals in the juices and adds a depth of flavor that permeates the entire dish. As the beef simmers in its flavorful braising liquid, the fat renders, creating a lusciousness that enriches every bite.

The braising liquid itself, infused with the essence of the beef and aromatics, transforms into a savory sauce that is simply irresistible. Its deep, complex flavors are the perfect complement to the tender meat. The resulting sauce is ideal for drizzling generously over the sliced Plateada, ensuring each piece is imbued with its rich essence.

The beauty of Plateada lies not only in its exquisite taste but also in its versatility. It is a dish that can be enjoyed any day. Preparing Plateada is an act of love, a commitment to creating a meal that nourishes both body and soul.

The aroma that fills the kitchen as it simmers is a promise of the deliciousness to come. Plateada is more than just a pot roast; it's an experience, a journey into the heart of Chilean culinary tradition. Enjoy the ease of preparing a large portion and savoring the leftovers.

The flavors meld and deepen over time, making it even more enjoyable the next day. Serve with your favorite sides for a complete and memorable meal.

Preparation Time

Prep Time
4 h 10 min
Cook Time
2 h 20 min
Total Time
6 h 30 min

Nutrition Information

Per 1 portion serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Ribeye Cap,with visible fat
    Ribeye Cap,with visible fat
    270 g
    2.
    Vinegar White Distilled
    Vinegar White Distilled
    0.25 cup
    3.
    Garlic
    Garlic
    1 clove
    4.
    Salt
    Salt
    0.5 tsp
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    6.
    Onion
    Onion
    0.25 small
    7.
    Carrots
    Carrots
    0.5 small - 5 3/4" long or less
    8.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    0.5 small - 2 2/5" diameter
    9.
    Red wine
    Red wine
    0.25 cup
    10.
    Beef broth
    Beef broth
    1 cup
    11.
    Fresh thyme
    Fresh thyme
    3 Sprig

Instructions

    1.
    In a bowl, combine the beef with vinegar and salt. Mince the garlic and add it to the meat. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
    2.
    Place a medium pot over high heat and add the olive oil. Once the oil is hot and shimmering, remove the beef pieces from the marinade and place them in the pot, fatty side down. Sear for 5-7 minutes, or until a dark brown crust forms. Flip the beef and sear the other side for another 5 minutes. Remove the browned beef from the pot and set aside on a plate.
    3.
    Discard most of the rendered fat from the pot, leaving about 2 tablespoons. Roughly chop the onion and carrot, and sauté them in the pot over high heat for 3-5 minutes, until golden brown. Add the chopped tomato, wine, beef stock, and thyme sprigs. Stir everything together and let it simmer for 2 minutes.
    4.
    Return the seared beef to the pot. Reduce the heat to medium-low and let it cook for 2 hours, or until the meat is very tender and easily pulls apart.
    5.
    Remove the beef from the pot and place it on a plate. Discard the thyme sprigs. Use a hand blender to blend the sauce until it is thick and smooth.
    6.
    To serve, slice the Plateada and place it on a plate. Drizzle generously with the sauce and garnish with fresh thyme. Serve immediately and enjoy!