Keto Pastel de choclo (Chilean Corn and Beef Casserole) Recipe

Gluten Free
Lunch
Main Dishes
4.6/5
(2445 reviews)
Keto Pastel de choclo (Chilean Corn and Beef Casserole)
Zylo Recipes

Description

Pastel de Choclo, or corn pie, is a cornerstone of Chilean cuisine, a dish that evokes warmth and tradition with every spoonful. While it carries the name "pie," it resembles more closely a hearty casserole, a comforting dish with a uniquely layered construction. Imagine a savory filling, rich and complex, crowned with a golden, subtly sweet topping.

The magic of Pastel de Choclo lies in its delightful contrast of sweet and savory elements. The base is a symphony of textures and tastes, featuring seasoned ground beef mingled with aromatic onions. Interwoven are the subtle nuances of chicken, briny black olives, and the creamy richness of hard-boiled eggs.

This robust mixture creates a satisfying depth that is both comforting and intriguing. Traditionally, the topping is a blanket of sweet corn, simmered until tender. This creamy layer provides a counterpoint to the savory filling, creating a balanced and harmonious dish.

The corn's natural sweetness is enhanced by the simmering process, resulting in a topping that is both comforting and flavorful. This version of Pastel de Choclo reimagines the traditional recipe. The topping, while different from the classic corn, still provides a wonderful, slightly sweet contrast to the savory base.

The filling remains faithful to the original, retaining the layers of flavor that make this dish so special. For those who prefer a simpler preparation, certain ingredients can be omitted without sacrificing the essence of the dish. The chicken, hard-boiled eggs, or other additions can be adjusted to suit your taste.

Ultimately, Pastel de Choclo is a versatile dish, adaptable to various preferences and dietary needs. For a vegetarian twist, replace the meat filling with a medley of earthy mushrooms and tender eggplant. This variation maintains the dish's satisfying texture and complex flavors while offering a plant-based alternative.

The briny olives, creamy eggs, and sweet topping all contribute to the balance of flavors. Whether enjoyed in its traditional form or adapted to suit modern tastes, Pastel de Choclo remains a beloved dish, a testament to the enduring appeal of simple, wholesome ingredients combined with culinary creativity. It's a dish that invites sharing, bringing people together around a table filled with warmth and the flavors of Chile.

Preparation Time

Prep Time
15 min
Cook Time
1 h 10 min
Total Time
1 h 25 min

Nutrition Information

Per 1 portion serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Onion
    Onion
    0.25 small
    3.
    Garlic
    Garlic
    1 clove
    4.
    Ground beef
    Ground beef
    300 g
    5.
    Cumin, seed
    Cumin, seed
    1 tsp
    6.
    Salt
    Salt
    0.75 tsp
    7.
    Black pepper
    Black pepper
    0.25 tsp
    8.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    4 oz
    9.
    Raw egg
    Raw egg
    2 large
    10.
    Cauliflower
    Cauliflower
    0.75 cup, cut pieces
    11.
    Baby Corn, Cut
    Baby Corn, Cut
    0.75 cup
    12.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.5 cup, fluid (yields 2 cups whipped)
    13.
    Butter
    Butter
    2 tbsp
    14.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    2 tsp
    15.
    Greek olives
    Greek olives
    2 tsp, sliced

Instructions

    1.
    Place a skillet over medium heat and add the oil. Finely chop the onions and add to the skillet. Cook for 2-3 minutes, then grate the garlic and add it in. Cook for 1 minute or until the garlic is fragrant, then add the beef.
    2.
    Cook the ground beef for 5 minutes until browned, while stirring. Mix in the cumin powder, 1/2 tsp salt, and pepper. Remove the pan from the stove and set it aside.
    3.
    Preheat your oven to 350 Fahrenheit. Add the chicken breast to a boiling pot of salted water. Drop the heat to low, and let the chicken cook for 12 minutes. Take the breast out of the water, and let it rest for 10 minutes, then chop it into cubes.
    4.
    For the topping, add the cauliflower florets and baby corn to a food processor with 2 tbsp of heavy cream. Pulse until it reaches a finely granulated texture. Add the butter to a saucepan over medium heat and add the cauliflower and baby corn mixture.
    5.
    Pour the remaining heavy cream into the pot. Add the sweetener and tsp salt and stir to combine. Reduce the heat to low and let it cook for 10 minutes or until the vegetables are soft and the heavy cream has evaporated completely. Set the saucepan aside.
    6.
    Fill a small pot with water and add 1 egg. Let the egg boil for 7-8 minutes. Run the egg under cold water, deshell, and slice it. Set aside.
    7.
    Grease a casserole dish with butter. Add the beef mixture to the casserole and spread it evenly. Distribute the sliced hard-boiled eggs on top of the meat.
    8.
    Roughly chop the olives, and sprinkle them on top. Add the chopped chicken. Add the cauliflower and baby corn mixture on top, and spread it to cover the other ingredients.
    9.
    Bake the Keto pastel de choclo for 30 minutes, or until the surface is golden. Let it cool for 10 minutes. Garnish with fresh parsley, and serve immediately.