Keto Lamb Kofta Lettuce Wraps with Tzatziki Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Snacks
4.6/5
(1178 reviews)
Keto Lamb Kofta Lettuce Wraps with Tzatziki
Zylo Recipes

Description

These delicately spiced koftas offer a delightful culinary experience, best enjoyed nestled in crisp lettuce wraps. Imagine savoring the savory, aromatic flavors of the koftas, complemented by a generous dollop of authentic Greek tzatziki, a sprinkle of salty cheese, and the creamy richness of avocado slices. This dish makes for a satisfying and flavorful main meal, perfectly balanced in taste and texture.

Beyond the lettuce wraps, these koftas shine as a versatile addition to any mezze platter. Share them with friends and family, creating a vibrant and communal dining experience. While this recipe calls for ground lamb, feel free to explore with your favorite ground meat.

Ground beef, pork, turkey, or even a combination can be wonderful alternatives, just ensuring that the mixture isn't overly lean to maintain optimal juiciness and flavor. For the cheese component, a traditional Greek hard and salty cheese, crafted from sheep or goat's milk, is recommended. However, if you can't find it, similar hard cheeses like Pecorino, Manchego, or Parmesan serve as excellent substitutes, each adding its unique nuance to the overall taste.

The natural composition of this recipe makes it inherently gluten-free. Should you desire a dairy-free version, simply substitute the cheese with a plant-based alternative and the Greek yogurt with a plant-based yogurt, or consider swapping it out altogether for more creamy avocado. For an alternative cooking method, consider oven-grilling the koftas instead of pan-frying.

This yields a slightly different texture and flavor profile, allowing you to customize the recipe to your preferences. When preparing the tzatziki, remember that the more water you can extract from the cucumber, the better the final consistency. Use your hands or a muslin cloth to achieve optimal results.

To elevate the presentation, a drizzle of extra virgin olive oil, a sprig of fresh dill, and a plump olive can transform the dish into a visual masterpiece. Leftover tzatziki can be stored in an airtight container in the refrigerator for up to five days, offering a refreshing accompaniment to vegetable crudités. Feel free to experiment with different herbs.

Fresh mint, in place of dill, introduces another layer of flavor complexity. The raw kofta mixture can be prepared 2-3 days in advance and stored in the refrigerator until you're ready to cook, making this a convenient option for meal prepping. Adjust the size of the koftas to suit your preferences.

Smaller koftas are particularly well-suited for mezze sharing platters. Cooked koftas can be stored in an airtight container in the refrigerator for up to a week. Enjoy them cold in salads or reheat them in a pan or microwave for a quick and easy meal.

Preparation Time

Prep Time
30 min
Cook Time
15 min
Total Time
45 min

Nutrition Information

Per 1 serving serving
C
Calories
470 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 400 mg
Potassium 450 mg
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Ingredients

    1.
    5% Authentic Greek Strained Yogurt
    5% Authentic Greek Strained Yogurt
    7 oz
    2.
    Olive oil
    Olive oil
    2 tbsp
    3.
    Garlic, fresh
    Garlic, fresh
    3 clove
    4.
    Cider vinegar
    Cider vinegar
    1 tbsp
    5.
    Cucumber, raw, without peel
    Cucumber, raw, without peel
    0.5 medium
    6.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    7.
    Dill weed, fresh
    Dill weed, fresh
    1 tbsp
    8.
    Lamb, ground
    Lamb, ground
    400 g
    9.
    Almond flour
    Almond flour
    0.5 cup
    10.
    Kefalotyri / Kefalotiri Greek cheese
    Kefalotyri / Kefalotiri Greek cheese
    0.33 cup
    11.
    Raw egg
    Raw egg
    1 large
    12.
    Cumin, ground
    Cumin, ground
    1 tsp
    13.
    Cinnamon, ground
    Cinnamon, ground
    0.5 tsp
    14.
    Smoked Sweet Paprika (Ground/ Powder)
    Smoked Sweet Paprika (Ground/ Powder)
    1 tbsp
    15.
    Parsley Fresh Or Raw Herb
    Parsley Fresh Or Raw Herb
    3 tbsp
    16.
    Oregano Dried
    Oregano Dried
    1 tsp
    17.
    Black pepper, ground
    Black pepper, ground
    0.25 tsp
    18.
    Lettuce, iceberg
    Lettuce, iceberg
    8 medium leaf

Instructions

    1.
    First, make the Tzatziki. Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with c teaspoon sea salt. Let it sit for 10-15 minutes to drain its liquid. Using the back of a wooden spoon, press to squeeze out as much moisture as possible.
    2.
    Finely chop the dill and mince 1 clove of garlic. Place the Greek yogurt, 2 tablespoons olive oil, apple cider vinegar, garlic, dill, and grated cucumber in a medium-sized bowl. Thoroughly stir to combine.
    3.
    Transfer to a serving dish. Drizzle with extra virgin olive oil for extra presentation marks (optional). Leave to chill in the fridge while you prepare the koftas.
    4.
    Add the ground lamb to a large mixing bowl. Grate the cheese using the fine side of a box grater. Crack in the egg, mince 2 cloves of garlic, and finely chop the fresh parsley. Add them to the ground lamb, along with the ground cumin, cinnamon, smoked paprika, dried oregano, c teaspoon sea salt, and a good grind of black pepper.
    5.
    Use your hands to thoroughly combine all the ingredients together. It should all gather into a ball. If your mixture feels dry, or not holding shape, add another egg. If it feels too wet, add more almond flour.
    6.
    Divide the mixture into 4 large or 8 smaller equal-sized balls. Shape into flat sausages, about 1 inch thick. Thread on a metal skewer if grilling or BBQing (optional) and place on a baking tray, then transfer to the fridge for 15 minutes so they firm slightly, or until ready to cook.
    7.
    Preheat a griddle or frying pan over medium-high heat. Place the koftas on the griddle pan and fry until the outside is brown and crispy. About 5 minutes on each side.
    8.
    Transfer to a serving dish. Serve with lemon wedges, chopped parsley, extra grated cheese, avocado slices, and tzatziki, then wrap it all up in lettuce and enjoy!