These pinwheels are a fantastic and efficient way to enjoy a high-fat, high-protein snack with customizable keto fillings. Their elegant presentation makes them a delightful treat, perfect for both personal enjoyment and serving as a party appetizer. Jessica L.
Keto Spam Musubi: A quick and easy 20-minute dish featuring tender, sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. Ideal for those stocking up on Spam, frozen cauliflower rice, and nori sheets. Use low-sodium Spam and soy sauce if possible. This popular Hawaiian and Filipino-inspired dish requires a musubi mold, easily found at Asian markets or online. Wrap the nori sheets by placing a strip on a plate, positioning the mold on top, filling with cauliflower rice, pressing, removing the mold, topping with teriyaki Spam, and gently tucking the nori. The sweet teriyaki glaze is made in the same pan as the Spam by adding sweetener and soy sauce. Serve Keto Spam Musubi with a Kale and Seaweed salad for a complete meal.
Delicious Low Carb Char Siu is served over a bed of hot cauliflower rice with a side of cool cucumbers. This meal is perfect for meal prepping and helps you stick to your macros. It's packed with authentic Chinese flavors! The char siu, made with a naturally fattier cut of meat, offers a good balance of fat and protein. The cauliflower rice is made from scratch for a nicer texture. A drizzle of soy sauce enhances the flavor, and adding sriracha or sambal adds a kick without many carbs. For meal prepping, use plastic deli containers or eco-friendly glass containers. The cauliflower rice and cucumber are great sides, but you can also serve with Keto Crab Rangoon Fat Bombs for extra fat macros.
These easy keto coffee drops are a simple way to add fats and flavor to your hot beverages. Quick to prepare, these butter coffee drops simply need chilling and setting before they are ready to use. They make an excellent addition to keto tea, coffee, or even hot chocolate.
These curry chicken thighs are incredibly flavorful and simple to prepare. They pair perfectly with a keto-friendly side or vegetable. This recipe uses 1 lb of cooked chicken thighs for nutritional calculations, so start with approximately 1 1/4 lb of raw chicken thighs.
These sweet and savory celery stalks are pan-fried with balsamic vinegar, aromatic garlic, and maple-flavored syrup, creating a delightful caramelized texture. They make an excellent side dish to roasted pork, adding a unique twist to your meal.
Keto Hong Kong milk tea is a richly caffeinated beverage crafted with intensely brewed black tea and evaporated milk. Traditional recipes use sweetened condensed milk, but this keto-friendly version uses powdered erythritol. Served hot, this tea balances the strength of the brew with the creamy evaporated milk and sweetener. Enjoy this robust tea, a staple in Hong Kong bakeries and restaurants! Authentic Hong Kong milk tea features Ceylon Orange Pekoe; Tetley loose black tea or Lipton black tea bags are suitable alternatives. A generous quantity of tea is essential for achieving the strong flavor characteristic of Keto Hong Kong milk tea - almost an espresso of teas! Evaporated milk imparts a distinctive ",cooked," flavor to the tea; whole milk can be substituted if necessary. Pair this low-carb Hong Kong milk tea with Keto vegan tahini cookies for a delightful treat. For the Keto vegan tahini cookies recipe visit https://www.carbmanager.com/recipe/-keto-vegan-tahini-cookies.
This recipe adapts the classic Vietnamese banana pudding (Chè Chuối) for a low-carb or ketogenic diet. Traditionally made with coconut milk, tapioca pearls, and bananas, this version replaces the sugar and tapioca with sweetener and Miracle Rice, significantly reducing the carbohydrate content. While the bananas do contribute some carbs, this dessert can be suitable for those following a Targeted Keto approach or who are very active. Enjoy the same comforting flavor profile without the sugar spike. Coconut cream is recommended, but canned coconut milk can be used with adjustments to the arrowroot powder. Feel free to customize by adding crushed peanuts on top and serve warm or cold, according to your preference.
This Swiss cheese bake is a delightful combination of richness and creaminess, featuring three types of cheese and a satisfyingly crispy crumb topping. It's an ideal family meal, especially when paired with fresh green beans or broccoli. The dish offers a comforting and flavorful experience, perfect for a cozy night in.
These low carb dark chocolate lava cakes are Paleo and Keto! You will love how quickly these whip up. No one will ever guess how easy they are because the result is so stunning and elegant! The high amount of healthy fats in these lava cakes will leave you satiated and keep you full. If you are having a small gathering for Christmas, these will make a great Keto Christmas dessert that you non-Keto guests will love too. If you are not concerned about keeping these Paleo, you can use melted butter instead of coconut oil. Butter and coconut oil make for the best flavor, but feel free to use ghee and avocado oil. Use a Dutch-processed cocoa powder for this recipe as a result is dark, rich, and beautiful. Other cocoa powders will work, but the color will be milk chocolate. Pair this with a deliciously fatty Keto Coconut-Choc Fat Bombs https://www.carbmanager.com/recipe/keto-coconut-choc-fat-bombs-.
This hearty Hungarian goulash-inspired stew offers a rich and satisfying meal. Tender beef short ribs are slow-braised to perfection, immersed in a creamy, paprika-spiced stew. The addition of zucchini noodles eliminates the need for extra vegetables, creating a wholesome and complete dish. Feel free to adjust the cooking times to achieve your desired level of tenderness and flavor. Enjoy!
A hearty and flavorful vegetarian dish featuring large portabella mushroom caps stuffed with a vibrant mix of spinach, arugula, olives, and red bell pepper, seasoned with aromatic herbs and topped with a generous layer of parmesan and feta cheese. Baked to perfection, these stuffed mushrooms make a satisfying and nutritious lunch or dinner, offering a delightful combination of textures and tastes.
