Keto Caramelized Celery Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1117 reviews)
Keto Caramelized Celery
Zylo Recipes

Description

Imagine tender celery stalks transformed into a culinary delight. This recipe elevates simple celery from a humble vegetable to a star side dish, bursting with a symphony of sweet and savory flavors. The preparation begins with fresh, crisp celery, carefully cut into manageable pieces.

These stalks are then introduced to a pan where a touch of oil awaits, ready to coax out their natural sweetness. As the celery gently sizzles, it begins to soften, its vibrant green hue intensifying as it cooks. Next, a generous amount of aromatic garlic joins the pan, its pungent fragrance infusing every nook and cranny of the celery.

The garlic, lightly browned, imparts a warm, savory note that perfectly complements the celery's inherent freshness. A splash of rich balsamic vinegar is then added, its deep, complex flavor mingling with the garlic and celery, creating a tantalizing base for the dish. The vinegar's acidity balances the sweetness to come, adding a layer of sophistication to the simple ingredients.

Finally, a drizzle of maple-flavored syrup is introduced, its sweetness cascading over the celery, transforming it into a delectable treat. As the syrup caramelizes in the pan, it forms a glistening glaze, coating each stalk in a luscious, sticky coating. The result is a culinary masterpiece of textures: the slight crunch of the celery, the tenderness of the cooked garlic, and the smooth, caramelized glaze.

This dish is not only a treat for the taste buds but also a feast for the eyes. The glistening, caramelized celery stalks, adorned with flecks of garlic, create a visually appealing side dish that is sure to impress. It is the perfect accompaniment to roasted pork, its sweetness cutting through the richness of the meat, or alongside grilled chicken or fish, adding a touch of elegance to any meal.

Whether you are looking for a unique side dish to elevate your dinner or simply want to explore the versatility of celery, this recipe is sure to become a new favorite.

Preparation Time

Prep Time
4 min
Cook Time
7 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
160 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
1 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 25 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Celery Stalks
    Celery Stalks
    6 medium - stalk - 7 1/2" to 8" long
    2.
    Garlic
    Garlic
    1 clove
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the celery stalks in half lengthwise, then slice each half into thirds to create manageable pieces. This will allow for even cooking and caramelization.
    2.
    Heat the olive oil in a skillet over medium heat. Add the celery and cook for 2 minutes, allowing it to soften slightly and develop a light brown color. This step enhances the celery's natural sweetness.
    3.
    Thinly slice the garlic and add it to the pan with the celery. Sweat the garlic for a minute until fragrant, being careful not to burn it. Add the balsamic vinegar and maple syrup, stirring well to combine and create a rich glaze.
    4.
    Continue to pan-fry for 2-3 minutes more, until the celery is well browned and beautifully caramelized. Stir frequently to ensure even cooking and prevent sticking. The glaze should thicken and coat the celery.