Keto Mediterranean Stuffed Mushrooms Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.7/5
(1024 reviews)
Keto Mediterranean Stuffed Mushrooms
Zylo Recipes

Description

Imagine sinking your fork into a plump, juicy portobello mushroom, its earthy flavor intensified by a vibrant filling. This vegetarian delight starts with generous mushroom caps, each one a miniature bowl brimming with a colorful and flavorful medley. Picture tender spinach mingling with the peppery bite of arugula, the briny tang of olives, and the subtle sweetness of diced red bell pepper.

These ingredients create a symphony of textures and tastes that dance on your palate. Enhancing this already exquisite filling are carefully selected aromatic herbs. Think fragrant thyme, earthy oregano, and a hint of rosemary, their combined scents evoking the warmth and comfort of a cozy kitchen.

These herbs not only add depth of flavor but also contribute to the overall savory profile of the dish. The vegetable mixture is carefully balanced to ensure that no single flavor overpowers the others, resulting in a harmonious and well-rounded stuffing. But the culinary journey doesn't end there.

A generous blanket of cheese, a blend of sharp, salty parmesan and tangy feta, crowns each stuffed mushroom. As the mushrooms bake in the oven, the cheese melts and bubbles, creating a golden-brown crust that is both visually appealing and irresistibly delicious. The aroma that fills the kitchen during baking is simply intoxicating, promising a meal that is both satisfying and nourishing.

Once baked to perfection, the stuffed portobello mushrooms emerge from the oven, their caps tender and juicy, the filling cooked through and bursting with flavor, and the cheesy topping offering a delightful contrast in texture. Each bite offers a combination of earthy, savory, and tangy notes, creating a truly memorable culinary experience. These stuffed mushrooms are substantial enough to serve as a satisfying lunch or a light yet fulfilling dinner.

They are also perfect for entertaining, offering a sophisticated and flavorful vegetarian option that is sure to impress your guests. Whether you are a committed vegetarian or simply looking to incorporate more plant-based meals into your diet, these stuffed portobello mushrooms are a delicious and versatile choice.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 stuffed caps serving
C
Calories
220 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
8 g

C
Fats
18 g
Saturated Fats 6 g
Unsaturated Fats 11 g

Cholestrol 45 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Portabella Mushrooms
    Portabella Mushrooms
    8 ounce
    2.
    Olive Oil
    Olive Oil
    2 teaspoon
    3.
    Spinach Raw
    Spinach Raw
    ½ cup
    4.
    Arugula Raw
    Arugula Raw
    ¼ cup
    5.
    Kalamata Olives
    Kalamata Olives
    1-½ tablespoon
    6.
    Red Bell Pepper
    Red Bell Pepper
    2 tablespoon
    7.
    Salt
    Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ¼ tsp
    9.
    Basil Fresh
    Basil Fresh
    ¼ ounce
    10.
    Spices Oregano Dried
    Spices Oregano Dried
    ½ tsp, ground
    11.
    Olive Oil
    Olive Oil
    2 teaspoon
    12.
    Grated Parmesan Cheese
    Grated Parmesan Cheese
    1 tbsp
    13.
    Cheese Feta
    Cheese Feta
    ¾ oz

Instructions

    1.
    Preheat an oven to 350 degrees Fahrenheit. Gently remove the stalks and most of the inner flesh from two large portabella mushroom caps using a spoon. You can save the shavings to include in the filling later. Rub the mushroom caps with olive oil and place them in an oven-safe baking dish.
    2.
    Finely chop the spinach, arugula, olives, and red bell pepper. In a bowl, combine these ingredients with salt, pepper, chopped basil, oregano, and olive oil. Mix well to ensure all ingredients are evenly distributed.
    3.
    Evenly distribute the filling into each of the mushroom caps, mounding it slightly. Top each mushroom cap with an equal amount of grated parmesan cheese and chopped feta cheese.
    4.
    Cover the baking dish with tin foil and bake in the preheated oven for 25 minutes. Remove the tin foil and continue baking for an additional 10 minutes, or until the cheese is melted and golden brown. Serve hot.