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Keto Inspired Biko
Gluten Free / Vegan

Keto Inspired Biko

⭐ 4.7/5 (2590) 🔥 300 cal

This Keto Biko is a low-carb take on a classic Filipino dessert. It features a rich, sweet, sticky syrup and creamy low-carb rice, making it a great alternative to the traditional Tagalog dish. This creamy Keto dessert is oven-baked and then cooled completely before being sliced into squares and served. It's perfect as a post-dinner low-carb treat! Traditional Biko is a sticky, gelatinous rice-based dessert, popular in Filipino cuisine. The starchy rice is cooked and bound with a sugary and creamy coconut milk sauce before being oven-baked. This Keto-inspired version uses a base of low-carb cauliflower rice simmered in coconut cream. The rice is mixed with ground flax and xanthan gum to help bind and create the gelatinous sticky consistency of the traditional dessert. The rice is then mixed with a low-carb caramel sauce and oven-baked until bubbling and golden. For this recipe, xanthan gum is crucial in giving the rice the correct consistency and hold. It is needed to not only bind and thicken the dessert base but also helps to thicken the sticky caramel sauce. Without xanthan gum, the dessert would not hold together as well for slicing, and the consistency would be more similar to a baked rice pudding.

Keto Chorizo Crusted Sea Bass
Gluten Free / Lunch

Keto Chorizo Crusted Sea Bass

⭐ 4.7/5 (2578) 🔥 500 cal

This delicious Keto fish recipe is packed with flavor and fats. Our low carb fish dish is prepared with sea bass fillets, topped with a crispy breading of pan-fried chorizo, aromatic rosemary, a hint of zesty lemon, ground almonds, garlic, and tangy Parmesan cheese. Once the breading is prepared, it is pressed onto the fish fillets, then oven-baked until crisp and golden. Perfect served with low carb veggies such as saut ed asparagus, green beans, or broccolini. This versatile Keto fish recipe has been made with sea bass fillets. However, you can use any other firm or flaky white fish fillets you prefer. This recipe would work just as well with cod or haddock. Please be sure to adjust your macros and cooking times as needed to account for any changes made to the original recipe and for different fish fillets. We have added grated parmesan cheese to our Keto chorizo breading. If you would like to make the recipe dairy-free you can omit the Parmesan and substitute with an extra tablespoon of ground almonds. If you would like to retain a cheesy flavor, you can add some nutritional yeast in place of the grated Parmesan.

Keto Microwave Cheese Chips
Gluten Free / Quick Easy

Keto Microwave Cheese Chips

⭐ 4.7/5 (2826) 🔥 110 cal

These Keto Microwave Cheese Chips are a quick and easy snack perfect for the Keto diet. They pair wonderfully with guacamole, crab dip, or other Keto-friendly, high-fat dips, providing both fats and protein. Using pre-cut, thinly sliced cheese ensures uniformity, though skilled knife work can make a block of cheese work too. Experiment with different pre-sliced cheeses for variety. Each slice, cut into four pieces, takes about 1 1/2 minutes on high in the microwave to crisp up. Serve these chips with Keto Chunky Guacamole.

Keto Vegan Pot Pies
Lunch / Main Dishes

Keto Vegan Pot Pies

⭐ 4.7/5 (1885) 🔥 750 cal

These protein-packed pot pies are a delightful vegan twist on a classic comfort food. Made with low-carb ground 'beef' crumbles, peas, and carrots, they offer a savory and satisfying experience. The ingredients are sautéed with garlic and onions for an aromatic base, then simmered in vegetable broth with vegan xanthan gum to create a perfectly thickened filling. Seasoned simply with sea salt and black pepper, the mixture is poured into ramekins and topped with a delicious vegan crust. For best results, use a low-carb, high-protein ground beef substitute. Remember to keep the dough chilled while working with it to ensure it's firm enough to cut and transfer to the ramekins. Pair these pot pies with other Keto vegan recipes, such as our Low Carb Almond Butter and Jelly Smoothie Bowl for a complete and satisfying meal.

Keto 5 Ingredient Steak and Onion Gravy
Gluten Free / Lunch

Keto 5 Ingredient Steak and Onion Gravy

⭐ 4.7/5 (1792) 🔥 650 cal

This simple Keto steak recipe is paired with a tasty onion gravy and uses just 5 key ingredients plus a few basic pantry staples. Easy to prepare and quick to cook, this Keto steak makes a great option for weeknights when you are short on time or a treat meal for weekends. Perfect served with your favorite low carb sides. We have used porterhouse steaks for this Keto 5 ingredient recipe. You may however, use an alternative cut of meat to suit your personal tastes. Please also note that we have not specified a cooking time for your steak, as this is very much down to individual preference. As a guideline, a 1-inch thick porterhouse will require 3-4 minutes on each side to be cooked to medium . This porterhouse steak is topped with a rich and flavorsome onion and garlic gravy. This would be complemented perfectly by a Keto cauliflower mash. You could even make extra gravy to serve over the mash. Alternatively, serve with a low carb garden salad or a portion of steamed Keto vegetables. Be sure to adjust your macros to account for any changes you make to the recipe and for any additional sides.

Keto Soda Bread
Gluten Free / Sides

Keto Soda Bread

⭐ 4.7/5 (2656) 🔥 170 cal

Keto Soda bread is a delightful low-carb alternative, crafted from almond flour, psyllium husk powder, and eggs, with the surprise of sweet raisins. This tender bread, studded with fruit, is a treat when spread with softened butter. Add cinnamon for a cinnamon raisin twist. Psyllium husk powder is essential for the structure of this bread; substitutions are not recommended. Raisins fit into a Keto lifestyle when mindful of carb limits. This bread benefits from a longer baking time, ensuring the raisins are tucked in to prevent burning. If unsure of doneness, bake a few extra minutes, as underbaking can cause collapse. Serve with nut butter for an enhanced experience.

Eco-Keto Coconut and Chocolate Cookie Cups
Desserts / Gluten Free

Eco-Keto Coconut and Chocolate Cookie Cups

⭐ 4.7/5 (2966) 🔥 300 cal

These Keto chocolate coconut cups are a delightful treat for anyone who loves the combination of chocolate and coconut. They feature a crunchy almond and coconut base, a creamy coconut butter filling, and a rich dark chocolate topping. The recipe is easily customizable to your preferred level of sweetness by adjusting the amount of erythritol or other sweetener. This recipe yields 12 cookie cups, perfect for a Keto or Eco-Keto diet, as they are free of animal-based ingredients. Each cup contains 24g of fat and only 2g of net carbs, making them a guilt-free way to satisfy your sweet cravings. If you don't have pure cocoa mass, you can substitute with stevia-sweetened dark chocolate or unsweetened cocoa powder. For the coconut butter, you can either make your own by blending desiccated coconut or use the dry coconut cream blocks found in most supermarkets. Feel free to experiment with other nut butters like peanut or almond for a different flavor. For easy removal, use BPA-free silicone cupcake liners. These cups can be stored in an airtight container in the fridge for up to 7-10 days.