Keto Inspired Biko Recipe

Gluten Free
Vegan
Vegetarian
4.7/5
(2590 reviews)
Keto Inspired Biko
Zylo Recipes

Description

Imagine a dessert that marries the comforting flavors of the tropics with a luxuriously creamy texture. This reimagined take on a beloved Filipino treat offers a delightful experience from start to finish. Picture a bed of tender cauliflower rice, transformed through careful preparation into a surprisingly sticky and satisfying base.

Each grain is infused with the rich, velvety essence of coconut cream, creating a foundation that's both subtly sweet and deeply comforting. What truly elevates this dessert is the luscious caramel sauce that envelops the rice. Slowly simmered to perfection, the sauce boasts a deep amber hue and an irresistible aroma.

It's this caramel that lends a touch of indulgence to the dish, creating a symphony of flavors that dance on your palate. The entire creation is then baked until it achieves a gentle, golden-brown crust. As it cools, the dessert firms up, allowing for clean, elegant slices.

Each bite offers a delightful contrast between the tender rice and the chewy, caramelized topping. This dessert is best enjoyed chilled, allowing the flavors to meld and deepen. It's the perfect way to end a meal, offering a sweet and satisfying finish without being overly heavy.

The subtle coconut notes, combined with the rich caramel, make it an irresistible treat for any occasion. Whether you're familiar with the traditional version or trying it for the first time, this dessert is sure to please. It's a harmonious blend of textures and flavors, creating a truly memorable culinary experience.

This dish transforms simple ingredients into a sophisticated dessert, perfect for sharing with friends and family. Its creamy, sticky, and sweet profile makes it a guaranteed crowd-pleaser.

Preparation Time

Prep Time
25 min
Cook Time
35 min
Total Time
1 h 0 min

Nutrition Information

Per 1 slices serving
C
Calories
300 Kcal

C
Carbs
15 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 50 mg
Sodium 100 mg
Potassium 50 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    10 ounce
    2.
    Ground Premium Flaxseed Organic by Spectrum
    Ground Premium Flaxseed Organic by Spectrum
    2 tbsp
    3.
    Xantham Gum Gluten Free by Hodgson Mill
    Xantham Gum Gluten Free by Hodgson Mill
    2 tsp
    4.
    Coconut Cream (liquid From Grated Meat)
    Coconut Cream (liquid From Grated Meat)
    1-¼ cup
    5.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ⅔ cup
    6.
    Peanut Butter, Unsalted
    Peanut Butter, Unsalted
    ½ tablespoon

Instructions

    1.
    Add the cauliflower rice to a small saucepan. Add the ground flaxseed, 1 teaspoon xanthan gum, and 1 cup coconut cream. Stir together well to combine. Set over a medium heat and cook for 4-5 minutes or until hot through, the cauliflower is soft and tender and all the liquid has evaporated.
    2.
    While the rice is cooking, add the remaining coconut cream to a small saucepan. Add the Lakanto maple syrup and the remaining xanthan gum. Set over the stove and bring up to a rapid boil. Stir together well to combine and allow the sauce to bubble for a minute.
    3.
    Reduce the sauce to a simmer and add the peanut butter. Whisk together well to combine until smooth. Simmer the sauce for several minutes until you have a thick, rich caramel consistency. You may use almond butter as an alternative to peanut butter. Please adjust your macros to account for any changes made to the recipe.
    4.
    Preheat the oven to 350 degrees Fahrenheit and lightly grease a loaf tin. Spoon half the caramel sauce over the rice mixture. Stir well to combine, cooking through gently until the mixture is thick.
    5.
    Spoon the sticky rice mixture into the base of the prepared loaf tin. Spoon the remaining caramel sauce over the top. Smooth the sauce evenly over the rice with the back of a spoon or a spatula.
    6.
    Transfer the tin to the oven. Bake for 20 minutes or until hot through, golden and bubbling on top. Set aside to cool completely, then slice into 8 even squares to serve.