Keto Vegan Pot Pies Recipe

Lunch
Main Dishes
Vegan
Vegetarian
4.7/5
(1885 reviews)
Keto Vegan Pot Pies
Zylo Recipes

Description

Imagine sinking your fork into a warm, comforting pot pie, its savory aroma filling the air. This isn't just any pot pie; it's a thoughtfully crafted, plant-based rendition of a beloved classic, designed to nourish and delight. At its heart lies a rich and hearty filling, built upon the savory foundation of seasoned plant-based crumbles.

These crumbles, reminiscent of ground beef in texture and flavor, provide a satisfying protein boost, making each bite substantial and fulfilling. Sweet pops of tender peas and subtly sweet diced carrots are woven throughout, adding both color and a touch of garden-freshness. The vegetables are first gently sautéed with fragrant garlic and sweet onions, coaxing out their natural flavors and creating a deeply aromatic base for the entire dish.

This savory medley is then simmered in a flavorful vegetable broth, allowing the ingredients to meld together in perfect harmony. A touch of thickening agent creates a luscious, velvety sauce that coats each morsel, ensuring a satisfyingly rich consistency. The filling is seasoned simply, yet perfectly, with just the right balance of sea salt and freshly cracked black pepper.

This minimalist approach allows the natural flavors of the ingredients to shine through, creating a taste that is both comforting and sophisticated. The mixture is then lovingly spooned into individual ramekins, ready to receive its crowning glory: a golden-brown, flaky crust. The vegan crust, expertly crafted, provides the perfect textural counterpoint to the tender filling.

Each bite offers a delightful contrast between the soft, savory interior and the crisp, buttery exterior. Remember to keep the dough chilled while working with it; this ensures it remains firm and easy to handle, allowing you to create beautifully shaped crusts that bake to a perfect golden hue. These individual pot pies are not only delicious but also visually appealing, making them a wonderful centerpiece for any meal.

Enjoy them as a comforting lunch, a satisfying dinner, or even a sophisticated appetizer. Their versatility and deliciousness are sure to impress.

Preparation Time

Prep Time
30 min
Cook Time
30 min
Total Time
1 h 0 min

Nutrition Information

Per 1 bowl serving
C
Calories
750 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
18 g

C
Fats
65 g
Saturated Fats 40 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Coconut flour
    Coconut flour
    0.67 cup
    2.
    Flaxseeds Or Flax Seeds Whole Or Ground
    Flaxseeds Or Flax Seeds Whole Or Ground
    0.5 cup, ground
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    4.
    Boiling water
    Boiling water
    1 cup
    5.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    6.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    1 tsp
    7.
    White onion
    White onion
    0.25 cup, chopped
    8.
    Garlic
    Garlic
    2 clove
    9.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    10.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    11.
    Meatless Grounds
    Meatless Grounds
    9 oz
    12.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    18 oz
    13.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.5 tsp
    14.
    Black pepper
    Black pepper
    0.25 tsp
    15.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    1 tsp

Instructions

    1.
    Preheat the oven to 350°F (177°C). In a mixing bowl, combine coconut flour, ground flaxseeds, olive oil, sea salt, and xanthan gum.
    2.
    Add boiling water to the dry ingredients. The boiling water helps hydrate the flours and makes the crust pliable. Place the dough between two pieces of parchment paper.
    3.
    Roll the dough to a ¼” thickness between the parchment paper. Place the dough (still between the parchment paper) on a baking sheet and freeze until very firm but still soft enough to cut through.
    4.
    Preheat a large nonstick sauté pan over medium-high heat. Add olive oil, diced white onion, minced garlic cloves, and carrots (cut into rounds). Sauté for 30 seconds or until fragrant.
    5.
    Add the ground beef substitute to the pan. Stir until the crumbles start to brown. Season with ½ tsp kosher salt and ¼ tsp black pepper.
    6.
    Add vegetable stock to the pan and sprinkle xanthan gum evenly over the top. Bring to a simmer, stir well, and immediately remove from heat. Stir in the peas.
    7.
    Fill six ramekins with the filling mixture. If there is any remaining sauce at the bottom of the pan, divide it evenly among the ramekins. Gently tap the ramekins on a counter to level the filling.
    8.
    Cut the frozen dough into 3 1/16” rounds or similar. Place the dough rounds on top of each ramekin. Bake for 30-32 minutes or until the filling is bubbling and the crusts are starting to brown. Allow to cool for 5 minutes before serving. Enjoy hot!