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Best Keto Popcorn
Gluten Free / Quick Easy

Best Keto Popcorn

⭐ 4.7/5 (1363) 🔥 500 cal

This Keto popcorn recipe offers a satisfying, low-carb snack alternative using pork rinds, which are high in fat and protein, helping to maintain stable insulin levels. The pork rinds are crumbled to resemble popcorn, then drizzled with grass-fed butter and powdered salt for enhanced flavor. For those avoiding dairy, grass-fed ghee or coconut oil can be used as a Paleo-friendly substitute. It's recommended to use sustainably raised pork rinds without antibiotics. Enjoy this Keto popcorn as a delightful treat, and consider pairing it with other Keto snacks like Keto Chile Garlic Snack Mix.

Low Carb Paleo Beef and Okra Stew
Gluten Free / Lunch

Low Carb Paleo Beef and Okra Stew

⭐ 4.7/5 (2286) 🔥 450 cal

This hearty low-carb beef and okra stew is the perfect comfort food for chilly evenings. Tender, melt-in-your-mouth beef pairs beautifully with buttery okra and a flavorful garlic-infused tomato stew. This paleo-friendly recipe offers a taste of home that everyone will love, regardless of their dietary preferences. While beef chuck is used here, lamb also works well. Choosing a cut with around 20% fat is crucial for a rich, flavorful broth and satisfying fats. This recipe uses partially cooked frozen okra to save time, but fresh okra can be substituted, keeping in mind that it may require a longer cooking time. Smaller okra pieces are preferred, as larger ones can be tougher. Traditionally served over rice or with bread, this okra stew is delicious with cauliflower rice or paleo-friendly bread. Alternatively, enjoy it on its own as a protein, fat, and fiber-rich meal that is incredibly satiating. This recipe is also perfect for meal prepping! Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove, in the microwave, or enjoy cold.

Low Carb Fish Stir Fry w Rice Meal Prep
Gluten Free / Lunch

Low Carb Fish Stir Fry w Rice Meal Prep

⭐ 4.7/5 (1729) 🔥 350 cal

Your whole meal can be ready in this one recipe. There no need to go searching for side dish recipes to cook! You can easily adjust the servings of the recipe, so you can prep as many meals as you d like for the week. Your meal starts with a fluffy bed of Keto cauliflower rice, which has been fried in a wok and finished off with a coating of melted butter. On top of the rice is a serving of stir-fried bok choy, cremini mushrooms, and cashews. The bok choy and mushrooms will fill you up while staying low-carb, and the cashews sneakily add more fat to the meal. Finally, the meal is finished with a dry-rubbed Asian catfish fillet seasoned with curry powder, chili powder, lemon, and ginger. You can choose to keep the fillet whole over your rice and veggies, or you can chop up the fish to mix it into your stir fry. Don t forget to add toppings like sesame seeds, green onion, or a squirt of spicy mayo! Whether you can t find swai catfish fillets at your grocery store, or perhaps you prefer wild-caught fish, there are some easy substitutions you can make. Swai is a very mild-tasting white fish that cooks to a nice flaky texture. Similar fish would be cod, tilapia, or flounder which can all be very easily obtained. Whether you choose frozen fish or freshly butchered fish will not make a difference here except for the quality of your own final dish. Since this recipe directs you to arrange the cooked ingredients in meal prep containers, the final dish can easily be stored all together in your meal prep containers. This way, you can just grab and go when it s mealtime. You can keep the fish stir fry and rice for up to 5 days in your refrigerator. Depending on the freshness of the fish you used, it may be less time. Jessica L.

Keto Whipped Basil Ricotta Mini Tarts
Gluten Free / Snacks

Keto Whipped Basil Ricotta Mini Tarts

⭐ 4.7/5 (2285) 🔥 220 cal

These bite-sized mini tarts are a delicious Keto snack, perfect for pleasing a small crowd and showing off your baking skills. Buttery mini tarts are filled with an airy and lightly tangy ricotta filling, with cream cheese adding flavor and fresh basil providing an extra pop of taste. The recipe uses almond flour and almond milk as Keto-friendly substitutes, resulting in an authentic-tasting appetizer. For the perfect tart dough, ensure visible flakes of butter throughout the recipe. Don't skip poking holes in the dough to prevent shrinking, and evenly coat the baking pan to avoid sticking. You can store completed mini tarts in the refrigerator for up to 24 hours or prepare the dough and ricotta filling in advance. The dough can be frozen, and the ricotta filling can be refrigerated for up to 48 hours. Simply re-whip the filling before piping it into the tart shells.

Keto Pizza Chicken
Gluten Free / Lunch

Keto Pizza Chicken

⭐ 4.7/5 (2317) 🔥 600 cal

Craving pizza but staying Keto? Transform chicken breasts into a delicious, low-carb alternative with your favorite pizza toppings! This recipe draws inspiration from meat-lover's pizza, featuring crispy bacon bits and spicy pepperoni slices. Feel free to customize with your preferred toppings – mushrooms, bell peppers, olives, spinach, cheddar, Monterey Jack, fresh basil, or oregano all work wonderfully. This recipe uses par-cooking: searing the chicken for flavor and then baking it to perfection. This method ensures a juicy, tender result with the spices and flavorings cooked right in. Remember to finish cooking the chicken promptly after searing to prevent bacterial growth. Enjoy experimenting with your own unique Keto pizza chicken creations!

Keto Tofu Chili Con Queso
Quick Easy / Sides

Keto Tofu Chili Con Queso

⭐ 4.7/5 (1763) 🔥 500 cal

Enjoy this vegetarian chili con queso recipe when you need a filling Keto snack or are looking to add some fat macros to your food log. The final dish is even yummy enough for sharing with others! If you 're in a group, a variety of Keto vegetables cut into sticks is a simple and easy dipping idea. Carb Manager has many recipes for low carb and more filling options, like crackers and chips, too. Easily prepare the recipe in less than an hour, or you can choose to make the ground tofu in advance for a quicker time making the final queso later. For storage, you can keep the tofu chili con queso in an airtight container in your refrigerator for up to 5 days. Either microwave the queso or reheat it on the stove when you 're ready to enjoy. There are many Keto-friendly things you can dip into your tofu chili con queso that 's also vegetarian. Sliced green and red bell peppers, broccoli florets, mushroom caps, and celery sticks are all acceptable vegetables you can scoop up queso with. If you want something more like a tortilla chip, search the term 'cracker ' in the Carb Manager recipe library. There are many options to choose from like Keto cheese crackers, almond crackers, walnut and pumpkin seed crackers, and rosemary sea salt crackers. If you love cheese dip but don like spicy foods, don worry! To make this tofu chili con queso less spicy, omit the jalapeno and chili powder. You 'll be missing out on some classic queso flavor, so you 'll need to add some seasonings to the cheese sauce. Replace the chili powder with a blend of cumin, onion powder, and garlic powder to keep the Tex-Mex flavor strong. If you only want to tone down the spice, omit the jalapeno and chili powder, and substitute the Mexican cheese blend with shredded cheddar and pepper jack cheese! Jessica L.