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Recipes.

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Low Carb Vegan Lemon and Berry Syllabub
Desserts / Gluten Free

Low Carb Vegan Lemon and Berry Syllabub

⭐ 4.7/5 (1669) 🔥 300 cal

This quick and easy vegan Keto dessert recipe requires only 5 ingredients. This simple low-carb dessert is made with chilled coconut cream, powdered erythritol, fresh lemon juice, strawberries, and raspberries, perfect for summer dining. Chilled coconut cream, the thick cream from the top of a can of coconut milk, serves as a great plant-based alternative to heavy cream, whipping into a smooth and fluffy consistency. Ensure the coconut cream is well-chilled for optimal whipping; avoid using the liquid part of the coconut milk. Powdered erythritol blends seamlessly with coconut cream, but you can substitute with your preferred powdered low-carb sweetener or stevia drops, adjusting quantities to taste. Adjust your macros accordingly.

Keto Tortilla de Patatas
Gluten Free / Paleo

Keto Tortilla de Patatas

⭐ 4.7/5 (1149) 🔥 320 cal

Low Carb Tortilla de Patatas is a flavorful and protein-rich dish perfect for a keto lifestyle. Thinly sliced rutabaga replaces potatoes, offering a delightful and simple substitution. Simmered in olive oil, the rutabaga develops a wonderful taste. Caramelized onions are layered on top, followed by a coating of beaten eggs. Cooked initially on the stovetop until the bottom browns, the tortilla is then finished in the oven. Once cooked through, it's flipped onto a platter and sliced. This Mediterranean-inspired recipe is a delicious take on classic Spanish cuisine. Rutabagas are preferred over turnips due to their milder aroma. Caramelizing the onions involves gently cooking them in the reserved rutabaga oil over medium heat with a pinch of salt. Deglaze the pan with water as they brown, repeating until they achieve a golden hue, adding depth to the dish. For the ultimate pairing, serve with Low Carb Spanish Basque Calamari Stew.

Keto Avo Lime Mayo Dressing
Gluten Free / Quick Easy

Keto Avo Lime Mayo Dressing

⭐ 4.7/5 (2418) 🔥 650 cal

This tangy avo-lime mayo is simple to throw together, yet it elevates the classic mayonnaise with a burst of fresh flavor. It's incredibly versatile – use it as a vibrant salad dressing, a zesty addition to egg salads, the perfect topping for fajitas, or simply as a delightful dip for low-carb veggies. The recipe calls for a keto-friendly store-bought mayo, but feel free to substitute with your own homemade version for a personal touch.

Keto Vegan Air Fryer Togarashi Pickle Chips
Paleo / Quick Easy

Keto Vegan Air Fryer Togarashi Pickle Chips

⭐ 4.7/5 (2439) 🔥 5 cal

This fried pickle recipe is perfect for everyone, whether you're vegan, keto, or somewhere in between. These pickles are air-fried, eliminating the need for messy deep-frying. Use your preferred brand of low-carb pickle chips, ensuring they contain no more than 1 gram of carbohydrates per ounce. Coat the pickle chips in a keto-friendly blend of almond flour and spicy Togarashi seasoning. Air fry them until golden brown, and enjoy them hot or cold as a snack or side dish. They're great for meal prep and can be paired with keto-friendly dipping sauces like Keto ranch dressing, homemade ketchup, or sour cream. Togarashi, a Japanese seasoning with dried red chiles, offers a balanced umami flavor with hints of orange, sesame, and roasted seaweed. Purchase it online or in the international aisle of your grocery store and sprinkle it on dishes needing a touch of salt, sweetness, and heat. While Monosodium Glutamate (MSG) in Togarashi has been debated, it's generally safe for ketosis and may even be beneficial due to its sodium content. However, avoid Togarashi if you're sensitive to MSG.

Keto Easy Air Fryer Jalapeno Poppers
Gluten Free / Quick Easy

Keto Easy Air Fryer Jalapeno Poppers

⭐ 4.7/5 (1566) 🔥 160 cal

These Keto jalapeno poppers are a quick and easy snack or appetizer, ready in under 30 minutes using just a few ingredients. Perfect for game day or parties, they can be made in bulk and prepared in advance. Simply air fry for a crispy, golden finish, or bake in the oven if you don't have an air fryer. Leftovers can be easily reheated in the microwave. The recipe uses a convenient Mexican blend cheese for flavor, but you can easily create your own blend using monterey jack, cheddar, and quesadilla cheese. The recipe specifies raw bacon weight, so adjust accordingly if using pre-cooked bacon bits. Enjoy these delicious poppers as a guilt-free Keto treat!

Keto Lemon Kale Chicken Soup
Gluten Free / Lunch

Keto Lemon Kale Chicken Soup

⭐ 4.7/5 (1617) 🔥 380 cal

On a cold day, there’s nothing like a bowl of chicken soup. This lemon chicken soup is teeming with veggies, lemon and is made creamy and filling thanks to some butter. In this recipe, you make your own broth from boiling a chicken, but in a pinch you can use a prepared broth and add in shredded chicken. For additional flavor, add a stalk of celery, carrot, and a few slices of onion to the pot while the chicken is cooking to impart more flavor on the broth.

Keto Crispy Egg with Greens Over Yogurt
Breakfast / Gluten Free

Keto Crispy Egg with Greens Over Yogurt

⭐ 4.7/5 (1265) 🔥 450 cal

Keto Crispy Egg with Greens Over Yogurt offers a delightful and nutritious way to enjoy eggs on a ketogenic diet. This low-carb-friendly recipe features a creamy bed of full-fat Greek yogurt topped with olive oil-sautéed Lacinato kale and a perfectly cooked sunny-side-up egg with crispy edges. A drizzle of salted browned butter adds a touch of culinary elegance. This recipe is quick enough for weekday breakfasts. Be cautious with salt when cooking Lacinato kale, as it tends to absorb salt easily. Using organic eggs ensures the chickens were raised without antibiotics. Pastured hen eggs indicate that the chickens were truly free-range and enjoyed a natural diet of greens, worms, and seeds. Opt for full-fat Greek yogurt to maximize protein and fat intake while minimizing carbs, which is essential for a successful keto diet. This keto breakfast pairs well with keto coffee recipes like Keto Butter Coffee.

Keto Deviled Spider Eggs
Gluten Free / Paleo

Keto Deviled Spider Eggs

⭐ 4.7/5 (1963) 🔥 100 cal

These spooky Keto spider deviled eggs are a festive and delicious snack or appetizer, perfect for Halloween parties or any time you want a fun twist on a classic. The deviled egg filling is traditionally seasoned, while the spider decoration is made with black olives. This recipe is easily customizable with various keto-friendly ingredients like bacon bits, celery, garlic, different mustards, or even a vinegar-based hot sauce for a spicy kick. For a themed variation, try adding mashed avocado and wasabi paste to the filling for a bright green, spicy 'devil' egg.