Keto Chorizo Crusted Sea Bass Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2578 reviews)
Keto Chorizo Crusted Sea Bass
Zylo Recipes

Description

Imagine flaky white fish, its delicate flavor enhanced by a vibrant, crispy topping. This baked fish recipe transforms simple fillets into an exciting and satisfying meal. The star is a savory breading, crafted from pan-fried chorizo, aromatic rosemary, a touch of lemon zest, finely ground almonds, and a hint of garlic.

Baked until golden and crisp, the breading creates a delightful textural contrast to the tender fish. The flavor is a harmonious blend of smoky, herbaceous, and nutty notes, with the lemon adding a bright, zesty counterpoint. The garlic provides a subtle savory depth that complements the richness of the chorizo.

The beauty of this recipe lies in its simplicity and adaptability. While it's crafted with sea bass, other firm, flaky white fish like cod or haddock work equally well. Simply adjust the cooking time to ensure the fish is perfectly cooked through and flakes easily with a fork.

The almond-based breading offers a naturally gluten-free option, making it accessible to a wider range of dietary preferences. For serving, consider pairing the fish with a side of sauteed asparagus, green beans, or broccolini. These vegetables provide a fresh, vibrant contrast to the richness of the fish and its flavorful topping.

The combination of textures and tastes creates a well-rounded and satisfying dining experience. Each bite offers a taste of something different, keeping your palate engaged from start to finish. The aroma alone, as the fish bakes, is enough to make your mouth water, promising a delicious and comforting meal.

It's a dish that's perfect for a weeknight dinner yet elegant enough to serve to guests.

Preparation Time

Prep Time
15 min
Cook Time
18 min
Total Time
33 min

Nutrition Information

Per 1 fillets serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
45 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    White Sea Bass
    White Sea Bass
    2 fillet - each 4 1/2 ounce raw
    2.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, ground
    3.
    Fresh Food Spanish Chorizo by Sainsbury's
    Fresh Food Spanish Chorizo by Sainsbury's
    1.7 ounce
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Rosemary, Dried
    Rosemary, Dried
    1 teaspoon
    7.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    8.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat. Dice the chorizo into half-inch discs. Add the chorizo to the skillet and pan-fry until golden and cooked through. Set aside to cool.
    2.
    Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Use a slotted spoon to transfer the cooked and cooled chorizo to a food processor. Pulse to create a chunky crumb. You do not want to over blend the mixture as the chorizo needs to be crumbly and retain some bite.
    3.
    Add the chorizo crumble to a small bowl. Add the lemon zest, rosemary, ground almonds, Parmesan, and garlic powder to the bowl. Mix well to combine. You should not need to add seasoning as the chorizo and Parmesan will provide enough.
    4.
    Arrange the fish fillets on the prepared oven tray. Divide the chorizo breading evenly between the two fillets, covering the tops of each in an even layer. Press the breading down gently so that it sticks to the fish. Transfer to the oven and bake for 12 minutes or until the fish is entirely cooked through and the topping is golden brown.