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Recipes.

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Keto Air Fryer Spicy Chicken Nuggets
Gluten Free / Lunch

Keto Air Fryer Spicy Chicken Nuggets

⭐ 4.7/5 (2745) 🔥 90 cal

These spicy chicken nuggets are a delicious and healthy alternative to drive-thru options. Air frying gives them a perfect crispiness without unhealthy oils, while remaining Keto-friendly. Fresh chicken nuggets are coated in seasoned flour, dipped in egg, and rolled in a spicy pork rind breading. This recipe is kid-friendly and can be adjusted to your preferred heat level by using plain or spicy pork rinds and adjusting the amount of chili powder. Serve with Keto dipping sauces like Carb Manager Keto Ranch Dressing or Asian Sweet Chili Sauce, and side dishes like Kid-Friendly Butternut Cheesy Fries or Parmesan Zucchini Fries.

Low Carb Spicy Brinjal Curry
Gluten Free / Lunch

Low Carb Spicy Brinjal Curry

⭐ 4.7/5 (2189) 🔥 290 cal

Brinjal, aubergine, eggplant: they\'re all one and the same! To make this spicy brinjal (eggplant) curry, you only need a few solid ingredients. Little preparation is needed here because most of the work in this dish is done by the plethora of spices added at the beginning of the recipe. Cook down fresh eggplant and tomato until you have a soft, stew-like texture. Your spicy factors are derived from a diced green chili and a bit of chili powder. If you want more heat, you can easily add more of these ingredients or stir in a little of your favorite hot sauce. Serve your spicy Keto curry over cauliflower rice prepared to your liking. If you prepare your cauliflower rice with any fats or spices, make sure to add this to your food log. Jessica L. If you present your eggplant curry with tomatoes to your Keto guests, some may argue your dish isn\'t actually Keto. Both eggplants and tomatoes are part of the nightshade group, and some have decided that nightshades as a whole are \'not Keto\'. Why? Some science suggests eating nightshades can make you more prone to inflammation and digestive issues. Unfortunately, that is an issue each person must take up individually with their doctor. Like all other vegetables, nightshades can rack up the carbohydrates quickly if gone un-tracked. Easily track your macros with the Carb Manager app to make sure you\'re keeping an eye on your carbs and worry less about foods being \'not Keto\' as a whole. This Keto spicy brinjal curry has a complex flavor profile, thanks to all the spices used. However, you may feel like your curry is missing a little flavor after simmering it in water. If you are not vegan, try swapping out the water for a chicken or beef broth. If you are vegan but would like to add more fat (and flavor) to your curry, stir in a tablespoon of coconut cream that separates from the liquid in a can. Low-carb cashew cream is another delicious way to add fat and flavor if you don\'t like the overpowering taste of coconut. Don\'t forget that this recipe includes cauliflower rice, which you can bump up with more seasonings and fats at your discretion.

Best Keto Peppermint Chocolate Christmas Crack
Desserts / Gluten Free

Best Keto Peppermint Chocolate Christmas Crack

⭐ 4.7/5 (2989) 🔥 387 cal

Our Keto Christmas crack features a homemade almond flour cracker base, topped with a browned butter and sweetener mixture. This mixture is baked over the almond crackers to infuse flavors, then chilled until firm. A layer of melted sugar-free chocolate, enhanced with peppermint extract, adds a festive touch. Topped with Keto-friendly chocolate chips and sugar-free sprinkles, it's a kid-friendly delight! Feel free to customize with other low-carb chocolate chips or crushed sugar-free peppermint candies. Store in a zip-top bag in the fridge for up to a week or in the freezer for up to a month. For the ultimate pairing, serve with Keto Christmas Recipes like Keto Christmas Butter Rum Coffee.

Low Carb Banana Flour Bread
Gluten Free / Vegetarian

Low Carb Banana Flour Bread

⭐ 4.7/5 (2426) 🔥 110 cal

Low Carb Banana Flour Bread is a delightful and guilt-free treat! Crafted with green, unripe banana flour, this bread offers a unique twist on traditional baking. Despite bananas not typically being considered low-carb, this flour boasts a wealth of health benefits while remaining gluten-free. Green banana flour is rich in resistant starch, a gut-friendly fiber that acts as a prebiotic, nourishing beneficial probiotic bacteria. Its flavor profile features subtle banana and earthy notes, complemented by a natural sweetness. While foods are often labeled as strictly low-carb or not, this bread demonstrates that all foods can be incorporated into a low-carb diet with careful balancing. Sticking to the recommended serving size allows Low Carb Banana Flour Bread to be enjoyed as part of your low-carb lifestyle. The resistant starch content of green banana flour contributes to a lower glycemic index, making it suitable for low-carb diets. To enhance flavor, feel free to add mashed bananas to the batter. For serving suggestions, consider pairing with Keto Cream Cheese and Almond Butter Dip (available at https://www.carbmanager.com/recipe/keto-cream-cheese-and-almond-butter-dip) as a spread.

Low Carb Balsamic Onion, Pancetta and Goat Cheese Salad
Gluten Free / Lunch

Low Carb Balsamic Onion, Pancetta and Goat Cheese Salad

⭐ 4.7/5 (2096) 🔥 420 cal

This Keto salad is a delightful blend of textures and flavors, combining sweet and savory elements. Tender red onion is caramelized in olive oil, balsamic vinegar, and a touch of low-carb syrup. Crispy diced pancetta, peppery arugula, tangy goat cheese, and crunchy toasted pine nuts complete this low-carb culinary experience. Ideal for a satisfying low-carb lunch, this salad features crumbled goat cheese that perfectly complements the sweet balsamic onions and salty pancetta. Feta or mozzarella pearls can be used as cheese alternatives. Feel free to adjust macros accordingly. A low-carb sweetener enhances the balsamic vinegar, aiding in the caramelization of the onions. Adjust quantities to taste, and ensure granulated sweeteners dissolve completely for a smooth consistency.

Low Carb Spanish Style Cod
Gluten Free / Lunch

Low Carb Spanish Style Cod

⭐ 4.7/5 (2265) 🔥 320 cal

This flavorful Keto cod recipe, inspired by Spanish cuisine, offers a delightful blend of fats and tastes. Tender cod fillets are combined with smoky Spanish chorizo, a hint of lemon zest, aromatic onion and garlic, fragrant rosemary, paprika, and a luscious tomato sauce. This dish can be served as a satisfying main course alongside your favorite Keto-friendly sides or as a delectable Keto tapas. While we use skinless cod fillets, you can substitute with other white fish like haddock, sea bass, or mahi-mahi, adjusting macros and cooking times accordingly. For a Spanish-themed meal, serve this cod dish as part of a Keto tapas spread. Alternatively, pair it with cauliflower rice, a Mediterranean salad, or low-carb bread for dipping.

Keto Holiday Blue Cheese Dip
Gluten Free / Quick Easy

Keto Holiday Blue Cheese Dip

⭐ 4.7/5 (1571) 🔥 440 cal

This rich and tangy blue cheese dip is a perfect Keto Christmas appetizer. Tender spinach, creamy blue cheese, mayonnaise, cream cheese, grated Parmesan, and sweet dried cranberries blend harmoniously, creating a flavorful experience. Baked until bubbly and topped with toasted walnuts, it's best served with low-carb flatbreads or crackers. For a nut-free option, omit the walnuts. Vegetarians can substitute Parmesan with a rennet-free hard Italian cheese. Remember to adjust macros accordingly.

Low Carb Dessert Pizza
Gluten Free / Quick Easy

Low Carb Dessert Pizza

⭐ 4.7/5 (2117) 🔥 320 cal

This Keto dessert pizza is a sweet treat version of the classic dinner favorite. Topped with fresh low-carb berries, it's perfect for summer. The pizza serves 4, ideal for sharing. A sweetened dough forms the base, made from coconut flour, ground flaxseed, cinnamon, cream cheese, erythritol, coconut oil, xanthan gum, egg, and water. The dough is rolled, baked, and then topped with cream cheese frosting and fresh strawberries, raspberries, and blueberries. Easily adaptable with your favorite low-carb toppings like cocoa powder, cinnamon, or fresh mint. Remember to adjust macros for any changes.