Keto Sprouts and Chorizo Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.7/5
(2980 reviews)
Keto Sprouts and Chorizo
Zylo Recipes

Description

Imagine Brussels sprouts transformed from a simple side dish into a star. This recipe coaxes out the best in these often-underappreciated vegetables through a flavorful pan-frying technique. Fresh Brussels sprouts are sliced and then join smoky, cured sausage and sweet red onion in a hot pan.

As they cook, the sprouts begin to caramelize, developing a pleasing sweetness that balances their inherent earthy notes. The edges turn a beautiful golden brown, offering a slight crispness that contrasts with the tender interior. The red onion, as it cooks, becomes soft and translucent, infusing the dish with a subtle sweetness that complements the savory sausage.

The smoky sausage contributes a depth of flavor that permeates the entire dish. Its rich, slightly spicy notes mingle with the sweetness of the caramelized sprouts and onions, creating a harmonious blend of tastes. The rendered fat from the sausage coats the vegetables, further enhancing their flavor and adding a luxurious mouthfeel.

The result is a dish that is both satisfying and surprisingly complex. This recipe offers a delightful combination of textures. The slight bite of the Brussels sprouts, the tenderness of the red onion, and the savory chewiness of the sausage create a satisfying sensory experience.

The varying degrees of caramelization add another layer of textural interest, with some pieces boasting a crispy exterior and others remaining pleasantly soft. This dish is remarkably versatile. It makes an excellent side dish, pairing well with a variety of main courses.

Its robust flavors complement white fish, pork, or chicken beautifully. Alternatively, it can be served as a light lunch or a satisfying snack. For a vegetarian variation, consider substituting the sausage with smoked paprika and a touch of chili flakes to mimic the smoky, spicy flavor profile.

A sprinkle of toasted nuts, such as almonds or pecans, can also add a pleasant crunch and nutty flavor. A squeeze of fresh lemon juice just before serving can brighten the flavors and add a touch of acidity. Whether you're a longtime Brussels sprouts enthusiast or a hesitant newcomer, this recipe is sure to impress.

It's a simple yet elegant dish that transforms humble ingredients into a flavorful and satisfying culinary experience.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    9 ounce
    2.
    Fresh Food Spanish Chorizo by Sainsbury's
    Fresh Food Spanish Chorizo by Sainsbury's
    2-½ ounce
    3.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon

Instructions

    1.
    Remove the outer leaves from the Brussels sprouts and discard. Rinse the sprouts thoroughly. Add them to a pan of boiling water and simmer for 8 minutes, or until tender. Drain completely and set aside.
    2.
    While the sprouts are cooking, thinly slice the red onion, finely chop the rosemary, and roughly dice the chorizo. Heat the olive oil in a large skillet over medium heat. Add the sliced red onion, chopped rosemary, and diced chorizo to the skillet. Cook for 3-4 minutes, or until the onion is tender and the chorizo begins to release its flavorful oils.
    3.
    Once the cooked Brussels sprouts have cooled slightly, slice them in half. Add the halved sprouts to the skillet with the chorizo mixture. Stir well to ensure all ingredients are thoroughly combined and evenly coated with the flavorful oils.
    4.
    Continue cooking the Brussels sprouts and chorizo mixture for a further 5-6 minutes, or until the sprouts are golden brown and slightly caramelized at the edges. Stir occasionally to prevent burning and ensure even cooking. Serve immediately.